The 7 best plants for getting to sleep
In our modern world, stress and sleep disorders are increasingly common. We invite you to rediscover ancestral natural remedies: plants. In herbal tea or powder, they can be a healthy alternative to sleeping pills to regain restful sleep.
Sedative plants
In the quest for restful sleep, we have identified various plants with sedative properties that have proven their effectiveness. These plants, which have relaxing and calming properties, are conducive to an optimal night's rest and help combat sleep disorders. It is of course advisable to choose organic plants in order to guarantee a natural product, free of chemicals.
- Chamomile : appreciated for its soothing qualities, it helps you fall asleep and optimizes the quality of your night's rest.
- Linden : used since time immemorial for its sedative effects, it is an ally against insomnia.
- Valerian : frequently recommended for sleep disorders, it reduces the time it takes to fall asleep and prolongs the duration of rest.
- Passionflower : with its anxiolytic and hypnotic properties, it is effective against mild sleep disorders.
- Hawthorn : This plant is known for its calming effects on the nervous system as well as its regulatory effects on circadian rhythms.
- Verbena : often consumed as a herbal tea, verbena contributes to relaxation and calming, thus promoting sleep.
- Poppy : This pretty flower has a calming and soothing action and is commonly used for sleep disorders.
These plants can be ingested as infusions or food supplements. However, it is crucial to emphasize that their effectiveness can fluctuate depending on the individual. In addition, their consumption must always be done in accordance with the recommended dosages in order to avoid any inappropriate drug interactions. In case of hesitation or if the symptoms persist despite their use, it is recommended to make an appointment with a health professional.
The power of chamomile
The soothing virtues of chamomile
Chamomile, known for its relaxing and sedative effects, promotes restful sleep. It contains apigenin, a substance that interacts with brain receptors involved in sleep induction. Thus, it helps to shorten the time it takes to fall asleep and optimize the quality of nighttime rest. It can also alleviate anxiety disorders that disrupt sleep.
How to Use Chamomile to Promote Sleep
Chamomile is most commonly consumed as a herbal tea. To prepare this infusion, add a tablespoon of dried flowers to a cup of hot water and let it steep for about 10 minutes before bedtime. Capsules or liquid extracts of this plant are also effective; however, follow the dosages indicated on the packaging.
The discovery of valerian
The role of valerian in falling asleep
Known for its soothing properties, valerian plays a crucial role in improving sleep. It promotes the process of falling asleep by stimulating the production of neurotransmitters that inhibit the central nervous system. These molecules aim to slow down brain activity, leading to deep relaxation and restful sleep.
The anti-stress benefits of valerian
Beyond its sedative action, this plant is appreciated for its anxiolytic properties. It therefore offers a reduction in stress and tension thanks to its ability to modulate the action of GABA, a neurotransmitter that regulates our level of anxiety. It can represent an effective natural solution against minor anxiety disorders.
The optimal use of valerian
In order to benefit from the positive effects of valerian on sleep and nervous tension, it is advisable to consume it in the form of an infusion or capsules a few hours before bedtime. However, it is essential to respect the dosages indicated by your medical professional in order to avoid any interaction with other treatments or unwanted side effects.
Passionflower, an ally of rest
Passionflower, this climbing plant with spectacular flowers, is a valuable ally for those seeking sleep. Native to the tropical and subtropical areas of the New World, it is famous for its soothing and calming effects.
Ingesting this plant in the form of an infusion promotes deep and restorative rest. The flavonoids abundantly present in passionflower act on the central nervous system, alleviating stress and facilitating access to sleep.
In addition, its antispasmodic properties help to relax the body's muscles before nighttime rest. This factor contributes to a peaceful night without interruption.
However, precautions should be taken when using it. Despite its natural nature, passionflower can cause interactions with certain medications or be not recommended for pregnant or breastfeeding women.
It is always advisable to consult a healthcare professional before introducing passionflower into your nighttime routine in order to avoid any potential risks, especially when consuming it for sleep apnea .
The surprise with hops and lemon balm
The soothing virtues of hops
Hops, an essential ingredient in beer, are less known for their sedative properties. This climbing plant with cone-shaped flowers has surprising benefits for sleep. Active substances it contains promote falling asleep and optimize the quality of nighttime rest. Individuals suffering from insomnia or sleep disturbances can thus discover a valuable ally in hops.
- Promotes falling asleep
- Optimizes the quality of nighttime rest
- Helps alleviate sleep disturbances
- Used in various forms (infusion, food supplement, etc.)
- No addiction or significant side effects are known.
The positive influence of lemon balm on nighttime rest
Lemon balm is a medicinal plant known for its beneficial action on the nervous system. Its leaves emit a very pleasant lemony scent that has a calming and relaxing effect. In addition to helping combat anxiety and stress, two factors often linked to sleep problems, it also simplifies falling asleep and allows for a more peaceful night.
Whether in infusion or essential oil, we advise you to integrate this plant into your evening ritual to promote restful sleep. Its benefits are numerous and its use is safe, provided that the recommended dosages are respected.
Cultivating your dream garden
Growing your own dream garden is not a difficult task. All you need to do is select the right plants to promote sleep and place them in a dedicated corner. Varieties such as lavender, known for its calming properties, or jasmine, which emits a sweet scent conducive to relaxation, are perfect. In addition, growing the plants yourself will ensure that they are organic.
It is essential to emphasize that these plants must be grown in ideal conditions so that they can fully release their beneficial properties. For example, they require rich and properly drained soil as well as adequate exposure to the sun.
With a little patience and attention, you can create your own serene, sleep-friendly sanctuary—and valuable weapons in the fight against sleep disorders.
Gummies, a natural and effective option:
Gummies can also be a valuable aid in combating sleep disorders. Often made up of plants and melatonin , these delicious fruity gummies have demonstrated their effectiveness for several years and are now popular with a large number of consumers. The sleeping gummies from the délicure brand are natural and vegan, they contain melatonin, poppy, linden, passionflower and vitamins. This formula has been meticulously developed to obtain a perfect synergy of plants and melatonin and thus bring a highly effective product adopted by thousands of people and benefiting from excellent consumer reviews .
