How to calm an anxiety attack naturally?

Experiencing anxiety at some point in life is a common experience. However, anxiety attacks are much more intense and come on unpredictably. When they do occur, anxiety attacks can be frightening. They are accompanied by uncomfortable symptoms such as hot flashes, excessive sweating, feeling unwell, tingling, and confusion.

Although anti-anxiety and antidepressant medications can help alleviate these anxiety attacks, they carry long-term health risks. To relieve anxiety disorders, some natural methods have proven effective.

5 Natural Tips to Overcome an Anxiety Attack

First of all, to calm an anxiety attack, you must try to reassure by reminding yourself that the attack will be short-lived. Although it is often terrifying, an anxiety attack is harmless. To regain calm quickly, here are 5 natural tips that are within everyone's reach:

Accepting the anxiety attack

When an anxiety attack occurs, many people panic and ask themselves questions like, “How am I going to get through this?” or “How can I get through this?” Although it may seem counterintuitive, the key to overcoming an anxiety attack is to accept it instead of fighting it. Reacting with panic can make symptoms worse and cause deep discomfort.

Instead of resisting to make it go away, it is more effective to let the crisis manifest, observe it and accept it. By releasing control and understanding the origin of the crisis, there is a better chance of finding a solution to calm it down.

Work on your breathing

During an anxiety attack, it is common to hyperventilate. How, and what is the best way, to quickly regain your calm? Working on your breathing helps to oxygenate the nervous system and release pressure.

When anxiety rises, you must have the reflex to counter it by practicing slow and deep breathing for 5 to 10 minutes. It is also advisable to mentally visualize a peaceful place, or something pleasant, to create a feeling of security. This exercise is perfect for reducing stress and calming an anxiety attack quickly.

Get some fresh air and move around

Physical exercise is beneficial for reducing anxiety and relieving chronic stress. It triggers a release of hormones that promote feelings of joy and well-being.

Walking is an excellent physical activity to treat anxiety. It can be done alone or in company, in a quiet environment or while listening to music. This physical activity offers a real breath of fresh air. Walking for about thirty minutes a day allows you to mentally escape and keep negative thoughts away. Yoga is also a recommended physical activity to calm anxiety. This physical activity works on breathing to bring many benefits to the mind and body. The main thing, of course, is to find the physical activity that best suits each person to regain serenity.

Using essential oils

Essential oils are perfect for calming an anxiety attack in the moment. Inhaling them for a few seconds helps to soothe the nervous system and relieve tension. Or, the oil drops can be applied to the inside of the wrists.

Some of the most effective essential oils for restoring serenity include peppermint essential oil, ylang-ylang essential oil, sweet marjoram essential oil, and Roman chamomile essential oil. People with allergies and pregnant women are advised to consult a doctor before using them.

In case of anxiety, it is therefore advisable to keep a bottle of essential oil on hand. Their small size is easy to take with you everywhere. The bottle easily slips into a bag and can be used at any time to calm anxiety.

Consume CBD

Many consumers are currently praising CBD (cannabidiol). This is a natural molecule that comes from hemp. This plant has been used since the Neolithic period for its therapeutic properties. Several scientific studies have confirmed that CBD has anxiolytic and antipsychotic effects. Indeed, this molecule helps to calm emotional stress and relieve anxiety naturally.

CBD does not pose any health risks. It should not be confused with THC, which alters behavior and state of consciousness. CBD provides a feeling of well-being and relieves anxiety, without any significant side effects.

If, despite these recommendations, the anxiety attack persists and develops into a panic attack, it is advisable to consult a doctor quickly.

How to consume CBD to calm an anxiety attack quickly?

Taking CBD is a natural solution to reduce anxiety and avoid panic attacks. Some have integrated it into their routine to improve their mental health and escape daily stress.

In France, there are various CBD-based products on the market. Consumers choose them according to their preferences and needs. CBD oils and CBD candies are interesting choices to calm anxiety effectively.

CBD oils are popular because they offer fast effects. Applying drops of oil under the tongue allows you to feel the benefits in just a few minutes. This is explained by the presence of many blood vessels in the mouth. They promote rapid diffusion of the molecule into the blood. CBD oils are therefore perfect for quickly calming anxiety attacks .

CBD candies , on the other hand, stand out for their delicious flavors. They look like traditional candies, but beyond that, they provide a real feeling of well-being. In addition to providing a gourmet break, they alleviate the symptoms of anxiety. Their pre-dosed CBD makes taking it easy, making it easy to choose how much CBD to consume to relieve stress and anxiety attacks.

It is important to remember that CBD is not a treatment for anxiety disorders. With a doctor’s approval, however, it can be taken in addition to treatment to prevent anxiety and panic attacks. Panic disorder requires psychotherapy, particularly cognitive behavioral therapy to help the person manage their anxiety symptoms.

Délicure CBD products to calm anxiety attacks

Délicure offers CBD products , as fun as they are delicious, to help you find peace naturally:

• CBD Gummies: arevegan chewable gummies to soothe emotional stress and calm anxiety. Their fruity flavors bring a real moment of indulgence.
• CBD Gummies : are hard candies that melt in your mouth to relieve anxiety and stress symptoms. They are available in three flavors: honey, apple, and sugar-free mint.
• CBD Chill & Relax Oil: is an organic and 100% natural product to soothe chronic stress and reduce anxiety. CBD Chill & Relax oil concentrated at 30% (3000mg) is ideal for relieving anxiety disorders quickly and preventing panic attacks.
• CBD Chocolates: are chocolate balls, infused with CBD, to relax the body and find serenity. They are available in three flavors: milk chocolate, white chocolate and dark chocolate.

These natural products, manufactured in a French laboratory, help to overcome an anxiety attack. They can be an alternative to medications prescribed by a health professional to prevent anxiety attacks.

CBD products are prohibited for minors. Pregnant or breastfeeding women and patients undergoing medical treatment must seek the advice of a doctor before using them.