THE MAG

Our tips for sleeping well

Sleep is undoubtedly one of the main vectors of good health these days. Whatever the situation or type of activity, sleep is, from children to seniors, an essential component that should never b...

Our ideal menu for good sleep

Our sleep, its duration, its tranquility, its frequency, and our ability to fall asleep are directly linked to our health. Our body needs certain daily intakes to promote sleep, which is therefor...

Rhodiola: a plant with a thousand virtues

Present in our no stress range, rhodiola (rhodiola rosea) is one of the main herbs used in traditional medicine. Rhodiola, viking plant This small perennial plant from the Crassula...

The poppy, an ally of your sleep

Present in our sleep gummies , the poppy (Papaver rhoeas), or red poppy, is a plant known to everyone. The poppy, a well-known plant Very widespread in the fields, this magnificent herba...

What are the benefits of sleep?

Sleep is the most soothing, most restorative, and most vital natural activity for our body after eating (healthy, complete, and regular). Nowadays, more and more people suffer from problems fall...

Melatonin and sleep

Melatonin, called the sleep hormone, is a famous natural hormone produced by our body, which helps regulate biological rhythms. There is also a synthetic form (created in the laboratory). Althou...

How to fight insomnia naturally?

Sleep-related problems are currently among the most widespread and recurring among the population. Whether it is insomnia, sleep apnea, sleep disorders, difficulty falling asleep, or even sleepw...