There's no secret to having beautiful, long nails; you just need to protect them well and take care of them regularly.
Indeed, certain health problems and factors of daily life can weaken nails such as water, nutritional deficiencies, chemicals, hormonal imbalances or stress.
It's important to know that nail growth varies depending on their health and care. Therefore, weakened nails tend to break easily and give the impression of never growing.
Unlike hair, which grows in three cycles , nail growth is continuous. However, it is slower: on average, 3 to 4 mm per month for a fingernail and 1.5 mm per month for a toenail.
There are a few tips you can use to maintain and promote nail growth without resorting to artificial nails.
Pampering your nails
Just like with skin and hair, hydration is essential for maintaining healthy nails . Therefore, they should be treated with a cream or balm rich in amino acids and plants with hydrating and nourishing properties. In addition, a daily massage is beneficial for promoting nail growth.
It's also important to take care of the cuticles. These are the small pieces of skin that surround the base of the nail and serve to protect it. Gently pushing them back with a suitable tool (a steel cuticle pusher or an orange stick) can help you gain a few millimeters.
Finally, to maintain a beautiful nail length, it's essential to avoid biting your nails. In addition to causing them to lose length, this can lead to infections and the development of germs, fungi, paronychia, or athlete's foot.
Applying natural grandmother's remedies
To make nails grow faster, there are some simple natural recipes that are easy to make and accessible to everyone.
For example, a weekly oil soak is perfect for deeply nourishing and strengthening nails. Vegetable oils like castor oil, argan oil, or olive oil are ideal for promoting faster growth. These can be mixed with bay laurel essential oil to maximize growth.
It is also advisable to apply garlic juice to the cuticles every night for a week to promote nail regrowth.
Take care of your diet
Whether it's for hair, skin or even nails , a healthy and balanced diet plays a vital role in overall appearance.
For faster nail growth, whole grains should be preferred as they are rich in B vitamins.
Eggs, meats and fish are an excellent source of protein essential for nail structure.
Fruits and vegetables should be consumed freely as they contain vitamins and trace elements essential for nail strengthening (vitamins A, C and E; iron, zinc , selenium…).
Drinking water is also essential for healthy, shiny nails. It is recommended to drink between 1.5L and 2L per day to promote nail growth .
Take targeted dietary supplements for nail beauty
Sometimes, a good diet isn't enough to address certain nutritional deficiencies. Dietary supplements can then be a solution for maintaining healthy nails and hair.
Délicure offers a range: the In the form of natural and vegan gummies, they target the beauty of hair, nails, and skin. Their composition is rich in vitamins (B6, B9, B12, and E) and trace elements (zinc, selenium) necessary to maintain and promote nail growth.
These products should be taken as part of a healthy lifestyle.