Having shiny, supple, and healthy-looking hair is a true symbol of beauty. To maintain or achieve dream hair, there's no secret: you have to take care of your hair regularly.
Indeed, many factors in daily life can cause damaged, dull, lifeless, or even brittle hair . It is therefore essential to pamper it to maintain its health.
Why does hair become dull?
The outer layer of hair (called the cuticle) is made up of scales joined together. When hair is healthy, these scales have a smooth appearance and reflect light, so it is shiny.
Whereas in dull hair, these scales are separated, lose keratin and absorb light instead of reflecting it.
The causes of dull hair
Hair can become dull due to various factors such as cold weather, pollution, UV rays from the sun, frequent wearing of hats, frequent use of heated appliances, overly aggressive brushing, stress, nutritional deficiencies, or unsuitable care.
Several signs can help identify dull hair, for example, the presence of knots, dry and rough lengths to the touch (similar to straw), split ends , or simply the hair no longer has shine and luster.
To get shiny, nourished hair, here are a few beauty tips to incorporate into your daily routine:
Tips for keeping hair shiny:
1. Rinse your hair thoroughly with cold water.
A thorough hair rinse is essential. Hair with product residue feels heavier, less voluminous, and greasy. Therefore, it's crucial to rinse it carefully to remove it effectively.
Water temperature also affects hair shine. Cold water helps to close the hair cuticles, making hair stronger, shinier, and silkier.
2. Use natural treatments to restore their shine
Whether dry, damaged, dehydrated, oily, colored or normal, dull hair requires appropriate care to regain its shine.
To make your hair shine , one of the best foods to use is lemon.
Indeed, this fruit adds shine to the hair thanks to its fruit acids, which smooth the cuticles. As a result, the hair reflects more light.
It is recommended to add the juice of one lemon to a liter of cold water, and to rinse your hair with this lemon water after washing it.
Vinegar (white or cider) is also effective for restoring shine to hair. Its acidity helps smooth the hair cuticle.
Vinegar can be used by adding a few drops to your rinse-out conditioner after shampooing to benefit from its properties. Because it has a very acidic pH, vinegar has no impact on colored hair and therefore does not alter the color.
Finally, certain vegetable oils (coconut, hibiscus, broccoli) are beneficial for moisturizing and adding shine to hair. They can be used as a hair oil treatment or as a styling product.
3. Brush your hair regularly and carefully
Brushing your hair thoroughly every day is important to distribute the sebum secreted by the scalp along the lengths of your hair. This sebum acts as a kind of shield against external aggressors, while also adding shine. Brushing also helps remove dust, pollution, and dirt that accumulates throughout the day.
Regarding the choice of brush, it is preferable to choose one with natural bristles (for example boar bristle), as they are gentler on the scalp and hair.
4. Apply a hair mask:
A hair mask deeply nourishes and hydrates your hair, leaving it shinier and softer. Many types of hair masks are available, so choose one that suits your hair type. You can also make your own hair mask at home with natural ingredients like coconut oil, avocado, or honey. Apply the hair mask to damp hair and leave it on for 20 to 30 minutes before rinsing.
5. Eat a healthy and balanced diet
A healthy and balanced diet is essential for the health and appearance of your hair. Therefore, you should favor:
- Fruits and vegetables are good for their vitamins, especially the colorful ones (apricots, mangoes, tomatoes, carrots, peppers, etc.). They are rich in beta-carotene and vitamin C, antioxidants that help protect hair from aging and loss of shine.
- Vegetable oils and oily fish rich in omega-3 fatty acids contribute to a healthy scalp. Zinc also provides the same benefit and helps prevent hair loss . A healthy, cleansed scalp is essential for shiny hair.
- It's also important to prioritize iron-rich foods such as meat, tofu, lentils, and green beans. Iron is essential for oxygenating and nourishing cells, which is crucial for healthy hair growth. An iron deficiency can make hair dull and brittle.
- Finally, all the B vitamins are essential for healthy, shiny hair. Therefore, it's important to favor whole grains and oilseeds (almonds, walnuts, hazelnuts, etc.) which are rich in them.
6. Use a clarifying shampoo:
A clarifying shampoo removes product buildup, pollution, and hard water residue that can dull your hair. It's important to use this type of shampoo sparingly, as it can also strip your hair of its natural oils. Use this shampoo no more than once a month. every two weeks if you use a lot of styling products.
7. Protect your hair from the sun:
The sun can damage your hair and make it look dull. Wear a hat or use a UV-protective spray when you're in the sun. You can also use a conditioner with a UV filter.
Délicure "Hair" food supplement
In case of nutritional deficiencies, taking vitamin-rich supplements is an excellent way to tone and strengthen hair. They can help address problems with dull and brittle hair.
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