THE MAG

How to incorporate saffron into your health routine?

Think you know everything about saffron , this precious spice with its subtle aroma? Think again! In this article, we'll reveal how to incorporate saffron into your health routine , take advantage ...

Daily Habits That Help You Stay Calm

In a world where daily pressures are mounting, staying calm can seem like a daunting challenge. Yet, simple adjustments to our daily routine can make a big difference. Here are some effective habit...

Digital Stress: How to Identify and Manage It Effectively?

Do you compulsively check your notifications? Do you feel exhausted after a day spent in front of screens? Do you struggle to disconnect from work, even in the evening? You're not alone. In our ...

How to calm an anxiety attack naturally?

Experiencing anxiety at some point in life is a common experience. However, panic attacks are much more intense and occur unpredictably. When they do occur, panic attacks can be frightening. They a...

How to stop stress-related hair loss?

Stress is first and foremost a normal reaction of the body to an unusual or dangerous situation. In the short term, stress is not harmful and helps to surpass oneself and motivate oneself. However...

Free your emotions using the EFT method

Exacerbated sensitivity, sadness, phobia, poor management of emotions and stress, difficulty falling asleep, dwelling on memories and sorrows, anxiety, guilt? There is one thing in common with all...

The benefits of lemon balm

Lemon balm, or lemon balm (Melissa officianalis) is a perennial herbaceous plant which belongs to the Lamiaceae family. Of Mediterranean origin, it is also called “lemon balm” because of its lemon...

The 7 best anti-stress activities

Today, stress has become a common ailment affecting a large number of people. Whether it's professional, relational, financial, or academic, stress, particularly emotional or physiological stress, ...

The health benefits of passionflower

Also known as “passion flower” or “grenadilla”, passionflower is a plant with sedative properties, used to combat anxiety, nervousness and sleep disorders.   Passionflower (passiflora incarnata...