THE MAG

How does sleep change with age?

Sleep, often thought of as a simple break in our busy days, is actually a vital process that influences every aspect of our health. However, its duration, quality, and architecture change significa...

How to relax to sleep better?

In an age where the hectic pace of modern life disrupts our sleep, we need to learn how to relax more than ever to sleep better. This article guides you through the causes of insomnia, the influenc...

The 7 best plants for getting to sleep

In our modern world, stress and sleep disorders are increasingly common. We invite you to rediscover ancestral natural remedies: plants. In herbal tea or powder, they can be a healthy alternative t...

Are sleep gummies effective?

In France, nearly a third of the population suffers from sleep disorders*. To remedy this and improve the quality of their nights, a wide range of natural food supplements is now available. Amo...

The best essential oils for sleeping

Sleep is an essential biological function; it allows us to recharge our batteries, strengthen our immune system and maintain emotional balance. In some people, sleep is disturbed and nights are not...

Natural remedies for sleep apnea

In France, sleep apnea syndrome (SAS), characterized by involuntary interruptions in breathing at night, affects approximately 19.7% of adults and up to 30.5% of people over 70 years old. Sleep ...

Natural remedies to get to sleep quickly

Getting enough quality sleep is crucial for the body because it helps maintain and regulate vital functions and allows the brain to get rid of waste accumulated during the day. Sleep needs vary f...

What is the best position to sleep?

Many people sleep without worrying too much about their sleeping position. However, this detail is important because certain sleeping positions can cause physical pain or sleep disorders ( insomni...

How to prevent sleep paralysis?

Sleep paralysis is a common sleep disorder related to parasomnia. It can make a person temporarily unable to move from their bed and can be frightening, especially when hallucinations are associat...