THE MAG

Choose your bedding wisely to sleep well

Sleeping in good bedding helps you fall asleep faster and achieve better quality slow-wave sleep. In addition, it reduces muscle activity and limits waking up during the night. To ensure better ...

What are the links between stress and sleep disorders?

Stress is considered a natural, physiological reaction of the body, allowing us to escape or cope with a particular situation. It affects all social groups and all age groups, most generally for a ...

What are the different phases of sleep?

Sleep is a biological function essential to our physical, mental and emotional health. Much more than a simple moment of rest, it is a period when our body and brain carry out a complex work of ...

What are the benefits of gummies?

Stress, sleep, beauty, immunity, gummies are more and more widespread in the world of food supplements, in fact this gourmet galenic does not lack weapons compared to traditional capsules and table...

What is the composition of the gummies?

The term " gummies ," which translates as "gums" or "jelly candies," refers to an innovative and fun format of dietary supplements. It transforms taking vitamins, plants, or minerals into a truly ...

Our tips for sleeping well

Sleep is undoubtedly one of the main vectors of good health these days. Whatever the situation or type of activity, sleep is, from children to seniors, an essential component that should never be...

Our ideal menu for good sleep

Our sleep, its duration, its tranquility, its frequency, and our ability to fall asleep are directly linked to our health. Our body needs certain daily intakes to promote sleep, which is therefore ...

Rhodiola: a plant with a thousand virtues

Featured in our no stress range, rhodiola (rhodiola rosea) is one of the main herbs used in traditional medicine. Rhodiola, the Viking plant This small perennial plant from the Cra...

The poppy, an ally of your sleep

Present in our sleep gummies , the poppy (Papaver rhoeas), or red poppy, is a plant known to all. The poppy, a well-known plant The poppy ( Papaver rhoeas ), with its beautiful bright re...