THE MAG

Natural remedies to calm the nerves

In our modern society, nervousness affects more and more people. Between constant demands, the frenetic pace of daily life, and multiple sources of stress , our nervous system is put under consid...

What can stress cause?

Stress is a natural and physiological reaction of the body which allows us to flee or cope depending on the situation we find ourselves in. If stress is controlled, lasts for a short period of ti...

How to stop biting your nails?

Onychophagia is a compulsive behavior that involves biting one's nails or simply putting them in the mouth. Onychophagia, or the act of biting one's nails Very often, this habit is caused ...

How to fight fatigue?

Also called “asthenia”, fatigue is an unpleasant symptom considered a normal part of a hectic daily life, while it can be the reflection of a health problem. Whether mental and/or physical, tempo...

Natural remedies for headaches

Headaches, also called "cephalgias," are localized pains in the skull that can affect anyone, at any age. They can occur suddenly, chronically, or recur from time to time. The main types of headac...

How to Stay in Shape All Year Round? A Complete Guide and Practical Tips

Do you feel constantly tired, even after a good night's sleep? This feeling of perpetually lacking energy isn't inevitable. Being fit isn't just about the absence of illness; it's a state of ove...

The Best Anti-Stress Sports: Which Sport to Choose to Relieve Stress?

Stress is an integral part of modern life. Whether you're facing professional constraints, personal challenges, health problems, or simply the pressures of daily life, stress can affect anyone, ...

What hormones are linked to stress?

Stress is a natural, chemical reaction of the body, essential for coping with a situation perceived as destabilizing or dangerous. This reaction allows us to act more quickly, concentrate, and mob...

Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a complex biomolecular phenomenon resulting from an imbalance between the production of free radicals and the body's intrinsic ability to neutralize them through antioxida...