Magnesium Bisglycinate 60 capsules

Magnesium is a mineral essential to the proper functioning of our body, involved in numerous chemical reactions.
In particular, it contributes to energy production, muscle contraction and maintaining nervous balance.
It is found mainly in green leafy vegetables (kale, spinach), oilseeds (almonds, walnuts, seeds) and some mineral waters.

Many people are deficient in magnesium, yet:
Magnesium is an essential mineral that is involved in over 300 enzymatic reactions in the body.
It supports muscle, nerve and heart health, while contributing to energy metabolism.
It also helps maintain strong bones and regulate blood sugar and blood pressure.
Magnesium is vital for good physical and mental health.

Magnesium bisglycinate is chelated magnesium, that is, bound to two molecules of glycine (an amino acid). This particular form makes it much more bioavailable : it crosses the intestinal barrier better and reaches the blood in greater quantities compared to classic forms such as magnesium oxide or citrate.
In practical terms, this means your body efficiently uses every milligram you take, instead of losing some of it in your stool. In addition, glycine provides a buffering effect that prevents digestive irritation : bisglycinate is therefore one of the best-tolerated forms (no breathing, no stomach aches), whereas other forms can cause discomfort.
In short, you absorb more magnesium, without discomfort – a double benefit!

You are free to take it whenever suits you best. The important thing is to be consistent every day. Many people prefer to take it in the morning with breakfast to benefit from an anti-fatigue effect throughout the day.
Others take it in the evening, about 30 minutes after dinner, to benefit from its relaxing effect and promote peaceful sleep.
It's up to you to decide what's right for you: magnesium bisglycinate is well tolerated, whether taken in the morning or evening. Just avoid taking it on an empty stomach if you have a sensitive stomach (take it with a meal instead).

It depends on your level of magnesium deficiency and the desired effects, but in general the first benefits are felt after a few days to a few weeks of daily intake.
For example, sleep and stress relief can occur as early as the first or second week. For the reduction of muscle cramps and deep fatigue, generally allow 2 to 4 weeks of regular treatment.
It's important to maintain daily intake because magnesium works continuously to rebalance the body. After a month, most users notice a real difference in their energy levels, mental calm, and even the quality of their sleep.
Do not hesitate to extend the treatment over 2-3 months to ensure these benefits last.

This dietary supplement is for adults only. Do not exceed the recommended daily dose (2 capsules).
Keep out of reach of young children.
Pregnant or breastfeeding women should seek medical advice before use.
If you have a kidney problem or are currently taking medical treatment, consult a healthcare professional.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

Of course, our formulas have been developed so that you can take them simultaneously.

Yes, absolutely.
Our capsules are 100% plant-based (vegetable cellulose capsule) and contain no ingredients of animal origin, making the product perfectly suitable for vegetarian and vegan diets.
Furthermore, our Magnesium Bisglycinate is formulated without gluten and does not contain lactose, so it is also suitable for people with intolerances or those following a gluten-free/dairy-free diet.
In addition, it is guaranteed to be free of GMOs and controversial additives.
Everyone can therefore benefit from the benefits of magnesium bisglycinate with complete confidence, regardless of their diet or sensitivities.

It is advisable to take 2 capsules of Magnesium Bisglycinate per day, preferably with meals.