THE MAG

How does sleep change with age?

Sleep, often thought of as a simple break in our busy days, is actually a vital process that influences every aspect of our health. However, its duration, quality, and architecture change significa...

How to relax to sleep better?

In an era where the hectic pace of modern life disrupts our sleep, we must more than ever learn to relax in order to sleep better. This article guides you through the causes of insomnia, the influ...

The 7 best plants for getting to sleep

In our modern world, stress and sleep disorders are increasingly common. We invite you to rediscover ancestral natural remedies: plants. In herbal tea or powder, they can be a healthy alternative t...

Are sleep gummies effective?

In France, nearly a third of the population suffers from sleep disorders*. To remedy this and improve the quality of their nights, a wide range of natural food supplements is now available. Amo...

Does CBD promote sleep?

CBD is enjoying a certain popularity today, in fact, nearly 6 million French people say they have already consumed it to improve their well-being. This natural molecule, extracted from hemp, would...

Organic CBD oil to fall asleep quickly

Some people fall asleep easily as soon as they lay their head on the pillow, while others spend long periods of time tossing and turning in bed, hoping to fall asleep . Stress, anxiety disorders...

The best essential oils for sleeping

Sleep is an essential biological function; it allows us to recharge our batteries, strengthen our immune system and maintain emotional balance. In some people, sleep is disturbed and nights are not...

Natural remedies for sleep apnea

In France, sleep apnea syndrome (SAS), characterized by involuntary interruptions in breathing at night, affects approximately 19.7% of adults and up to 30.5% of people over 70 years old. Sleep ...

Natural remedies to get to sleep quickly

Getting enough quality sleep is crucial for the body because it helps maintain and regulate vital functions and allows the brain to get rid of waste accumulated during the day. Sleep needs vary f...