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Astuces et remèdes naturels pour calmer les nerfs et se détendre
Sommeil

Natural remedies to calm the nerves

What is nervousness?   Definition of nervousness Nervousness is a form of mild anxiety , manifesting as an "inner" state of arousal (emotional stress or irritability), and/or an "outer" state o...

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Quelles sont les conséquences d'un stress excessif ?
Stress

What can stress cause?

Stress is a natural and physiological reaction of the body which allows us to flee or cope depending on the situation we find ourselves in. If stress is controlled, lasts for a short period of ti...

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Découvrez nos astuces pour arrêter de vous ronger les ongles !
Beauté

How to stop biting your nails?

Onychophagia is a compulsive behavior that involves biting one's nails or simply putting them in the mouth. Onychophagia, or the act of biting one's nails Very often, this habit is caused ...

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Conseils pour combattre la fatigue au quotidien !
Immunité

How to fight fatigue?

Also called “asthenia”, fatigue is an unpleasant symptom considered a normal part of a hectic daily life, while it can be the reflection of a health problem. Whether mental and/or physical, tempo...

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quels sont les remèdes naturels pour lutter contre les maux de tête
Douleurs

Natural remedies for headaches

Headaches, also called "cephalgias," are localized pains in the skull that can affect anyone, at any age. They can occur suddenly, chronically, or recur from time to time. The main types of headac...

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Gardez la pêche avec ces 5 conseils !
Sommeil

5 tips to get in shape

"Fitness" is characterized by optimal and harmonious functioning of the body. It can manifest itself at different levels: psychological, articular, muscular, cardiovascular, respiratory, metabolic...

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voici les meilleurs sport pour lutter contre le stress
CBD

The best anti-stress sports

Regular physical activity brings many health benefits and is one of the most effective ways to combat stress . Sport helps maintain a healthy lifestyle, stabilize weight, strengthen the immune syst...

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Comprendre les hormones du stress.
Stress

What hormones are linked to stress?

Stress is a natural, chemical reaction of the body, essential for dealing with a situation perceived as destabilizing or dangerous. This reaction allows us to act more quickly, focus, and mobilize ...

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tout savoir sur le stress oxydatif
Sommeil

Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a complex biomolecular phenomenon that results from an imbalance between the production of free radicals and the body's intrinsic ability to neutralize them using antioxidants...

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