Choose your bedding wisely to sleep well
Sleeping in good bedding contributes to falling asleep more quickly and slow-deep sleep of better quality. In addition, it reduces muscle activity and limits waking up during the night.
To ensure better sleep and a comfortable night's sleep, it is important to choose good bedding that meets your expectations.
Buying good bedding requires a significant budget, but it is necessary for a good night's sleep. To avoid making a mistake, you must take the time to compare several models, taking into account the desired criteria (for example a need for firmness or a better lying position).
Here are some tips for choosing good bedding:
Get a comfortable mattress
Having a comfortable mattress is essential to regain a state of well-being and relaxation after a long day.
The quality of sleep depends on the quality of the mattress, and the quality of the mattress depends on its manufacture. Certain criteria must be taken into account to choose the mattress best suited to your needs and habits.
The filling of the mattress
The filling of a mattress allows you to feel immediate comfort when you lie on it.
This comfort depends on the quality and quantity of the materials used. If the filling is thick and made of noble materials, the mattress is then considered of quality. Wool, for example, is a natural material that keeps the mattress at the right temperature thanks to its thermoregulatory properties.
Synthetic materials should be avoided because they are too sweaty. Additionally, the mattress can easily become infected with mold and dust mites.
There are three types of suspension you need to know when choosing a mattress.
Firstly, the Foam, polyether or polyurethane mattresses are affordable from a financial point of view but are not suitable for daily use. They are also not recommended in damp rooms. Their firmness, comfort and lifespan are limited.
Then, latex mattresses are healthy, flexible and non-deformable thanks to their comfort zones, their longevity and their ventilation through cells. Every part of the body is well supported, especially the spine.
Finally, the quality of spring mattresses varies depending on the technology used. These are the pocket spring mattresses that best adapt to the body and all body types. Each of the springs is independent and wrapped in an individual pocket, which promotes the free circulation of air for optimal ventilation. Each part of the body is supported independently and the spine remains straight. The pressure is exerted only on the springs where the user is positioned, which guarantees better comfort and sleeping independence when sleeping as a couple.
The density of the mattress
The density of a mattress must be determined according to the size and weight of the sleeper.
If the mattress is too firm, the body cannot sink properly and the spine is not straight. On the contrary, if the mattress is too soft, the spine can curve in the other direction and cause back problems.
To ensure good firmness, the density of 25 kg/m3 is the minimum to be respected when the user weighs 70 kg/m3.
The dimensions of a mattress for a couple, a single person, a teenager or a child are obviously not the same. A mattress must above all adapt to the users' morphology and space, but also to their sleeping habits. For example, if a couple feels cramped on a 140cm wide mattress, it is possible to opt for a width of 160cm.
Choosing a duvet suited to your needs
Just like the mattress, the duvet adapts to any type of season, it can be warm for winter periods or light for summer periods.
The synthetic duvet and the natural duvet
The duvet must be chosen carefully, whether natural or synthetic, it must be renewed approximately every 5 years.
The natural duvet contains down and feathers (the percentage differs depending on the duvet). Down is considered a noble material, the more it is present in a duvet, the more pleasant its result. In all cases, the material of the natural duvet is more appreciated than the synthetic material.
The synthetic duvet, for its part, contains innovative materials: classic fibers, polyester and lyocell (a wood-based fiber, a good quality renewable insulating material), microfibers or even fibers recycled from plastic bottles. plastic. These materials have the advantage of causing fewer allergies than natural duvets.
Synthetic duvet represents 80% of the market, and costs half as much as natural duvet. However, its maintenance should not be neglected; it must be washed 2 to 3 times a year (compared to 1 year for the natural duvet).
The ideal size of a duvet
In terms of size, the duvet should always be larger than the bed to cover it completely and allow users to be covered. For example, if the bedding measures 140 x 190 cm, you must buy a duvet measuring 220 x 240 cm.
The perfect weight of a duvet
The weight represents the weight of the filling, located between the two fabrics of the duvet. It must be adapted to the needs of the users, the temperature of the room and the seasons. For example, if a room is sufficiently heated during the winter, it is recommended to purchase an “all-season” duvet which has a gram of between 150 and 220g/m2.
If, on the contrary, the room is cold in winter and warm in summer, you should take a double duvet called “four seasons”.
Choose a quality pillow
A good pillow is essential to enjoy quality sleep. To achieve absolute comfort, the pillow must support the neck well and relax the muscles.
The natural pillow and the synthetic pillow
The natural pillow, as with duvets, contains down or feathers. Soft and light, it has the particularity of being durable over time. It can only be renewed every 10 years.
The pillow made of synthetic fiber is the most widespread thanks to its more accessible price, and for a question of allergy or ethics. It must be changed every 3 to 5 years depending on maintenance.
Whatever its type, the pillow must be washed 1 to 2 times a year, especially after the summer period when you sweat a lot.
The memory foam pillow
A memory foam pillow, unlike a classic pillow, conforms to the shape of the neck and head to promote better relaxation. It ensures good support, thus avoiding any movements likely to disturb sleep. It can last between 3 and 10 years.
Made of polyurethane foam or latex, it cannot be machine washed.
The soft pillow and the firm pillow
Very popular on the market, a firm pillow is 25 to 30% more filled than a soft pillow. Depending on body shape and weight, it is better to choose a soft pillow to guarantee better quality of sleep , especially for children and adults with a small frame.
Take food supplements to ensure better sleep
Sometimes, good bedding is not enough to benefit from restful sleep. The causes are diverse: a state of stress or anxiety, an environment that is too noisy or too hot, poor lifestyle (diet, tobacco, alcohol, etc.) or even a depressive state.
To remedy this, taking natural food supplements is an effective solution to relax, limit difficulty falling asleep and improve the quality of sleep.
Délicure “Radiant Sleep” gummies
Délicure offers natural and vegan Sleep gummies , made from plants (linden, poppy, passionflower), melatonin (sleep hormone) and vitamins (B5 and B6).
Taking two gummies 30 minutes before bed makes it easier to fall asleep and relaxes the body for a good night's sleep.
These products should be taken as part of a healthy lifestyle.
Délicure’s “Good Night” sleep CBD oil
Délicure also offers a CBD sleep oil , ideal for finding good quality, restful sleep. It contains CBD and CBG, two phytocannabinoids which are said to have relaxing and relaxing effects, as well as orange blossom essential oil, known for its calming properties. This combination of active ingredients makes CBD sleep oil a highly effective and quality product.