THE MAG

How to fight fatigue?

Also called “asthenia”, fatigue is an unpleasant symptom considered to be a normal part of a hectic daily life, although it can be the result of a health problem. Whether mental and/or physical,...

5 tips to get in shape

“Fitness” is characterized by optimal and harmonious functioning of the body. It can manifest at different levels: psychological, joint, muscular, cardiovascular, respiratory, metabolic and nervou...

What are the health benefits of napping?

A nap is a time of physiological rest to regain energy and vitality. It is an excellent natural practice for health, which corresponds to a decrease in alertness and the cyclical drop in body tempe...

What is oxidative stress?

Oxidative stress (or oxidative stress) is a phenomenon of chemical oxidation that the body undergoes. It should not be confused with emotional stress, characterized by anxiety felt in the face of ...

What are the links between sleep and memory?

Sleep is a major health issue because it ensures the proper functioning of the body. It involves several physiological mechanisms such as cellular regeneration, hormonal secretion, learning and eve...

Understanding sleep

Sleep is a normal physiological state characterized by a decrease in consciousness, muscle relaxation, suspended alertness, slowing of breathing and partial preservation of the five senses. It pla...

What is the ideal amount of sleep?

Getting enough sleep is essential to stay healthy and fit throughout the day. Sleep allows you to recover both physically and psychologically. However, the ideal sleep duration varies from person...

Choose your bedding wisely to sleep well

Sleeping in good bedding contributes to falling asleep more quickly and slow-deep sleep of better quality. In addition, it reduces muscle activity and limits waking up during the night. To ensur...

What are the links between stress and sleep disorders?

Stress is considered a natural reaction of the body, called physiological, allowing us to escape or cope with a particular situation. It concerns all social groups and all age groups, most generall...

What are the different phases of sleep?

Throughout the day, our brain is active because it is stimulated by external stimuli thanks to our 5 senses (sight, hearing, smell, touch and taste). Whether more or less intense, this activity ...

What are the benefits of gummies?

Stress, sleep, beauty, immunity, gummies are more and more widespread in the world of food supplements, in fact this gourmet galenic does not lack weapons compared to traditional capsules and table...

What is the composition of the gummies?

The term “ gummies ” could be translated as “gums” or “gummy candies”, it is a new format making it fun and practical to take food supplements. The “gummies” format has many advantages: -All...