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What is dopamine?

Dopamine is a neurotransmitter released naturally in the human body. It is synthesized by certain nerve cells from an amino […]

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Adopt a “vegan” diet without deficiencies

Whatever the diet adopted (flexitarian, vegetarian, vegan, etc.), the diet must be varied and balanced to stay healthy. In fact,

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What are the health benefits of napping?

Napping is a moment of physiological rest to regain energy and vitality. It is an excellent natural practice for health,

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What hormones are linked to stress?

Stress is a natural, chemical reaction of the body, essential for coping with a situation perceived as destabilizing or dangerous.

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Vegetarian, vegan: what are the differences?

The common point between a vegetarian, a vegan and a vegan is the fact that they do not eat meat.

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The best plants to strengthen your immune system

The immune system is made up of cells and organs working together to protect the body from all illnesses and

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How to make your nails grow faster?

There is no secret to having beautiful, long nails; you have to protect them well and take care of them

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Gray hair: causes, origin and natural solutions

The appearance of gray hair, also called canities , is a natural phenomenon that affects both men and women. Generally,

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Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a complex biomolecular phenomenon resulting from an imbalance between the production of free radicals and the body’s

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What are the different forms of stress?

First, what is stress? Stress results from a set of psychological and physical reactions triggered by the body when faced

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