Stomach pain and functional digestive disorders are among the most frequent reasons for consulting a general practitioner. When they are intense or recurrent, they can impact daily life: fatigue, irritability, loss of appetite, or sleep disturbances are sometimes associated with this pain.
Recognizing stomach pain
It's not always easy to distinguish stomach pain from other abdominal pains, which can originate from other organs such as the liver or intestines. Stomach pain is typically located in the upper abdomen, above the navel.
Most often, these pains are linked to indigestion, a significant stressful event, or a more specific condition such as gastritis, a gastric ulcer, or gastroenteritis.
What are the associated symptoms?
Several symptoms frequently accompany stomach pain.
Heartburn is characterized by a burning sensation in the digestive tract, sometimes accompanied by acid reflux into the throat. It often occurs after meals or during the night. Stomach cramps are sudden, involuntary contractions of the stomach muscles, similar to other types of muscle cramps.
Bloating results from gas accumulating in the stomach and intestines, causing a feeling of fullness, flatulence, and sometimes belching. Nausea and vomiting, on the other hand, indicate general discomfort in the stomach or the entire abdomen.
What are some natural solutions for relieving stomach aches?
Many natural approaches are traditionally used to alleviate mild digestive pain. However, in cases of intense, persistent, or unusual pain, a medical consultation is essential before resorting to any of these remedies.
Honey
Honey is traditionally used to soothe acid reflux and heartburn, in addition totraditional remedies for sore throats . Its thick texture allows it to form a thin protective layer on the mucous membranes of the esophagus and stomach, which may explain its traditional use for digestive discomfort. It can be consumed directly or added to a warm infusion.
Clay
Clay is another traditional remedy used to soothe stomach acidity. Rich in minerals, it is believed to coat the stomach lining much like honey. To consume it, a teaspoon of clay can be dissolved in a glass of water, left to sit overnight, and then drunk between meals and any medication (at least 30 minutes apart, as clay can interfere with the absorption of certain drugs). Externally, clay can also be applied as a poultice to the abdomen for about 20 minutes.
Essential oils
Certain essential oils are traditionally used for their soothing properties on the digestive system. Basil essential oil is associated with supporting digestion and reducing digestive spasms. Peppermint essential oil is traditionally used to relieve nausea, while Roman chamomile essential oil is associated with general digestive comfort. A drop diluted in a teaspoon of honey is a traditional method for taking them. As with all essential oils, their use should be cautious, especially for pregnant or breastfeeding women and children, and medical advice is recommended if you have any doubts.
Adapting one's diet and lifestyle
Eating slowly and chewing food thoroughly aids digestion . Cooked vegetables, lean meats and fish, cooked fruits, rice, and hard cheeses are generally well-tolerated when experiencing digestive discomfort. Drinking small amounts of water regularly throughout the day can help dilute stomach acid.
Conversely, alcohol, sodas, acidic or very spicy foods, as well as heavy or fatty meals, can promote bloating and slow digestion. Stress also plays a role in functional digestive disorders: relaxing activities such as meditation, yoga, a hot bath, or a walk in the fresh air can help soothe the digestive system by reducing overall nervous tension.
When should you consult a doctor?
A medical consultation is recommended in cases of severe stomach pain that persists for more than a few days, accompanied by repeated vomiting, blood in the stool or vomit, unexplained weight loss, or any associated fever. These signs may require further investigation to identify the exact cause and tailor treatment accordingly.
For general information on digestive disorders, the Health Insurance website offers resources accessible to all.
Frequently asked questions about stomach pain
Is honey effective against all stomach pains?
Honey is traditionally used for mild digestive discomfort, but it does not replace medical advice in cases of intense or recurring pain, which may have causes requiring specific diagnosis.
Can stress really cause stomach pain?
Yes, the digestive system is closely linked to the nervous system. Chronic stress can contribute to or worsen functional digestive disorders such as stomach pain, bloating, or bowel irregularities.
Should you avoid eating if you have stomach pain?
It is generally not necessary to fast completely, but favoring light, easily digestible meals eaten at regular times can help relieve discomfort, while avoiding foods identified as irritating to oneself.