Natural remedies to calm the nerves

In our modern society, nervousness affects more and more people. Between constant demands, the frenetic pace of daily life, and multiple sources of stress , our nervous system is put under considerable strain. Fortunately, there are many natural remedies to regain inner calm and soothe nervous tension.

Whether it's plants known for their benefits on emotional balance, minerals essential for the proper functioning of the nervous system, or gentle practices like sport and relaxation, natural solutions are both effective and respectful of your body.

In this article, discover the most effective natural remedies for calming nerves , supported by science and validated by European health authorities. We guide you towards concrete and accessible solutions to regain serenity and well-being every day.

What is nervousness?

Definition of nervousness

Nervousness is a form of mild anxiety , manifesting as an "internal" state of arousal (emotional stress or irritability) and/or an "external" state of arousal (restlessness and instability). This reaction can often be exacerbated by daily stress and a persistent feeling of anxiety.

This is a natural bodily response to situations perceived as stressful or destabilizing. Imagine your nervous system as an ultra-sensitive thermostat that reacts to the slightest temperature change. When this state becomes chronic or too intense, it can significantly impact quality of life and requires appropriate treatment.

Causes of nervousness

Nervousness can be triggered by a multitude of interconnected factors. Relationship difficulties, whether familial or professional, often create fertile ground for anxiety. Lack of time and rest acts as an amplifier, preventing the nervous system from regenerating. Overwork, which has become almost commonplace in our performance-driven society, keeps the body in a constant state of alert. Added to this are temporary setbacks, emotional shocks, chronic sleep deprivation, and the overconsumption of stimulants such as coffee or energy drinks.

Work- related stress and pressure are among the most frequent causes, as are significant life changes such as moving, separation, or bereavement. Sleep disturbances create a vicious cycle: nervousness prevents restful sleep, and lack of sleep exacerbates nervousness. An unbalanced diet , particularly one low in magnesium, deprives the body of essential nutrients for nerve regulation. A sedentary lifestyle and excessive screen time complete this picture, keeping the body and mind in a state of constant tension.

A nervous breakdown can also be a symptom of mental health issues or psychiatric illnesses such as depression, bipolar disorder, or schizophrenia, where stress and anxiety play a major role. In these cases, medical help is essential.

Symptoms of nervousness

People suffering from nervousness can exhibit a wide variety of symptoms, both physical and psychological. These warning signs indicate that the body is under tension and that the nervous system is overtaxed:

• Memory and concentration problems : difficulty concentrating, frequent forgetfulness
• Hair problems : hair loss, dandruff
• Behavioral problems : anxiety attacks, excessive fear, apathy, irritability
• Weight fluctuations : sudden weight gain or loss related to stress
• Sleep disorders : insomnia, sleep apnea, night awakenings, difficulty falling asleep
• Physical pain : tension in the back, neck, and shoulders
• Digestive problems : diarrhea and/or constipation, stomach aches
• Cardiac symptoms : palpitations, feeling of tightness in the chest

According to the French National Health Insurance ( Assurance Maladie ), these symptoms are often linked to increased stress and anxiety. They should not be taken lightly because, if they persist, they can have a lasting impact on your health and well-being. Fortunately, there are natural remedies to calm your nerves naturally, thus restoring mental and physical well-being, as well as a sense of peace.

Natural remedies to calm nerves

Many natural solutions exist for dealing with nervousness. Some are recognized and validated by European health authorities (EFSA - European Food Safety Authority) for their benefits to the nervous system and emotional balance. Others, rooted in ancestral traditions, have proven their worth over centuries.

1. Saffron, red gold for nervous system balance

Saffron ( Crocus sativus ) is arguably one of the most powerful natural remedies for calming nerves, and it is also one of the few to have health claims recognized by the EFSA (European Food Safety Authority). Nicknamed "red gold" because of its vibrant color and exceptional value, saffron has been used for millennia in traditional Persian and Ayurvedic medicine for its remarkable calming properties.

Today, modern science confirms these age-old benefits through numerous clinical studies conducted worldwide. Researchers have discovered that saffron contains two main active molecules: crocin and safranal . These compounds act directly on neurotransmitters involved in mood regulation, particularly serotonin and dopamine, the chemical messengers that orchestrate our emotional well-being.

The recognized benefits of saffron:

• ✅ Saffron helps maintain a positive mood (EFSA claim)
• ✅ Saffron contributes to emotional balance (EFSA claim)
• ✅ Saffron helps maintain a healthy nervous system (EFSA claim)

A clinical study published on PubMed demonstrated the effectiveness of saffron in improving mood and reducing anxiety in healthy adults over a four-week period. Participants reported a significant improvement in their emotional state, without any notable side effects.

To fully benefit from the properties of saffron, it is crucial to choose a standardized and sufficiently concentrated extract . Not all saffron is created equal: the concentration of active ingredients can vary considerably depending on the geographical origin, growing conditions, and especially the extraction process used. That's why at Delicure, we have selected Safr'Inside , a patented saffron extract that is the most concentrated in active ingredients on the market. Our Saffron B6 Gummies contain this premium extract, combined with vitamin B6 , which contributes to the normal functioning of the nervous system and normal psychological functions (claims validated by the EFSA). This saffron + vitamin B6 synergy makes it the most concentrated food supplement on the French market for supporting nervous system balance, with scientifically recognized claims.

2. Magnesium, an essential mineral for the nervous system

Magnesium is an essential mineral for the proper functioning of the human body. It participates in over 300 enzymatic reactions in the body, many of which are linked to the nervous system. Imagine it as the silent conductor of your inner balance, regulating the transmission of nerve signals and neuromuscular excitability. In other words, it acts as a true "regulator" of the nervous system, helping to maintain a delicate balance between arousal and relaxation.

The recognized benefits of magnesium:

• ✅ Magnesium contributes to the normal functioning of the nervous system (claim validated by EFSA)
• ✅ Magnesium contributes to reducing fatigue (claim validated by EFSA)
• ✅ Magnesium contributes to normal psychological function (claim validated by EFSA)

A magnesium deficiency can manifest as nervousness, irritability, muscle tension, sleep disturbances, or persistent fatigue. According to ANSES (the French Agency for Food, Environmental and Occupational Health & Safety) , it is estimated that nearly 70% of the French population is deficient in magnesium , primarily due to a diet low in this mineral and a stressful lifestyle that increases the body's needs. Magnesium also contributes to the activation of melatonin, the hormone that regulates the sleep-wake cycle, thus promoting restful sleep.

To ensure you get enough magnesium in your diet, it's highly recommended to consume natural, organic foods rich in this mineral every day. Dark chocolate (organic and with at least 70% cocoa) tops the list, followed by Brazil nuts , almonds, and cashews, which are veritable powerhouses of this mineral. Whole grains like quinoa, brown rice, and buckwheat also make a significant contribution, as do legumes (lentils, white beans, chickpeas). Bananas , leafy green vegetables (spinach, Swiss chard), and certain mineral waters rich in magnesium round out this list of beneficial foods.

When diet alone isn't enough to meet your needs, supplementation can be an excellent solution. However, not all magnesium is created equal: some forms are poorly absorbed and can cause unpleasant digestive issues. Delicure offers magnesium bisglycinate capsules , the most easily absorbed form of magnesium that doesn't cause intestinal problems. This chelated form ensures optimal absorption and excellent bioavailability.

3. Engage in regular physical activity

In addition to toning and slimming the figure, sport is a true natural calming agent that helps release nervous tension and stress. By releasing hormones and neurotransmitters such as endorphins, dopamine, and serotonin, sport provides a feeling of well-being and thus promotes a state of relaxation and helps you unwind.

When you engage in physical activity, your body releases endorphins , often called "feel-good hormones." These neurotransmitters have a natural anxiolytic effect and provide a sense of well-being that can last for several hours after exercise. It's like giving your nervous system a refreshing shower after a sweltering day.

Furthermore, exercise helps reduce cortisol levels, the infamous stress hormone which, in excess, keeps the body in a constant state of alert. It also improves sleep quality, essential for regulating nervousness and allowing the nervous system to regenerate. Physical activity promotes concentration and reduces mental rumination, those repetitive thoughts that fuel anxiety. It also strengthens self-confidence and self-esteem, while creating a welcome break from daily life, a moment for oneself to reconnect with one's body.

Thirty minutes of gentle physical activity per day is recommended to effectively combat nervousness and restore physical and mental well-being. Walking , simple and accessible, allows you to gently clear your mind. Cycling is excellent for endurance and the release of endorphins. Swimming , where the water has a calming effect and the movement is fluid, offers an almost meditative experience. Yoga combines gentle physical activity, breathing, and meditation in a particularly effective holistic approach. Tai chi , this gentle martial art, is known for its remarkable effectiveness against stress. Dancing , liberating and joyful, releases tension while providing pleasure.

Yoga is particularly recommended because it is known for its gentle practice and its ability to instill serenity of mind through the harmonious combination of postures, controlled breathing, and meditation. The important thing is to choose an activity you enjoy and that you can maintain over the long term. Regularity is more important than intensity to benefit from the stress-relieving effects of physical exercise.

4. Relaxing essential oils

Essential oils are one of the most effective natural remedies for calming nerves and easing tension. Used since antiquity, these concentrated plant essences possess powerful relaxing properties recognized by modern aromatherapy.

To fully benefit from their properties, these essential oils should ideally be organic and can be used in various ways. For atmospheric diffusion, place 2 to 4 drops in a diffuser or, if unavailable, in a large bowl of boiling water, then inhale the steam for 10 to 15 minutes to soothe the nervous system and create a relaxing atmosphere. For direct inhalation, place 1 to 2 drops on a handkerchief and breathe deeply several times: ideal in situations of acute stress. For massage, dilute a few drops in a carrier oil (sweet almond, jojoba) and massage into areas of tension such as the nape of the neck, temples, or solar plexus. In the bath, add 5 to 10 drops mixed with a dispersant (milk, honey) for a moment of deep relaxation.

True lavender essential oil is THE go-to in aromatherapy for calming nerves. It possesses remarkable calming and balancing properties for the nervous system. Lavender promotes relaxation and can significantly improve sleep quality. Used for centuries in Provence, it can be inhaled for immediate relief from acute stress, diffused in the bedroom 30 minutes before bedtime to promote sleep, massaged onto the temples and nape of the neck (diluted) to relieve tension, or added to a bath for a moment of deep relaxation after a stressful day. Organic lavender promotes relaxation not only of the body but also of the mind, leading to a welcome sense of serenity.

Ylang-ylang essential oil , native to Asia, has a powerful calming effect and acts as a nervous system regulator, helping to slow the heart rate in cases of nervousness. Roman chamomile essential oil , renowned for its exceptional calming properties, is particularly indicated in cases of emotional shock or intense anxiety. Petitgrain bigarade essential oil , derived from the leaves of the bitter orange tree, is an excellent nerve rebalancer that promotes restful sleep. Bergamot essential oil , soothing and harmonizing, helps to dispel negative thoughts and restore a state of serenity.

Precautions for use: Essential oils are potent and must be used with caution. They are not recommended for pregnant or breastfeeding women, or children under 6 years of age. If in doubt, consult an aromatherapist or your pharmacist.

5. Limit the consumption of stimulants and favor herbal infusions

The food and drinks we consume have a direct impact on our nervous system. To calm the nerves and promote relaxation, some substances should be avoided or limited, while others can become valuable allies.

Caffeine , found in coffee, black tea, sodas, and energy drinks, is an alkaloid substance with stimulant properties that affects the central nervous system. In excess, it can cause feelings of nervousness and anxiety, as well as symptoms such as irregular heartbeat, tremors, shortness of breath, and significant sleep disruption. If you are particularly prone to nervousness, limit your coffee consumption to a maximum of 1-2 cups per day, avoid all caffeine after 4 p.m. to prevent sleep disturbances, replace coffee with milder alternatives (such as chicory or spelt coffee), and avoid energy drinks altogether.

Alcohol , while it may provide a short-term feeling of relaxation, negatively affects the nervous system and disrupts the balance of neurotransmitters. It can trigger or amplify negative behavioral effects such as nervousness, irritability, aggression, and sadness. Furthermore, alcohol fragments sleep and prevents the body from reaching restorative deep sleep phases, creating a vicious cycle of nervous exhaustion.

Conversely, some plants have been recognized for centuries for their calming properties on the nervous system. To soothe nervousness and its symptoms, it is recommended to drink an infusion made from calming herbs three to four times a day. Valerian is known to promote relaxation and support natural sleep. Poppy is traditionally used for its gentle calming properties. Chamomile , gentle and effective, calms nervous tension without irritating the body. Linden , a classic in evening herbal teas, promotes relaxation and prepares the body for sleep. Passionflower , a climbing plant with recognized calming effects, helps to soothe nervous states. Lemon balm is soothing for both the nervous and digestive systems, which are often disrupted by stress. Holy basil (tulsi) is an adaptogenic plant that helps the body adapt to stress. Rhodiola , another adaptogenic plant, supports nervous system balance in the face of stressful situations.

These plants are true natural allies that can help you regain calm and fall asleep more easily, without causing addiction or unwanted side effects. Prepare your infusion with simmering (not boiling) water and let it steep for 10 minutes, covered, to preserve the plants' active ingredients. You can create your own blends according to your taste preferences and current needs.

6. CBD to promote relaxation

CBD (cannabidiol) is a natural molecule extracted from the hemp plant ( Cannabis sativa ). Unlike THC, CBD does not produce any psychoactive effects and is perfectly legal in France. CBD promotes relaxation and is used by more than 6 million French people for everyday moments of relaxation. This molecule can be integrated into a holistic wellness routine and can complement other natural approaches.

It's important to note that CBD is considered a "Novel Food" by European authorities and does not have any validated health claims in France. This means we cannot claim it helps reduce stress or anxiety, even though many consumers use it for this purpose. At Delicure, we've chosen complete transparency . That's why we've developed formulas that combine CBD with ingredients that have scientifically validated health claims, such as saffron or vitamin B6. So, in our products, you benefit from CBD to promote relaxation (its traditional use) and from ingredients with validated claims for their benefits to the nervous system. This synergy allows us to offer a comprehensive solution for your well-being with clearly identified and recognized benefits.

Delicure offers a range of CBD products in the form of CBD gummies and CBD oils . All our CBD products are made in Toulon, France , are 100% natural and vegan, and are registered as food supplements with the DGCCRF (Delicure is the only CBD brand in France to hold this certification). They are distributed in 800 pharmacies across France and are THC-free (the prohibited psychoactive compound). Our customers trust us and share their excellent reviews of our products, which help them relax every day. These products are not harmful to health and do not cause side effects or addiction.

Our recommendation: For specifically validated benefits on nervous system balance and mood, we primarily recommend our Saffron B6 Gummies, whose claims are scientifically recognized by the EFSA. CBD remains an excellent complementary option for those seeking moments of relaxation.

Delicure dietary supplements to calm the nerves

Committed to everyone's well-being, Delicure has developed a complete range of natural food supplements, made in France, to support those seeking to regain their inner calm and serenity. All our products are manufactured in France in our laboratory in Toulon, are 100% natural and formulated without controversial ingredients, are vegan (suitable for all diets), and most of our gummies contain no added sugar. They are distributed in 800 pharmacies in France and are registered with the DGCCRF (French Directorate General for Competition Policy, Consumer Affairs and Fraud Control).

🌟 Saffron B6 Gummies - Our best-selling product with verified claims

Our Saffron B6 Gummies are the highest-dose saffron extract food supplement on the French market, with claims validated by the EFSA. They contain Safr'Inside , a patented saffron extract with the highest concentration of active ingredients, and Vitamin B6, which contributes to the normal functioning of the nervous system.

Validated claims:

• ✅ Saffron helps maintain a positive mood
• ✅ Saffron contributes to emotional balance
• ✅ Saffron helps maintain a nervous system balance
• ✅ Vitamin B6 contributes to normal psychological function

Dosage: 2 gummies per day, at any time of day.

💊 Magnesium Bisglycinate - The most easily absorbed form

Our Magnesium Bisglycinate capsules provide 300 mg of elemental magnesium per daily dose, representing 80% of the recommended intake. Bisglycinate offers superior absorption thanks to its highly bioavailable chelated form, optimal digestive tolerance without the laxative effect of other forms, and maximum effectiveness because the magnesium truly reaches the cells.

Validated claims:

• ✅ Magnesium contributes to the normal functioning of the nervous system
• ✅ Magnesium helps reduce fatigue
• ✅ Magnesium contributes to normal psychological function

Dosage: 2 capsules per day, preferably with a meal.

😴 Sleep Gummies - For restful nights

Sleep Gummies are designed to promote sleep onset and improve sleep quality. Good sleep is essential for regulating nervousness. They contain melatonin (1.9 mg), which helps reduce the time it takes to fall asleep (EFSA validated claim), relaxing herbs (passionflower, linden, and poppy), and vitamins B5 and B6, essential for the conversion of tryptophan into serotonin and melatonin.

Dosage: 2 gummies 30 minutes before bedtime.

🌿 CBD Products - To promote relaxation

Finally, for those seeking moments of relaxation in their daily lives, we offer a complete range of CBD products: CBD gummies in a delicious and convenient format, and CBD oils for sublingual absorption and faster results. CBD promotes relaxation and can complement your wellness routine. Our CBD products are combined with B vitamins for a synergistic effect.

Frequently asked questions about natural remedies to calm nerves

What are the most effective natural remedies for nervousness?

The most effective natural remedies are those with scientifically validated health claims. Saffron tops the list, with EFSA-approved claims for emotional and nervous system balance. Magnesium is also essential as it contributes to the normal functioning of the nervous system. Other approaches, such as exercise, essential oils (especially lavender), and herbal infusions (passionflower, valerian), are also very effective.

How long does it take to see the effects of dietary supplements?

The effects vary depending on the individual and the product. For saffron, the first improvements may be felt after 2 to 3 weeks of regular use. For magnesium, a month of supplementation is generally necessary to replenish reserves and observe lasting benefits. Consistency is key: take your supplements every day at the same time for optimal results.

Can several natural remedies be combined?

Yes, it's even recommended to adopt a holistic approach. For example, you could take Saffron B6 Gummies in the morning, do 30 minutes of exercise in the afternoon, and drink a soothing herbal infusion in the evening. The various natural remedies complement each other and work synergistically. However, for dietary supplements, adhere to the recommended dosages and consult a healthcare professional if you are undergoing medical treatment.

Is CBD effective against stress and anxiety?

CBD promotes relaxation and is used by millions of people worldwide for their well-being. However, as a "Novel Food," CBD does not have any validated health claims in France for stress or anxiety. This is why we primarily recommend saffron, whose benefits for nervous system balance are scientifically recognized by the EFSA. CBD can complement your wellness approach to promote moments of relaxation.

Which essential oils can be used to calm the nerves?

The most effective essential oils are: true lavender (the gold standard), ylang-ylang (a powerful calming agent), Roman chamomile (for emotional shock), petitgrain bigarade (a nerve-balancing agent), and bergamot (a harmonizer). Use them in a diffuser, by inhalation, or in massage (always diluted in a carrier oil). Opt for organic and high-quality essential oils.

When should you consult a healthcare professional?

If nervousness becomes chronic, is accompanied by intense symptoms (repeated panic attacks, severe sleep disturbances, significant physical pain), or significantly impacts your quality of life, it is important to consult a doctor. Natural remedies are excellent for temporary or moderate nervousness, but some situations require professional medical guidance. Don't hesitate to seek advice from a doctor or psychologist.

Conclusion

Managing nervousness can be greatly improved through natural approaches and quality products. Whether it's through a diet rich in magnesium, the use of saffron (known for its benefits on emotional balance), regular physical activity, aromatherapy with essential oils, soothing herbal teas, or targeted dietary supplements, natural solutions are both effective and respectful of your body.

The key is to find a holistic approach tailored to your needs to regain serenity and well-being. Remember that consistency is key: these natural remedies deliver the best results when integrated into a daily routine over several weeks. At Delicure, we've chosen complete transparency : we offer products with scientifically recognized benefits (such as saffron and magnesium) while remaining fully compliant with French regulations. Our Saffron B6 Gummies, with the highest concentration of saffron extract on the market and validated claims, represent the most comprehensive natural solution for supporting your nervous system balance.

If nervousness becomes "chronic" and has a significant impact on your quality of life and/or sleep, it is recommended to consult a doctor or healthcare professional to identify the cause and find appropriate support.

Take care of yourself, naturally. 🌿