How to calm an anxiety attack naturally?

Experiencing anxiety at some point in life is a common experience. However, panic attacks are much more intense and occur unpredictably. When they do occur, panic attacks can be frightening. They are accompanied by uncomfortable symptoms such as hot flashes, excessive sweating, discomfort, tingling, and confusion.

Although anti-anxiety and antidepressant medications can alleviate these anxiety attacks, they carry long-term health risks. Some natural methods have proven effective in relieving anxiety disorders.

5 Natural Tips to Overcome an Anxiety Attack

First and foremost, to calm an anxiety attack, you must try to reassure them by reminding them that the attack will be short-lived. Although often terrifying, an anxiety attack is harmless. To quickly regain calm, here are 5 natural tips that are within everyone's reach:

Accepting the anxiety attack

When an anxiety attack occurs, many people panic and ask themselves questions like, "How am I going to get through this?" or "How can I get out of it?" While it may seem counterintuitive, to overcome an anxiety attack, it's important to embrace it instead of fighting it. Reacting with panic can worsen symptoms and cause profound discomfort.

Instead of resisting it to make it go away, it's more effective to let the crisis unfold, observe it, and accept it. By releasing control and understanding the origin of the crisis, there's a better chance of finding a solution to calm it.

Work on your breathing

During an anxiety attack, it's common to experience hyperventilation. How, and what's the best way, to quickly regain your composure? Working on your breathing helps oxygenate the nervous system and relieve pressure.

When anxiety rises, you should get into the habit of countering it by practicing slow, deep breathing for 5 to 10 minutes. It's also recommended to mentally visualize a peaceful place, or something pleasant, to create a sense of security. This exercise is perfect for reducing stress and calming an anxiety attack quickly.

Get some fresh air and move

Physical exercise is beneficial for reducing anxiety and relieving chronic stress. It triggers the release of hormones that promote feelings of happiness and well-being.

Walking is an excellent physical activity for treating anxiety. It can be done alone or with others, in a quiet environment or while listening to music. This physical activity offers a real breath of fresh air. Walking for about thirty minutes a day allows you to mentally escape and push negative thoughts away. Yoga is also a recommended physical activity for calming anxiety. This physical activity works on breathing to bring many benefits to the mind and body. The key, of course, is to find the physical activity that best suits each individual to regain serenity.

Using essential oils

Essential oils are perfect for instantly calming an anxiety attack. Inhaling them for a few seconds helps soothe the nervous system and relieve tension. Alternatively, oil drops can be applied to the inside of the wrists.

Some of the most effective essential oils for restoring serenity include peppermint oil, ylang-ylang oil, sweet marjoram oil, and Roman chamomile oil. People with allergies and pregnant women are advised to consult a doctor before using these oils.

In case of anxiety, it is therefore advisable to keep a bottle of essential oil handy. Their small size makes them easy to take with you everywhere. The bottle fits easily into a bag and can be used at any time to calm anxiety.

Consuming CBD

Many consumers are currently favoring CBD (cannabidiol). It is a natural molecule derived from hemp. This plant has been used since Neolithic times for its therapeutic properties. Several scientific studies have confirmed that CBD has anxiolytic and antipsychotic effects. Indeed, this molecule helps calm emotional stress and relieve anxiety naturally.

CBD poses no health risks. It should not be confused with THC, which alters behavior and consciousness. CBD provides a sense of well-being and relieves anxiety, without any significant side effects.

If, despite these recommendations, the anxiety attack persists and develops into a panic attack, it is advisable to consult a doctor quickly.

How to use CBD to quickly calm an anxiety attack?

Taking CBD is a natural solution to reduce anxiety and prevent panic attacks. Some have incorporated it into their routine to improve their mental health and escape daily stress.

In France, there are various CBD-based products on the market. Consumers choose them based on their preferences and needs. CBD oils and CBD gummies are interesting options for effectively calming anxiety.

CBD oils are popular because they offer fast-acting effects. Applying drops of oil under the tongue allows you to feel the benefits in just a few minutes. This is due to the presence of numerous blood vessels in the mouth. They promote rapid diffusion of the molecule into the bloodstream. This makes CBD oils ideal for quickly calming anxiety attacks .

CBD gummies , on the other hand, stand out for their delicious flavors. They look like traditional candies, but beyond that, they provide a real feeling of well-being. In addition to providing a delicious break, they alleviate the symptoms of anxiety. Their pre-dosed CBD makes taking it easy, making it easy to choose the amount of CBD you need to relieve stress and anxiety attacks.

It's important to remember that CBD is not a treatment for anxiety disorders. However, with a doctor's approval, it can be taken alongside medication to prevent anxiety and panic attacks. Panic disorder requires psychotherapy, particularly cognitive behavioral therapy, to help the individual manage their anxiety symptoms.

Délicure CBD products to calm anxiety attacks

Délicure offers CBD products , as fun as they are delicious, to help you find peace naturally:

• CBD Gummies: Thesevegan chewable gummies help soothe emotional stress and calm anxiety. Their fruity flavors provide a truly indulgent experience.
• CBD Gummies : These are hard gummies that melt in your mouth to relieve anxiety and stress symptoms. They are available in three flavors: honey, apple, and sugar-free mint.
• CBD Chill & Relax Oil: is an organic and 100% natural product to soothe chronic stress and reduce anxiety. CBD Chill & Relax oil concentrated at 30% (3000mg) is ideal for quickly relieving anxiety disorders and preventing panic attacks.

These natural products, manufactured in French laboratories, help overcome anxiety attacks. They can be an alternative to medications prescribed by a healthcare professional to prevent anxiety attacks.

CBD products are prohibited for minors. Pregnant or breastfeeding women and patients undergoing medical treatment should consult a doctor before using them.