THE MAG

Sleep well when it's hot

Sleeping well in hot weather is a real challenge. The body needs to be in a cool environment to rest, and remains alert when this is not the case. Sleep then becomes lighter, and waking up more fr...

The health benefits of passionflower

Also known as “passion flower” or “grenadilla”, passionflower is a plant with sedative properties, used to combat anxiety, nervousness and sleep disorders.   Passionflower (passiflora incarnata...

The best plants for sleeping well

Sleep is an essential pillar of our biological balance. When it is restorative and long enough, it allows the body and mind to regenerate, thus preserving health and well-being. However, many peop...

Hydration, sleep and health

A study from the University of Pennsylvania* in the USA showed that when you sleep little, that is to say less than the recommended eight hours, you are more dehydrated than others. This could be ...

Natural remedies to calm the nerves

What is nervousness?   Definition of nervousness Nervousness is a form of benign anxiety , which manifests itself by an "inner" state of excitement (emotional stress or irritability), and/or ...

CBD for sleep

Getting adequate sleep is essential for good health and for the body to maintain and regulate its vital functions. Adequate sleep duration and quality can improve mood, behavior, alertness, memory,...

Skin: how to avoid wrinkles?

As you get older, it is completely normal to see small marks on your skin. These are wrinkles, they generally form on sensitive and fragile areas such as the face, neck and décolleté. Reduced pr...

How to fight fatigue?

Also called “asthenia”, fatigue is an unpleasant symptom considered a normal part of a hectic daily life, while it can be the reflection of a health problem. Whether mental and/or physical, tempo...

5 tips to get in shape

"Fitness" is characterized by optimal and harmonious functioning of the body. It can manifest itself at different levels: psychological, articular, muscular, cardiovascular, respiratory, metabolic...