THE MAG

What is oxidative stress?

Oxidative stress (or oxidative stress) is a chemical oxidation phenomenon that the body undergoes. It should not be confused with emotional stress, characterized by anxiety felt when faced with a ...

What are the links between sleep and memory?

Sleep is a major health issue because it ensures the proper functioning of the body. It involves several physiological mechanisms such as cellular regeneration, hormonal secretion, learning and eve...

Understanding sleep

Sleep is a normal physiological state characterized by decreased consciousness, muscle relaxation, suspended vigilance, slowed breathing, and partial preservation of the five senses. It plays a maj...

What is the ideal amount of sleep?

Getting enough sleep is essential to stay healthy and fit throughout the day. Sleep allows you to recover both physically and psychologically. However, the ideal sleep duration varies from person...

Choose your bedding wisely to sleep well

Sleeping in good bedding helps you fall asleep faster and achieve better quality slow-wave sleep. In addition, it reduces muscle activity and limits waking up during the night. To ensure better ...

What are the links between stress and sleep disorders?

Stress is considered a natural reaction of the body, called physiological, allowing to escape or to face a particular situation. It concerns all social groups and all age groups, most generally ove...

What are the different phases of sleep?

Throughout the day, our brain is active because it is stimulated by external stimuli thanks to our 5 senses (sight, hearing, smell, touch and taste). Whether more or less intense, this activity ...

What are the benefits of gummies?

Stress, sleep, beauty, immunity, gummies are more and more widespread in the world of food supplements, in fact this gourmet galenic does not lack weapons compared to traditional capsules and table...

What is the composition of the gummies?

The term “ gummies ” could be translated as “gums” or “gummy candies”, it is a new format making it fun and practical to take food supplements. The “gummies” format has many advantages: -All...