THE MAG

The benefits of lemon balm

Lemon balm, or lemon balm (Melissa officianalis) is a perennial herbaceous plant which belongs to the Lamiaceae family. Of Mediterranean origin, it is also called “lemon balm” because of its lemon...

The 7 best anti-stress activities

Today, a large number of people are affected by stress, and more particularly physiological stress (also called "emotional stress"). Many factors can be sources of stress such as work overload, ...

The health benefits of passionflower

Also known as “passion flower” or “grenadilla”, passionflower is a plant with sedative properties, used to combat anxiety, nervousness and sleep disorders.   Passionflower (passiflora incarnata...

Natural remedies to calm the nerves

What is nervousness?   Definition of nervousness Nervousness is a form of benign anxiety , which manifests itself by an "inner" state of excitement (emotional stress or irritability), and/or ...

What can stress cause?

Stress is a natural and physiological reaction of the body which allows us to flee or cope depending on the situation we find ourselves in. If stress is controlled, lasts for a short period of ti...

How to stop biting your nails?

Onychophagia is a compulsive behavior that involves biting one's nails or simply putting them in the mouth. Onychophagia, or the act of biting one's nails Very often, this mania is caused...

How to fight fatigue?

Also called “asthenia”, fatigue is an unpleasant symptom considered a normal part of a hectic daily life, while it can be the reflection of a health problem. Whether mental and/or physical, tempo...

Natural remedies for headaches

Headaches, also called “headaches”, are frequent pains centered in the skull. They can affect the entire population, adults and children alike, regardless of age or gender. The headache can come ...

5 tips to get in shape

"Fitness" is characterized by optimal and harmonious functioning of the body. It can manifest itself at different levels: psychological, articular, muscular, cardiovascular, respiratory, metabolic...