The benefits of turmeric

Used for thousands of years in Ayurvedic medicine, turmeric is now scientifically recognized for its many benefits. A natural anti-inflammatory, powerful antioxidant, and essential ally for digestion, this golden spice appeals to athletes and seniors alike. Discover why and how to effectively incorporate turmeric into your daily life.

Turmeric, an ancient spice with multiple benefits

Turmeric ( Curcuma longa ) is a spice with multiple virtues, used since ancient times in South Asia to treat a multitude of ailments. It has held a prominent place in Ayurvedic medicine for thousands of years, and is now established worldwide as one of the most popular superfoods for improving health naturally. Consumed as a spice in curries or in a wellness drink like the famous Indian “golden milk”, it is easily integrated into our daily diet.
Nicknamed "yellow gold" because of its beautiful golden color, this rhizome owes its properties to a main active compound: curcumin . Thanks to it, turmeric displays remarkable anti-inflammatory , antioxidant and digestive effects. Whether it's relieving pain or aiding digestion, the benefits of turmeric on the body are numerous and now recognized by science.
This oriental spice appeals to the general public, as well as athletes, seniors and people suffering from chronic pain, all seeking natural solutions to maintain their well-being.

Turmeric, an effective natural anti-inflammatory

One of the major benefits of turmeric is its powerful anti-inflammatory properties. The curcumin it contains helps inhibit certain molecules (enzymes, chemical messengers) responsible for inflammation, which helps reduce pain and swelling.
Whether it's a sensitive joint, tendonitis, or chronic back pain, consuming turmeric regularly can soothe stiffness and improve mobility over time. Research has even shown that at high doses, curcumin can relieve joint pain with comparable effectiveness to some anti-inflammatory medications, while being better tolerated (without the gastric side effects of conventional treatments).
For example, patients suffering from osteoarthritis or rheumatoid arthritis have seen their pain and inflammation levels significantly reduced thanks to a course of curcumin. Moreover, traditional medicine has not been mistaken: a turmeric paste applied to the skin was once used to calm swollen joints or promote the healing of small wounds, illustrating its anti-inflammatory and antiseptic power even when used externally.
Athletes particularly appreciate this natural property: after intense exercise, turmeric helps limit muscle soreness and micro-lesions to accelerate recovery. So much so that some high-level athletes now incorporate it into their routine to prevent injuries and optimize recovery after exercise.
Seniors and those suffering from chronic pain find this spice an ally in alleviating everyday inflammation without harming the body. Many use it to relieve morning stiffness related to arthritis, as a gentle alternative to traditional anti-inflammatories.

Antioxidant properties for healthy aging

Turmeric is also notable for its strong antioxidant power. The curcumin it contains acts on two levels: it directly neutralizes excess free radicals and simultaneously stimulates our body's antioxidant enzymes.
Thus, it protects cells from oxidative stress , a phenomenon involved in premature aging and the development of chronic diseases. Regularly incorporating turmeric into your diet therefore helps to strengthen natural defenses and protect tissues from aging.
This cellular protection could even help reduce the risk of cardiovascular problems or the appearance of certain cancers in the long term.
For example, turmeric helps maintain healthy arteries by preventing the oxidation of "bad" cholesterol in the blood and improving blood vessel function.
Additionally, by supporting good blood circulation and reducing neuronal inflammation, turmeric may also promote healthy brain function, leading to better memory and a sharper mind.
In other words, this spice helps you age healthier, making it a valuable asset, especially for seniors who are concerned about preserving their health.

Turmeric, your daily digestive ally

On the digestive level, turmeric is a valuable ally for the stomach and liver. In Ayurvedic medicine, this spice is prized for relieving gastrointestinal disorders (indigestion, ulcers) and stimulating the liver, proving its traditional effectiveness in this area. In fact, science confirms that turmeric stimulates the liver's production of bile, which facilitates the digestion of fats and promotes harmonious transit.
Consuming turmeric can thus relieve common digestive discomforts such as bloating, gas, nausea or the feeling of heaviness after a large meal.
Studies have even observed an improvement in symptoms in people suffering from irritable bowel syndrome thanks to regular curcumin supplementation. Through its anti-inflammatory effect, turmeric helps soothe irritated intestinal mucosa and contributes to the balance of digestive flora.
At the same time, its antioxidant properties protect liver cells from damage and support liver functions (detoxification, metabolism). It could even help this vital organ regenerate against certain attacks (alcohol, medications) thanks to its hepatoprotective effect.
Whether it's to improve daily digestion or to accompany a detox cure, this spice stands out as an effective and safe natural remedy for digestive comfort . Note that classic turmeric is better absorbed when consumed with a fatty substance (oil, coconut milk, etc.) and a pinch of black pepper – a combination to remember to optimize its digestive benefits.

Curcugreen BCM-95: for maximum effectiveness and assimilation

To fully benefit from all the benefits of turmeric, it is important to ensure proper assimilation of curcumin by the body. Indeed, curcumin alone is very poorly bioavailable: absorbed with difficulty and quickly eliminated, it would be necessary to consume several grams of turmeric powder (often accompanied by pepper) to obtain a significant effect. This is precisely what Curcugreen® BCM-95® offers, an innovative form of highly bioavailable turmeric.
Thanks to its patented formulation combining curcuminoids and natural turmeric essential oils, Curcugreen BCM-95 offers up to 35 times greater absorption than a standard extract. Its effectiveness has been validated by numerous clinical studies , and this formula has demonstrated notable benefits on inflammation, joint protection, digestion , and even mood.
Additionally, scientific studies show Curcugreen BCM-95 is highly tolerable, even at high doses over the long term, making it a safe supplement for long-term use. It is also available in the form of Curcugreen turmeric capsules that are easy to take daily and contain no unnecessary additives.
In concrete terms, a single dose of Curcugreen BCM-95 provides as much assimilable curcumin as several grams of classic turmeric powder taken with pepper.
Its effectiveness has been validated by numerous clinical studies . Available in the form of Curcugreen turmeric capsules , it greatly facilitates daily intake, making the exceptional virtues of turmeric accessible to all.
With Curcugreen BCM-95, it becomes easier than ever to get the most out of the exceptional virtues of turmeric.