THE MAG

Saffron, a natural approach to relieve ADHD?

In the quest for natural solutions to relieve attention deficit hyperactivity disorder (ADHD), saffron stands out for its neuroprotective and soothing properties. This ancestral remedy, often nick...

Saffron, the spice of well-being: how does it balance our mood and soothe our stress?

Saffron, nicknamed "red gold", has been known since ancient times for its exceptional value. Beyond its rarity and high cost, it has attracted keen interest for several years for its virtues on wel...

The Power of Breathing: Exercises to Instantly Reduce Stress

Breathing is more than just a biological reflex. In fact, it’s a powerful tool for restoring inner balance, reducing stress, and improving our overall well-being. We breathe about 20,000 times each...

How does sleep change with age?

Sleep, often thought of as a simple break in our busy days, is actually a vital process that influences every aspect of our health. However, its duration, quality, and architecture change significa...

Daily Habits That Help You Stay Calm

In a world where the pressures of everyday life are piling up, staying calm can seem like a daunting challenge. However, simple adjustments to our daily routine can make a big difference. Here are...

Do Dreams Have Meaning? What Science and Psychology Tell Us

For thousands of years, dreams have fascinated us. From ancient Greece to Freud, through thousands of myths, dreams have been interpreted as messages from the gods, predictions, or revelations fro...

What are the symptoms of burnout?

Burnout, or professional exhaustion syndrome, is a state of intense physical, emotional and mental fatigue, often linked to prolonged exposure to stress at work. According to the WHO, it is classif...

Adolescent sleep and mental health: a crucial issue

Sleep plays a vital role in overall health, but for teens it is especially critical. At a time in their lives when their brains are rapidly developing, quality sleep is essential to support their m...

Breathing Techniques to Reduce Stress and Improve Sleep

Stress is one of the biggest enemies of sleep. It can make it difficult to fall asleep, cause you to wake up at night, and even disrupt the quality of your sleep. Fortunately, there are simple and ...