Hair loss is a concern for both men and women. It is a natural phenomenon due to hair renewal; however, hair loss can sometimes be a sign of an underlying health problem.
New-generation dietary supplements, in the form of gummies, can be effective in preventing and slowing hair loss. Before seeking treatment for hair loss, it is important to identify its causes, which can vary from person to person.
What are the causes of hair loss?
On average, we lose about a hundred hairs a day. Hair goes through different phases of growth, rest, and shedding during a cycle to make way for new growth. Over the course of a lifetime, approximately 20 hair cycles occur, with regrowth becoming finer with each cycle.
Most of the time, hair loss is temporary and considered "normal". Often hereditary, certain periods in life can cause hair loss, such as a change of season, pregnancy, or the onset of menopause .
However, if hair loss persists for more than 6 months and is accompanied by a decrease in hair density, it may be a sign of a health problem. It could be caused by significant stress, an infectious disease, a thyroid problem, or malnutrition.
Fortunately, adopting good daily habits can help prevent and limit hair loss.
How to limit hair loss?
Here are some simple steps that everyone can take to limit hair loss:
- Massaging your scalp
Gently massaging your scalp helps stimulate microcirculation. Blood flow plays a vital role in scalp health and therefore hair growth. A well-nourished scalp more easily receives the oxygen and nutrients it needs.
It is perfectly possible to give yourself a daily massage in just a few minutes. Simply make circular movements with your fingertips, from the nape of your neck to the top of your head.
- Use vegetable oils
Cold-pressed, organic vegetable oils are perfect allies for beautiful hair. For example, olive oil, thanks to its richness in nutrients, strengthens the scalp and protects it from external aggressors; mustard oil, on the other hand, helps stimulate blood circulation in the scalp and accelerate hair growth. To benefit from their properties, they should be applied as a hair oil treatment once a week. Simply take a few drops of oil and gently massage it into your scalp. After the massage, it is recommended to wrap your hair in a warm towel and leave the oil treatment on for at least 30 minutes. Rinse it out with a mild shampoo.
- Trim the ends of the hair
Regularly trimming your hair ends can help limit hair loss. Damaged and split ends can travel up the hair shaft, thinning it and causing it to fall out. Visiting the hairdresser every three to four months can therefore help prevent hair loss.
- Take care of your diet
Diet plays a crucial role in maintaining beautiful hair. Hair forms at the hair follicle from the nutrients the body receives. Nutritional deficiencies in vitamins and trace elements can cause unusual hair loss. Therefore, a balanced diet is essential for healthy hair growth. It should be rich in fruits and vegetables, valuable sources of vitamins and trace elements, and in protein such as lean meats and soy, as hair is primarily composed of a protein called keratin. Keratin smooths and protects the hair cuticle from external damage. Finally, it is essential to drink at least 1.5 liters of water per day to adequately hydrate the hair follicle.
If, despite these few tips, hair loss persists and intensifies, it is obviously recommended to consult a doctor quickly.
Dietary supplements to limit hair loss
Dietary supplements, rich in essential nutrients for the proper functioning of the body, are a valuable aid in preventing and slowing down hair loss.
Indeed, dietary supplements can address nutritional deficiencies that may be the cause of varying degrees of hair loss. In addition, they can improve the appearance of hair and reduce breakage of the hair fiber.
Today, there are many dietary supplements available for hair beauty, containing vitamins, trace elements, and herbs. They often come in the form of capsules, tablets, ampoules, or gummies.
Delicious Hair Gummies
Délicure's hair gummies are delicious soft candies with a forest fruit flavor, natural, vegan, and made in France. This product aims to strengthen hair to maintain its health, and make it longer and stronger.
In addition, this food supplement helps prevent and limit hair loss, thanks to its composition rich in vitamins and trace elements.
Composition of hair gummies
- Vitamins B and E
B vitamins (vitamin B6, vitamin B8, vitamin B9, and vitamin B12) are essential for maintaining long, strong, and resilient hair. Vitamin B8 is the star vitamin for hair because it increases blood flow to the scalp, thus promoting faster hair growth. Délicure hair gummies contain precisely 2000% of the RDA (Recommended Daily Allowance) of vitamin B8 to guarantee optimal hair regrowth after hair loss.
Vitamin E is effective in strengthening hair and reducing hair loss thanks to its antioxidant and moisturizing properties. Indeed, hair loss can be caused by a vitamin E deficiency. It helps improve blood circulation in the scalp, thus stimulating hair growth. Furthermore, by promoting sebum production, vitamin E contributes to the health of a dry or irritated scalp.
- Zinc and selenium
Zinc is an essential trace element for healthy, beautiful hair. It contributes to healthy hair growth and also improves hair strength. Furthermore, zinc helps slow hair loss and limit premature graying.
As for selenium, it is a trace element with antioxidant properties. It helps protect the body against the effects of free radicals, the formation of which is promoted by, for example, tobacco, alcohol, sun exposure, and pollution. These free radicals tend to accelerate cellular aging and weaken hair follicles.
- Blueberry
Finally, blueberries are an ideal ally for the scalp, as they stimulate blood circulation. They are perfect for promoting healthy hair regrowth.
Instructions for using hair gummies
Simply chew two hair gummies a day, at any time of day. As with all dietary supplements, these gummies should be consumed as part of a healthy lifestyle and a balanced diet.
One jar of Délicure "Radiant Hair" gummies contains 60 gummies, enough for one month's treatment. For optimal results, a three-month course is recommended, which is three jars of hair gummies.
Contraindications of hair gummies
Pregnant or breastfeeding women are advised to consult a healthcare professional before taking this food supplement.