THE MAG

What is the best position to sleep?

Many people sleep without worrying too much about their sleeping position. However, this detail is important because certain sleeping positions can cause physical pain or sleep disorders ( insomni...

How to prevent sleep paralysis?

Sleep paralysis is a common sleep disorder related to parasomnia. It can make a person temporarily unable to move from their bed and can be frightening, especially when hallucinations are associat...

Five tips to combat sleep disorders

According to a study conducted by INSV / MGEN* in 2021, 45% of the French population suffers from sleep disorders, and 26% report having poorer sleep quality. Older people are more affected by s...

Natural remedies for insomnia

According to the National Institute of Sleep and Vigilance*, one in five French people suffer from insomnia. This is a sleep disorder characterized by difficulty falling asleep or staying asleep. ...

Organic CBD oil to relieve sleep apnea?

Sleep apnea is a breathing disorder that occurs when breathing is interrupted during sleep. When left untreated, sleep apnea impacts quality of life and health, both in the short and long term. ...

Délicure sleep gummies

Sleep is one of the body's vital functions that plays a vital role in physical and mental well-being. According to the INSV (National Institute of Sleep and Vigilance), almost a third of the Fren...

CBD oil for sleep

Sleep is one of the body's vital functions and an important component for health. Sleep allows the body to rest and regenerate throughout the night. When we sleep, our bodies enter a phase of re...

Sleep: how to fall asleep quickly?

Adequate sleep duration and quality is essential for the body, in fact, it helps it maintain and regulate the various vital functions. It also improves the general state of physical health, and al...

The benefits of lemon balm

Lemon balm, or lemon balm (Melissa officianalis) is a perennial herbaceous plant which belongs to the Lamiaceae family. Of Mediterranean origin, it is also called “lemon balm” because of its lemon...