THE MAG

How to Learn to Overcome Your Fears?

In this article, we'll explore how to learn to overcome your fears. We will start with identifying fears, then demystify fear and discuss stress management. Confrontation training will also be dis...

How to relax to sleep better?

In an era where the hectic pace of modern life disrupts our sleep, we must more than ever learn to relax in order to sleep better. This article guides you through the causes of insomnia, the influ...

Which CBD oil should you choose to reduce stress?

Stress, whether chronic or temporary, affects the daily life of around a third of French people*. Some have chosen to consume CBD oil to improve and promote relaxation. With the variety of CBD o...

Complete guide to naturally reducing your stress

In this article, we will discuss in depth the subject of stress, a phenomenon which, when it becomes chronic, can seriously impact our health. You will discover the foundations of this complex phen...

How to relieve stress naturally?

Do you often feel stressed without knowing how to fix it? In this article, we will explore different methods to relieve stress naturally. We will cover identifying stress, the importance of physic...

The 7 best plants for getting to sleep

In our modern world, stress and sleep disorders are becoming more and more common. We invite you to rediscover ancestral natural remedies: plants. In herbal tea or powder, they can be a healthy al...

Understanding sleep apnea

In an age where sleep is often overlooked, we felt it necessary to learn more about a little-known but common sleep disorder: apnea. This phenomenon, more precisely called sleep apnea syndrome, can...

How to sleep better naturally and enjoy restful sleep?

This guide is for anyone looking to improve their quality of sleep . Whether you're a stressed-out worker, a pressured student, or simply someone looking to adopt healthier habits, we offer natur...

How to combat fatigue?

Whether chronic or permanent, fatigue and its symptoms disrupt daily life. It can make it difficult to complete common tasks, and most importantly, it can affect mood. In such circumstances, it is...

How to get in shape in the morning?

When the alarm goes off, some people have no difficulty getting up, while others have difficulty getting out of bed. It is not always easy to wake up effectively in the morning, particularly after ...

6 tips to improve your concentration

Fatigue, distractions or even a lack of motivation can slow down our daily productivity. When we are at work or tackling an important task, it can be difficult to maintain our attention and stay fo...

Caffeine: what effects on the body?

When we talk about caffeine, we immediately associate it with coffee. It is one of the most consumed drinks in the world to wake up in the morning, or to regain energy during the day. Caffeine is ...