THE MAG

How does sleep change with age?

Sleep, often thought of as a simple break in our busy days, is actually a vital process that influences every aspect of our health. However, its duration, quality, and architecture change significa...

How to relax to sleep better?

In an age where the hectic pace of modern life disrupts our sleep, we need to learn how to relax more than ever to sleep better. This article guides you through the causes of insomnia, the influenc...

The 7 best plants for getting to sleep

In our modern world, stress and sleep disorders are increasingly common. We invite you to rediscover ancestral natural remedies: plants. In herbal tea or powder form, they can be a healthy alternat...

Are sleep gummies effective?

In France, nearly a third of the population suffers from sleep disorders*. To remedy this and improve the quality of their nights, a wide range of natural food supplements is now available. Amo...

The best essential oils for sleeping

Sleep is an essential biological function; it allows us to recharge our batteries, strengthen our immune system and maintain emotional balance. In some people, sleep is disturbed and nights are not...

Natural remedies for sleep apnea

In France, sleep apnea syndrome (SAS), defined by involuntary interruptions in breathing during the night, affects nearly 19.7% of adults and up to 30.5% of people over the age of 70. These breathi...

Natural remedies to get to sleep quickly

Adequate quality sleep is crucial for the body because it helps maintain and regulate vital functions and allows the brain to get rid of waste accumulated during the day. Sleep needs vary from pe...

What is the best position to sleep?

Many people sleep without thinking about their sleeping position. However, this detail is far from trivial: certain postures can cause physical pain or promote sleep disorders ( insomnia , sleep ap...

How to prevent sleep paralysis?

Sleep paralysis is a common sleep disorder that falls under the umbrella of parasomnias. The episode can leave a person temporarily unable to move, sometimes with hallucinations, which can be very ...