THE MAG

Skin: how to avoid wrinkles?

As we age, it's perfectly normal to notice small marks on our skin. These are wrinkles, and they generally form on sensitive and delicate areas such as the face, neck, and décolletage. Reduced p...

How to fight fatigue?

Also called “asthenia”, fatigue is an unpleasant symptom considered a normal part of a hectic daily life, while it can be the reflection of a health problem. Whether mental and/or physical, tempo...

How to Stay in Shape All Year Round? A Complete Guide and Practical Tips

Do you feel constantly tired, even after a good night's sleep? This feeling of perpetually lacking energy isn't inevitable. Being fit isn't just about the absence of illness; it's a state of ove...

What are the health benefits of napping?

Napping is a moment of physiological rest to regain energy and vitality. It is an excellent natural practice for health, which corresponds to a decrease in alertness and the cyclical drop in body ...

Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a complex biomolecular phenomenon resulting from an imbalance between the production of free radicals and the body's intrinsic ability to neutralize them through antioxida...

What are the links between sleep and memory?

Sleep is a major health issue, essential for the proper functioning of the body. During the night, it activates several essential physiological mechanisms: cell regeneration, hormonal secretion, l...

Understanding sleep

Sleep is a normal physiological state characterized by decreased consciousness, muscle relaxation, suspended vigilance, slowed breathing, and partial preservation of the five senses. It plays a ma...

What is the ideal amount of sleep?

Getting enough sleep is essential for staying healthy and feeling refreshed throughout the day. Sleep allows for both physical and psychological recovery. However, the ideal amount of sleep vari...

Choose your bedding wisely to sleep well

Sleeping in good bedding helps you fall asleep faster and achieve better quality slow-wave sleep. In addition, it reduces muscle activity and limits waking up during the night. To ensure better ...