THE MAG

Five tips to combat sleep disorders

According to a study conducted by INSV / MGEN* in 2021, 45% of the French population suffers from sleep disorders, and 26% report having poorer sleep quality. Older people are more affected by s...

Natural remedies for insomnia

According to the National Institute of Sleep and Vigilance*, one in five French people suffer from insomnia. This is a sleep disorder characterized by difficulty falling asleep or staying asleep. ...

Délicure sleep gummies

Sleep is one of the body's vital functions that plays a vital role in physical and mental well-being. According to the INSV (National Institute of Sleep and Vigilance), nearly a third of the Fren...

Sleep: how to fall asleep quickly?

Adequate sleep duration and quality is essential for the body, in fact, it helps it maintain and regulate the various vital functions. It also improves the general state of physical health, and al...

The benefits of lemon balm

Lemon balm, or lemon balm (Melissa officianalis) is a perennial herbaceous plant which belongs to the Lamiaceae family. Of Mediterranean origin, it is also called “lemon balm” because of its lemon...

Sleep well when it's hot

Sleeping well in hot weather is a real challenge. The body needs to be in a cool environment to rest, and remains alert when this is not the case. Sleep then becomes lighter, and waking up more fr...

The health benefits of passionflower

Also known as “passion flower” or “grenadilla”, passionflower is a plant with sedative properties, used to combat anxiety, nervousness and sleep disorders.   Passionflower (passiflora incarnata...

The best plants for sleeping well

Sleep is an essential pillar of our biological balance. When it is restorative and long enough, it allows the body and mind to regenerate, thus preserving health and well-being. However, many peop...

Hydration, sleep and health

A study from the University of Pennsylvania* in the USA showed that when you sleep little, that is to say less than the recommended eight hours, you are more dehydrated than others. This could be ...