Skip to content

the FRENCH DAYS are almost over

Article: The 7 best plants for getting to sleep

Les 7 meilleures plantes pour trouver le sommeil
Sommeil

The 7 best plants for getting to sleep

In our modern world, stress and sleep disorders are becoming more and more common. We invite you to rediscover ancestral natural remedies: plants. In herbal tea or powder, they can be a healthy alternative to sleeping pills to achieve restful sleep.

Sedative plants

In the quest for restful sleep, we have identified various plants with sedative properties that have proven their effectiveness. These plants have relaxing and calming characteristics that promote an optimal night's rest and help combat sleep disorders. It is of course advisable to favor organic plants in order to guarantee a natural product, free of chemicals.

  • Chamomile : appreciated for its soothing qualities, it contributes to falling asleep and optimizes the quality of nighttime rest.
  • Linden : used since time immemorial for its sedative effects, it is an ally against insomnia.
  • Valerian : frequently recommended for sleep disorders, it reduces the time it takes to fall asleep and prolongs the duration of rest.
  • Passionflower : endowed with anxiolytic and hypnotic properties, it is effective against mild sleep disorders.
  • Hawthorn : this plant is known for its soothing effects on the nervous system as well as its regulatory effects on circadian rhythms.
  • Verbena : often consumed as a herbal tea, verbena contributes to relaxation and calming, thus promoting sleep.
  • The poppy : this pretty flower has a calming and soothing action and is commonly used for sleep disorders.

These plants can be ingested as infusions or food supplements. However, it is crucial to emphasize that their effectiveness can fluctuate depending on the individual. In addition, their consumption must always be done in accordance with the recommended dosages in order to avoid any inappropriate drug interactions. If you are hesitant or if symptoms persist despite their use, it is recommended to make an appointment with a healthcare professional.

chamomile is very effective in soothing the body and mind and getting to sleep

The power of chamomile

The soothing virtues of chamomile

Chamomile, known for its relaxing and sedative effects, promotes restful sleep. It contains apigenin, a substance which interacts with brain receptors involved in the induction of sleep. Thus, it helps to shorten the time it takes to fall asleep and optimize the quality of nighttime rest. It can also alleviate anxiety disorders that disrupt sleep.

How to use chamomile to promote sleep

Most often, chamomile is consumed as a herbal tea. To prepare this infusion, add a tablespoon of dried flowers to a cup of hot water and let it steep for about 10 minutes before bed. Capsules or liquid extracts of this plant are also effective; nevertheless respect the dosages indicated on the packaging.

valerian, a plant with sedative effects, allows you to sleep better and longer

The discovery of valerian

The role of valerian on falling asleep

Known for its soothing properties, valerian plays a crucial role in improving sleep. It promotes the process of falling asleep by stimulating the production of neurotransmitters which inhibit the central nervous system. These molecules aim to slow down brain activities, leading to deep relaxation and restful sleep.

The anti-stress benefits of valerian

Beyond its sedative action, this plant is appreciated for its anxiolytic properties. It therefore offers a reduction in stress and tension thanks to its ability to modulate the action of GABA, a neurotransmitter which regulates our level of anxiety. It can represent an effective natural solution against minor anxiety disorders.

Optimal use of valerian

In order to benefit from the positive effects of valerian on sleep and nervous tension, it is recommended to consume it in the form of an infusion or in capsules a few hours before bedtime. However, it is essential to respect the dosages indicated by your medical professional in order to avoid any interaction with other treatments or unwanted side effects.

food supplements for sleeping from the delicure brand contain poppy, linden, passionflower, melatonin and vitamins. This product is ideal for helping you fall asleep and reducing nighttime awakenings.

Passionflower, ally of rest

Passionflower, this climbing plant with spectacular flowers, is a precious ally for those seeking sleep. Native to tropical and subtropical areas of the New World, it is famous for its soothing and calming effects.

Ingesting this plant in the form of an infusion promotes deep and restorative rest. The flavonoids abundantly present in passionflower act on the central nervous system, reducing stress and facilitating access to sleep.

In addition, its antispasmodic properties help relax the body's muscles before nighttime rest. This factor contributes to a peaceful night without interruption.

However, precautions should be taken when using it. Despite its natural nature, passionflower can cause interactions with certain medications or be not recommended for pregnant or breastfeeding women.

It is always advisable to consult a healthcare professional before introducing passionflower into your nighttime routine to avoid any potential risks.

The surprise with hops and lemon balm

The soothing virtues of hops

Hops, an essential ingredient in beer, is less known for its sedative properties. This climbing plant with cone-shaped flowers has surprising benefits for sleep. The active substances it contains promote falling asleep and optimize the quality of nighttime rest. Individuals suffering from insomnia or sleep disturbances can thus discover a valuable ally in hops.

  • Promotes falling asleep
  • Optimizes the quality of night’s rest
  • Helps alleviate sleep disturbances
  • Used in various forms (infusion, food supplement, etc.)
  • No addiction or notable side effects are known

The positive influence of lemon balm on nighttime rest

Lemon balm is a medicinal plant known for its beneficial action on the nervous system. Its leaves emit a very pleasant lemony scent which has a calming and relaxing effect. In addition to helping combat anxiety and stress, two factors often linked to sleep problems, it also makes it easier to fall asleep and allows for a more peaceful night.

Whether as an infusion or as an essential oil, we advise you to integrate this plant into your evening ritual to promote restful sleep. Its benefits are numerous and its use is safe, provided you respect the recommended dosages.

sleeping gummies are an ideal product to combat sleep disorders in a natural and effective way

Cultivating your garden of dreams

Growing your own dream garden is not a daunting task. All you have to do is select the right plants to promote sleep and install them in a designated area. Varieties such as lavender, known for its soothing properties, or jasmine which emits a sweet scent conducive to relaxation, are perfect. In addition, growing the plants yourself will guarantee organic produce.

It is essential to emphasize that these plants must be raised in ideal conditions so that they can fully release their beneficial properties. For example, they require rich, properly drained soil as well as appropriate exposure to sunlight.

With a little patience and attention, you can create your own serene sleep-friendly sanctuary and valuable weapons in the fight against sleep disorders.

Gummies, a natural and effective option:

Gummies can also be a valuable aid in combating sleep disorders. Often made up of plants and melatonin , these delicious fruity gums have demonstrated their effectiveness for several years and are now popular with a large number of consumers. Délicure brand sleeping gummies are natural and vegan, they contain melatonin, poppy, linden, passionflower as well as vitamins. This formula has been meticulously developed to obtain a perfect synergy of plants and melatonin and thus provide a highly effective product adopted by thousands of people and benefiting from excellent consumer reviews .

Also read

Comprendre l’apnée du sommeil

Understanding sleep apnea

In an age where sleep is often overlooked, we felt it necessary to learn more about a little-known but common sleep disorder: apnea. This phenomenon, more precisely called sleep apnea syndrome, can...

Read more
Comment évacuer le stress naturellement ?

How to relieve stress naturally?

Do you often feel stressed without knowing how to fix it? In this article, we will explore different methods to relieve stress naturally. We will cover identifying stress, the importance of physic...

Read more