THE MAG

Les Habitudes Quotidiennes Qui Aident à Rester Calme

Dans un monde où les pressions du quotidien s'accumulent, rester calme peut sembler être un défi de taille. Pourtant, de simples ajustements à notre routine quotidienne peuvent faire une grande dif...

Les rêves ont-ils une signification ? Ce que la science et la psychologie nous disent

Depuis des millénaires, les rêves fascinent. De la Grèce antique à Freud, en passant par des milliers de mythes, les rêves ont été interprétés comme des messages des dieux, des prédictions, ou des ...

What are the symptoms of burnout?

Burnout, or professional exhaustion syndrome, is a state of intense physical, emotional and mental fatigue, often linked to prolonged exposure to stress at work. According to the WHO, it is classif...

Adolescent sleep and mental health: a crucial issue

Sleep plays a vital role in overall health, but for teens it is especially critical. At a time in their lives when their brains are rapidly developing, quality sleep is essential to support their ...

Breathing Techniques to Reduce Stress and Improve Sleep

Stress is one of the biggest enemies of sleep. It can make it difficult to fall asleep, cause you to wake up at night, and even disrupt the quality of your sleep. Fortunately, there are simple and ...

The role of sleep in regulating emotions

Sleep plays a crucial role in our overall well-being, affecting not only our physical health, but also our mental and emotional health. Emotion regulation, in particular, is closely linked to th...

Comparison of the different forms of CBD consumption: gummies, oils, chocolates, etc.

CBD, or cannabidiol, is a natural compound extracted from hemp, increasingly popular for its potential benefits on well-being and relaxation. Faced with the growing craze for this molecule, br...

How to identify and manage digital stress?

In our hyperconnected world, digital stress has become a common occurrence. Information overload, the omnipresence of social media, and the pressure to stay constantly online can have deleteriou...

Overcoming stress at work: Techniques and tips for a peaceful daily life

Stress at work has become an unavoidable reality in the modern world. It can affect our mental well-being and physical health, thereby impacting our quality of life. However, there are effective...