THE MAG

How to relax to sleep better?

In an era where the hectic pace of modern life disrupts our sleep, we must more than ever learn to relax in order to sleep better. This article guides you through the causes of insomnia, the influ...

The 7 best plants for getting to sleep

In our modern world, stress and sleep disorders are becoming more and more common. We invite you to rediscover ancestral natural remedies: plants. In herbal tea or powder, they can be a healthy al...

Are sleep gummies effective?

In France, nearly a third of the population suffers from sleep disorders*. To remedy this and improve the quality of their nights, there is today a large choice of natural food supplements. Th...

Does CBD promote sleep?

CBD is now enjoying a certain popularity; in fact, nearly 6 million French people say they have already consumed it to improve their well-being. This natural molecule, extracted from hemp, would b...

Organic CBD oil to fall asleep quickly

Some people fall asleep easily as soon as they put their head on the pillow, while others spend long periods of time tossing and turning in bed, hoping to fall asleep . Stress, anxiety disorders...

The best essential oils for sleeping

Sleep is an essential biological function; it helps recharge batteries, strengthen the immune system and maintain emotional balance. In some people, sleep is disrupted and the nights are not restf...

Natural remedies for sleep apnea

In France, sleep apnea syndrome (SAS), characterized by involuntary interruptions of breathing at night, affects approximately 19.7% of adults and up to 30.5% of people over 70 years old. Sleep a...

Natural remedies to get to sleep quickly

Sufficient quality sleep is crucial for the body because it contributes to the maintenance and regulation of vital functions and allows the brain to get rid of waste accumulated during the day. S...

What is the best position to sleep?

Many people sleep without worrying too much about their sleeping position. However, this detail is important because certain sleeping positions can cause physical pain or sleep disorders ( insomni...

How to prevent sleep paralysis?

Sleep paralysis is a common sleep disorder related to parasomnia. It can make a person temporarily unable to move from their bed and can be frightening, especially when hallucinations are associat...

Five tips to combat sleep disorders

According to a study conducted by INSV / MGEN* in 2021, 45% of the French population suffers from sleep disorders, and 26% report having poorer sleep quality. Older people are more affected by s...

Natural remedies for insomnia

According to the National Institute of Sleep and Vigilance*, one in five French people suffer from insomnia. It is a sleep disorder, characterized by difficulty falling or staying asleep. Insomn...