Rheumatic diseases—a general term encompassing osteoarthritis, arthritis, and rheumatoid arthritis—affect one-third of people between the ages of 45 and 64, and up to 50% of those over 65 in Western countries. These joint pains, whether intermittent or chronic, can disrupt sleep, limit mobility, and significantly impair quality of life. In addition to medical care, several natural approaches can help prevent and alleviate them.
5 natural solutions to relieve rheumatism
Before using certain medicinal plants, pregnant women, children, and people with allergies should consult a healthcare professional.
1. Meadowsweet infusions
Meadowsweet (Filipendula ulmaria) is a herbaceous plant known for its anti-inflammatory properties. It contains salicylate compounds similar to those in aspirin, which help reduce inflammation by modulating the production of prostaglandins, the molecules involved in joint pain. To benefit from its properties, steep one tablespoon of dried flowers in 250 ml of boiling water for 10 minutes. This infusion can be consumed two to three times a day. Caution: it is contraindicated in cases of aspirin allergy or anticoagulant treatment.
2. Massages with essential oils
A gentle daily massage of painful joints helps reduce pain, improves local circulation, and maintains joint mobility. Wintergreen essential oil is particularly suitable: rich in methyl salicylate, it is known for its analgesic and anti-inflammatory properties when used externally. Diluted in a carrier oil (maximum 5%), it is applied with gentle circular motions to the affected joint. It is contraindicated for pregnant women and people taking anticoagulants.
3. Maintain appropriate physical activity
Maintaining regular physical activity is one of the best-documented ways to prevent the progression of rheumatism. Walking strengthens the muscles around the joints that protect them, while swimming, thanks to the buoyancy of the water, reduces pressure on the joints and preserves their mobility without putting excessive strain on them. During an acute flare-up, rest remains the priority: forcing a painful movement can worsen inflammation. For other ideas for suitable activities, see our article on natural remedies for joint pain .
4. Turmeric
Turmeric (Curcuma longa) has been used for millennia in Ayurvedic medicine for its anti-inflammatory properties. Its active molecule, curcumin, has been the subject of numerous studies suggesting an effect on inflammatory markers involved in osteoarthritis and rheumatoid arthritis. It can be incorporated into the daily diet (as a spice in dishes, combined with black pepper to improve its bioavailability) or taken in the form of standardized dietary supplements. Caution: turmeric is not recommended for people taking anticoagulant medication due to its blood-thinning effect.
5. CBD
CBD (cannabidiol), extracted from hemp without psychotropic effects or risk of addiction, is generating increasing interest for joint comfort. It acts via the endocannabinoid system, whose CB2 receptors are present in joint tissues and involved in modulating inflammation and pain. A study published in PubMed (Hammell et al., 2016) demonstrated the anti-inflammatory effects of topical CBD in a model of arthritis. These data remain preliminary: CBD is classified as a "Novel Food" in Europe and does not have any official health claims regarding pain relief. It does not replace rheumatological medical treatment.
How to use CBD oil for rheumatism?
CBD oil is the most commonly used form for joint comfort, with two complementary routes of administration:
When taken sublingually : a few drops placed under the tongue and held for 60 seconds before swallowing allow for rapid absorption via the blood capillaries. The effects are generally felt within 15 to 45 minutes. This route acts on the central perception of pain and on the systemic inflammatory component.
For topical application : applied directly to the painful joint using circular motions, CBD oil locally targets CB2 receptors in peripheral tissues. Some formulas enriched with bay laurel (known for its analgesic properties) and peppermint essential oil (for its cooling and analgesic effect) offer a beneficial synergy for joint pain.
For sublingual administration, start with 5 to 10 mg of CBD per day and gradually increase according to your needs, without exceeding 50 mg daily without medical advice. If you are taking anti-inflammatory or anticoagulant medications, consult your doctor before introducing CBD: drug interactions have been documented. To learn more about the criteria for choosing a quality oil, our article "Which CBD Oil to Choose" details the essential points.
CBD is best integrated into a holistic approach. Combined with an anti-inflammatory diet, appropriate physical activity, and medical supervision, it can help improve daily joint comfort. To explore the links between chronic pain and sleep quality, our article on pain-related sleep disorders offers further insights.
Regarding the regulatory framework, ANSES publishes reference information on cannabidiol and its Novel Food status .
Frequently asked questions about rheumatism and CBD
Can CBD replace anti-inflammatories for rheumatism?
No. CBD is not a substitute for prescribed medical treatments for osteoarthritis or rheumatoid arthritis. It may be considered as a complementary approach, but only under medical supervision. Non-steroidal anti-inflammatory drugs (NSAIDs) and disease-modifying antirheumatic drugs (DMARDs) remain the standard medical treatments for severe chronic rheumatic conditions.
Is meadowsweet effective against osteoarthritis?
Meadowsweet contains salicylate derivatives with documented anti-inflammatory properties. It is traditionally used to relieve mild to moderate joint pain. Its effectiveness on severe osteoarthritis has not been demonstrated by rigorous clinical trials. It can be used as a complement to, not a substitute for, appropriate medical treatment.
Which sports are recommended for people with rheumatism?
Swimming, water aerobics, cycling, and walking are the most suitable activities for people suffering from rheumatism: they maintain joint mobility and strengthen muscles without putting stress on the joints. High-impact sports (running on hard surfaces, contact sports) are generally not recommended during painful phases. Medical or physiotherapy advice will help adapt the activity to each individual situation.
Updated June 2026: As of May 15, 2026, CBD products intended for ingestion (oils, gummies, candies, infusions, food supplements) are no longer authorized for sale in France under the European Novel Food Regulation. An appeal is currently pending before the Council of State; this article will be updated depending on the outcome.
Sources
- Hammell DC et al. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis. European Journal of Pain, 20(6):936-948.
- Vučković S. et al. (2018). Cannabinoids and Pain: New Insights From Old Molecules. Frontiers in Pharmacology, 9:1259.
- ANSES. CBD (cannabidiol). anses.fr