THE MAG

What are the health benefits of napping?

Napping is a moment of physiological rest to regain energy and vitality. It is an excellent natural practice for health, which corresponds to a decrease in alertness and the cyclical drop in body ...

Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a term that is often mentioned in the field of health and wellness. But what exactly is oxidative stress? How does it impact our body and what are the best ways to counter it? ...

What are the links between sleep and memory?

Sleep is a major health issue because it ensures the proper functioning of the body. It involves several physiological mechanisms such as cellular regeneration, hormonal secretion, learning and eve...

Understanding sleep

Sleep is a normal physiological state characterized by decreased consciousness, muscle relaxation, suspended vigilance, slowed breathing, and partial preservation of the five senses. It plays a ma...

What is the ideal amount of sleep?

Getting enough sleep is essential to staying healthy and being in shape throughout the day. Sleep allows you to recover both physically and psychologically. However, the ideal amount of sleep va...

Choose your bedding wisely to sleep well

Sleeping in good bedding helps you fall asleep faster and achieve better quality slow-wave sleep. In addition, it reduces muscle activity and limits waking up during the night. To ensure better ...

What are the links between stress and sleep disorders?

Stress is considered a natural reaction of the body, called physiological, allowing to escape or to face a particular situation. It concerns all social groups and all age groups, most generally ove...

What are the different phases of sleep?

Sleep is a biological function essential to our physical, mental and emotional health. Much more than a simple moment of rest, it is a period when our body and brain carry out a complex work of ...

What are the benefits of gummies?

Stress, sleep, beauty, immunity, gummies are more and more widespread in the world of food supplements, in fact this gourmet galenic does not lack weapons compared to traditional capsules and table...