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Natural remedies to calm the nerves
What is nervousness? Definition of nervousness Nervousness is a form of mild anxiety , manifesting as an "inner" state of arousal (emotional stress or irritability), and/or an "outer" state o...
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Stress is a natural and physiological reaction of the body which allows us to flee or cope depending on the situation we find ourselves in. If stress is controlled, lasts for a short period of ti...
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How to stop biting your nails?
Onychophagia is a compulsive behavior that involves biting one's nails or simply putting them in the mouth. Onychophagia, or the act of biting one's nails Very often, this habit is caused ...
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Also called “asthenia”, fatigue is an unpleasant symptom considered a normal part of a hectic daily life, while it can be the reflection of a health problem. Whether mental and/or physical, tempo...
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Natural remedies for headaches
Headaches, also called "cephalgias," are localized pains in the skull that can affect anyone, at any age. They can occur suddenly, chronically, or recur from time to time. The main types of headac...
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"Fitness" is characterized by optimal and harmonious functioning of the body. It can manifest itself at different levels: psychological, articular, muscular, cardiovascular, respiratory, metabolic...
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Regular physical activity brings many health benefits and is one of the most effective ways to combat stress . Sport helps maintain a healthy lifestyle, stabilize weight, strengthen the immune syst...
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What hormones are linked to stress?
Stress is a natural, chemical reaction of the body, essential for dealing with a situation perceived as destabilizing or dangerous. This reaction allows us to act more quickly, focus, and mobilize ...
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Understanding Oxidative Stress: Causes, Consequences and Natural Solutions
Oxidative stress is a complex biomolecular phenomenon that results from an imbalance between the production of free radicals and the body's intrinsic ability to neutralize them using antioxidants...
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