THE MAG

Natural remedies to calm the nerves

What is nervousness?   Definition of nervousness Nervousness is a form of mild anxiety , manifesting as an "inner" state of arousal (emotional stress or irritability), and/or an "outer" state o...

Skin: how to avoid wrinkles?

As we age, it's completely normal to notice small marks on our skin. These are wrinkles, and they generally form on sensitive and fragile areas such as the face, neck, and décolleté. Wrinkles ar...

How to fight fatigue?

Also called “asthenia”, fatigue is an unpleasant symptom considered a normal part of a hectic daily life, while it can be the reflection of a health problem. Whether mental and/or physical, tempo...

5 tips to get in shape

"Fitness" is characterized by optimal and harmonious functioning of the body. It can manifest itself at different levels: psychological, articular, muscular, cardiovascular, respiratory, metabolic ...

What are the health benefits of napping?

Napping is a moment of physiological rest to regain energy and vitality. It is an excellent natural practice for health, which corresponds to a decrease in alertness and the cyclical drop in body ...

Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a complex biomolecular phenomenon that results from an imbalance between the production of free radicals and the body's intrinsic ability to neutralize them using antioxidants...

What are the links between sleep and memory?

Sleep is a major health issue, essential for the proper functioning of the body. During the night, it activates several essential physiological mechanisms: cell regeneration, hormonal secretion, l...

Understanding sleep

Sleep is a normal physiological state characterized by decreased consciousness, muscle relaxation, suspended vigilance, slowed breathing, and partial preservation of the five senses. It plays a ma...

What is the ideal amount of sleep?

Getting enough sleep is essential for staying healthy and feeling refreshed throughout the day. Sleep allows for both physical and psychological recovery. However, the ideal amount of sleep vari...