5 natural remedies for sore throat
Sore throat is characterized by pain, itching or irritation in the throat. The pain felt can be bothersome, especially when swallowing and when swallowing food and liquids.
A sore throat can be accompanied by other symptoms such as cough, runny nose, chills, fever or even an increase in the volume of lymph nodes in the throat.
Fortunately, there are effective remedies to relieve sore throats naturally, without necessarily resorting to medication.
Causes of a sore throat
Very often, sore throats are caused by a viral or bacterial infection.
A viral or bacterial infection is usually transmitted by airborne droplets when people cough, sneeze or talk. This type of infection can also be transmitted by touching contaminated objects such as door handles or telephones, then touching your face (mouth, nose, eyes, etc.).
Smoking or exposure to cigarette smoke can also cause sore throats. Indeed, cigarette smoke can irritate the mucous membranes of the throat and thus cause irritation and inflammation.
Additionally, allergens like dust, pet hair, and pollen can cause sore throats. Prolonged exposure to them can cause an allergic reaction in the throat and other symptoms (headaches, sneezing, runny nose, etc.).
Finally, sore throats can be caused by environmental factors, such as cold and winter wind, which can irritate the mucous membranes of the throat and thus lead to sore throats.
5 Natural Remedies for Sore Throat
On a daily basis, sore throats can be bothersome and affect the ability to speak, eat or even breathe properly. Fortunately, there are some natural remedies to effectively relieve a sore throat.
1) Gargle with salt water
Gargling salt water is a natural home remedy that is proven to be effective in soothing a sore throat. In fact, salt acts as a light antiseptic while promoting hydration of the throat mucosa.
To benefit from its benefits, simply dissolve half a teaspoon of salt in a glass of hot water, and gargle with this solution several times a day to cleanse the throat. It's also possible to gargle with a solution of water and baking soda, which is a good alternative to warm salt water to soothe a sore throat.
2) Drink plenty of hot water
One of the best natural remedies to soothe a sore throat is simply to drink plenty of warm water. Hot water helps hydrate the throat and thus relieve the pain caused.
Hot drinks such as soups, teas, herbal teas or even herbal infusions are therefore strongly recommended when you suffer from a sore throat.
It is also possible to add a spoonful of honey or lemon juice to a hot water solution, in fact, these have antiseptic and soothing properties. Lemon, rich in vitamin C, helps boost immunity and is very useful in fighting bacteria and viruses.
3) Drink herbal teas made from thyme
Thyme is a plant known for its medicinal properties and its effectiveness in relieving sore throats. Thyme contains chemicals called thymol and carvacrol, which have antiseptic and anti-inflammatory properties. These can help fight against the bacteria and viruses responsible for sore throats.
There are several ways to use thyme to soothe a sore throat. The most common is to make an infusion of thyme and drink it hot. To do this, place a few thyme leaves in a cup of boiling water and let it infuse for several minutes.
It is also possible to inhale thyme steam to relieve a sore throat. To do this, put a few leaves of thyme in a bowl of hot water and breathe deeply into the values for a few minutes. Thyme inhalation can be done several times a day until the symptoms disappear.
It is important to know that thyme should not be used as a substitute for medical treatment. If sore throat persists or worsens, it is important to consult a doctor or healthcare professional promptly.
4) Use essential oils
Some essential oils have antiviral and antibacterial properties that prove to be essential for soothing sore throats caused by a viral or bacterial infection. These include peppermint essential oil, rosemary essential oil and eucalyptus essential oil.
To benefit from their benefits, fill a bowl with hot water and add a few drops of essential oils, then breathe the vapors deeply for a few minutes. Essential oils can be used 3 to 5 times a day until symptoms resolve.
5) Consume CBD honey candies from Délicure
Délicure offers delicious candies enriched with honey and CBD , a natural molecule from the hemp plant popular for its potential therapeutic virtues.
These are guaranteed THC -free and are made in France with high quality honey, coming from a small beekeeper in Vendée.
Honey is recognized as a natural and effective remedy for sore throats. This is because honey contains antiseptic and anti-inflammatory properties that can help relieve pain and fight infection. Honey is therefore an ideal natural remedy for relieving a sore throat and limiting coughing.
CBD honey gummies do not require water to ingest them, just let them melt gently in your mouth. In addition, their fun and practical format allows you to take them everywhere with you to benefit from the benefits of CBD and honey.
CBD honey gummies are also available in apple and mint flavors without sugar. 100% natural, they do not cause side effects and are not dangerous for your health.
However, people under medicinal treatment and pregnant or breastfeeding women are advised to consult the advice of a doctor or health professional before consuming CBD-based products.
Although these natural remedies are recognized as effective, they must be combined with a healthy lifestyle to avoid aggravating sore throats. It is necessary to wash your hands regularly and avoid touching your mouth, nose and eyes to prevent the spread of germs.
If the sore throat persists or worsens, it is obviously recommended to consult a doctor. If in doubt, you can seek advice from a healthcare professional before using these remedies or any other natural treatment.