Natural remedies to get to sleep quickly

Sufficient quality sleep is crucial for the body because it contributes to the maintenance and regulation of vital functions and allows the brain to get rid of waste accumulated during the day.

Sleep needs vary from person to person. Some people can get by with 5 hours of sleep a night, while others need 8 hours of rest to stay strong throughout the day.

The same goes for falling asleep, some people fall asleep easily while others have difficulty falling asleep due to several factors such as stress, anxiety, noise, pain, bedding not suited to their needs. needs or even consumption of exciting products.

Fortunately, when you have trouble sleeping, there are natural remedies within reach to quickly fall into the arms of Morpheus.

Natural remedies to get to sleep quickly

Before presenting the different natural remedies, it is always good to remember that it is essential to respect bedtimes and getting up times. In addition to having a positive effect on health, this routine helps regulate good sleep hormones, such as melatonin, which contribute to rapid falling asleep and restful sleep.

Here are five natural remedies to fall asleep more easily and enjoy a quality night's sleep:

Work on your breathing

It's a simple solution within reach of anyone who wants to reduce the time it takes them to fall asleep and get a good night's sleep. In fact, performing a breathing exercise just before going to bed can help relax the body and allow you to fall more easily into the arms of Morpheus. Breathing also helps to better oxygenate the nervous system and therefore to reduce stress and bad thoughts which maintain anxiety and anxiety, likely to cause difficulty falling asleep. To do this, simply take deep breaths, hold the air for a few seconds, then exhale for a long time. This very simple exercise can be repeated several times. While breathing, it is also recommended to think of positive moments of the day which is ending or to imagine a place (real or imaginary) similar to a haven of peace in which one feels confident and where the mind can escape. Performing this little exercise every evening can help you fall asleep faster while ensuring better quality of sleep.

Take food supplements with soothing plants

Natural food supplements, based on plants , can be natural alternatives to medications traditionally prescribed to treat sleep disorders, such as sleeping pills for example. These products are enriched with plant extracts chosen for their sedative and anxiolytic properties. Plants recognized as being sleep allies are valerian, passionflower, linden and even eschscholzia. Thanks to their calming action, these plants help to relax the mind, calm stress and therefore limit insomnia. These food supplements, in addition to containing plants, can also be composed of vitamins, trace elements or even melatonin (sleep hormone). These products very often take the form of capsules, tablets, ampoules or even gummies, soft candies with fruity flavors. Being 100% natural, they do not cause side effects or addiction.

Use essential oils

Orange blossom essential oil, chamomile essential oil, lavender essential oil and basil essential oil are precious sleep allies. Indeed, by promoting relaxation and calming nervousness, these essential oils help you fall asleep more easily, sleep better and limit insomnia. To benefit from their relaxing properties, simply pour a few drops of essential oils into a diffuser and soak them in the bedroom for about 10 minutes, around thirty minutes before going to sleep. Or, the drops of essential oil can be applied in the form of a massage (previously mixed with a vegetable oil), or on the inside of the wrist, or placed on a handkerchief to be inhaled a few minutes before bedtime. Please note, however, that pregnant women, children or people who present a risk of allergy or drug interaction are invited to consult a health professional before using an essential oil.

Consume CBD

A molecule called CBD (cannabidiol), naturally present in the hemp plant, would be a natural alternative to make it easier to fall asleep and fight against sleep disorders. Unlike THC, the molecule known for its psychotropic and “high” effects, CBD does not modify the state of consciousness. It is currently used by more than six million French people for therapeutic purposes: relieving anxiety, reducing stress, regulating emotions or even calming pain. CBD can be consumed in different forms: oils, capsules, tablets, e-liquids, infusions, food products, lozenges, or even gummies. Organic CBD oil is in particular the ideal product to quickly fall into the arms of Morpheus. To benefit from the virtues of CBD, it's very simple, it is advisable to put the drops of oil under the tongue, a place enriched with blood vessels, so that the molecule spreads directly into the bloodstream. Thus, the beneficial effects of CBD are felt in just a few minutes and consumer reviews are excellent.

Eat foods rich in tryptophan

You should know that tryptophan is an amino acid precursor of melatonin, or the sleep hormone. The latter is naturally secreted by the pineal gland (or epiphysis), a small gland in the brain. Its role is to regulate sleep cycles and promote rapid falling asleep. The role of tryptophan is to promote the production and synthesize melatonin . It is recommended to eat, at dinner, rich foods such as brown rice, dairy products, eggs, meat, fish, nuts (almonds, cashews, etc.), chocolate or even brewer's yeast... In addition, to fall asleep quickly and get a good night's sleep, it is advisable to eat a balanced diet in reasonable quantities. A dinner that is too rich and fatty can cause difficult digestion and prevent you from falling asleep, while a dinner that is too light can cause cravings and therefore slow down the time it takes to fall asleep. Finally, at the end of the day, the consumption of products (coffee, tea, sodas, energy drinks, alcohol) should be avoided so as not to disturb sleep.

The Délicure “Perfect Night” pack

Délicure sleep gummies

This is a food supplement in the form of gummies, soft candies with a natural apple flavor to promote rapid falling asleep and improve the quality of sleep. This product is natural, vegan and made in France with plants with soothing properties, vitamins and melatonin.

Sleep gummies contain plant extracts known for their relaxing and relaxing properties. These are the passion flower, the lime tree and the poppy; These three plants help to relax the body before bedtime and therefore promote sleep. This product contains melatonin, the sleep hormone, as well as vitamins B5 and B6 which participate in the transformation of tryptophan into melatonin.

Chewing two gummies thirty minutes before bed helps reduce the time it takes to fall asleep and help you get a restful night's sleep. To guarantee their effectiveness, it is recommended to consume this sleep food supplement as part of a healthy and balanced diet.

Organic CBD oil for sleep

Délicure's organic sleep CBD oil is made in France based on organic sweet almond oil, high-quality phyto cannabinoids, and orange blossom essential oil, known for its relaxing effects and its helps with falling asleep.

This product contains CBD but also CBN, another phyto cannabinoid which allows you to naturally find restful sleep. It has relaxing and soothing properties that help prepare the body and mind for sleep. Just like CBD, CBN is not dangerous for your health because it does not cause “high” or addictive effects.

Organic sleep CBD oil is consumed around thirty minutes before going to sleep, by putting 4 to 5 drops of oil under the tongue. For optimal absorption, it is recommended to wait 60 seconds before ingesting them.

Before consuming this “Perfect Night” pack, pregnant or breastfeeding women as well as patients under medical treatment are recommended to consult a healthcare professional.