THE MAG

Natural remedies to calm the nerves

What is nervousness?   Definition of nervousness Nervousness is a form of mild anxiety , manifesting as an "inner" state of arousal (emotional stress or irritability), and/or an "outer" state o...

What can stress cause?

Stress is a natural and physiological reaction of the body which allows us to flee or cope depending on the situation we find ourselves in. If stress is controlled, lasts for a short period of ti...

How to stop biting your nails?

Onychophagia is a compulsive behavior that involves biting one's nails or simply putting them in the mouth. Onychophagia, or the act of biting one's nails Very often, this habit is caused ...

How to fight fatigue?

Also called “asthenia”, fatigue is an unpleasant symptom considered a normal part of a hectic daily life, while it can be the reflection of a health problem. Whether mental and/or physical, tempo...

Natural remedies for headaches

Headaches, also called "cephalgias," are localized pains in the skull that can affect anyone, at any age. They can occur suddenly, chronically, or recur from time to time. The main types of headac...

5 tips to get in shape

"Fitness" is characterized by optimal and harmonious functioning of the body. It can manifest itself at different levels: psychological, articular, muscular, cardiovascular, respiratory, metabolic...

The best anti-stress sports

Practicing sport brings many health benefits, including combating stress. Indeed, sports activities help maintain a healthy lifestyle, keep in shape, strengthen the immune system and provide both p...

What hormones are linked to stress?

Stress is a chemical reaction that helps one survive or warn of danger during a destabilizing situation. It is very useful for reacting more quickly and more effectively. However, stress has a neg...

Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a complex biomolecular phenomenon that results from an imbalance between the production of free radicals and the body's intrinsic ability to neutralize them using antioxidants...