8 tips for taking care of your hair in summer

During the summer, hair is subjected to various aggressions such as sea salt, chlorine from swimming pools or even UV rays from the sun. These damage the hair scales which then lose keratin , a protective film which gives it strength and shine.

The hair becomes dry, brittle and dull, and requires special care to regain strength and hydration.

To effectively protect your hair and keep it healthy, here are 5 tips to incorporate into your beauty routine:

 

1 Moisturize your hair

Under the influence of the sun's UV rays, sea salt, and chlorine, hair tends to dry out and lose its suppleness. Color-treated and already weakened hair is even more sensitive to these rays.

To limit damage and keep your hair looking beautiful, you should start moisturizing it a few weeks before sun exposure and swimming.

To do this, you need to choose hair products that target hair hydration, choosing a moisturizing shampoo, a moisturizing conditioner, and a moisturizing mask.

About thirty minutes before shampooing, you can apply a homemade mask made from aloe vera (a plant known for its moisturizing properties), water and coconut milk to your entire head of hair.

In addition, during the summer, we sweat more due to the strong heat emitted by the sun, so it is essential to drink enough water to hydrate the hair fiber from the inside. The ideal is to drink at least 1.5L of water per day, and to eat fruits rich in water such as watermelon and melon which contain more than 90% water.

2 Protect your hair

Before a tanning session, we apply a sunscreen or spray to protect our skin from the sun's UV rays , but we sometimes forget to protect our hair, which is just as vulnerable.

To avoid ending up with dry hair at the end of the holidays, here are some precautions:

• Before swimming, the best thing to do is to wet your hair (in the shower) to limit the absorption of chlorine from the pool or sea salt.
• Before submerging your hair in water, it is advisable to put on a silicone swimming cap for protection.
• On the beach, to protect your scalp and hair lengths from the sun, it is advisable to wear a hat or scarf.
• Finally, apply specific sun protection for hair to all of your hair, remembering to reapply after swimming or prolonged exposure to the sun.

3 Rinse and wash your hair after each swim

To remove all chlorine and salt residue, it is essential to rinse and wash your hair after each swim. These have an abrasive effect; they dry out, dull, and promote breakage.

The rinsing water should preferably be cold to tighten the scales of the hair fiber and thus "trap" the hydration in the heart of the hair.

If the scalp is itchy and/or irritated by sand or salt, choose a calming and purifying shampoo to soothe the scalp.

4 Limit the use of heating devices

The use of hair dryers, straighteners, or curling irons should be limited or even banned to avoid damaging hair already weakened by pool water, sea water, and the sun. The heat from these appliances dehydrates and damages the hair fiber, which promotes the appearance of split ends.

Ideally, you should let your hair air dry and use a heat-protective product or treatment before straightening or curling your hair.

 

5 Take care of your hair

Whatever the nature of your hair, it is essential to take care of it inside and out, even when you go on vacation.

 

6 Use vegetable oils

Hair weakened by salt, chlorine, and the sun needs rich hair care. Plant oils are particularly effective at strengthening, nourishing, and adding shine to dry and damaged hair. They can be applied as an oil bath to the entire head of hair (scalp, lengths, and ends), leaving it on under a warm towel for 30 minutes or even several hours.

The best vegetable oils to use for hair care are coconut oil, castor oil and olive oil, all 100% pure and natural.

7 Trim your ends regularly

The sun, sea salt and chlorine weaken the hair fiber and dry out the ends, which quickly become split and brittle. To maintain healthy and shiny hair, it is therefore essential to refresh your cut regularly , even if it is only a cut or two.
A quick visit to the hairdresser every 6 to 8 weeks will help remove damaged hair and stimulate regrowth . This will keep your hair stronger, more supple and resistant to summer damage.

8 Eat a balanced, nutrient-rich diet

Having beautiful hair also depends on diet. It is recommended to have a healthy and balanced diet to provide all the nutrients necessary for beautiful hair.

Délicure also offers a natural food supplement, hair & nail capsules, to take care of your hair in summer and throughout the year.
These 100% Made in France plant-based capsules are formulated with silica-rich plant extracts—stinging nettle, horsetail, and bamboo—selected for their benefits for hair growth and nail strength . Vegan and free from controversial additives, they provide the essential nutrients hair fiber needs to regain strength, density, and shine.

Taking a course of Délicure hair capsules helps strengthen your hair from the inside and promote faster, more harmonious growth.
Their convenient format makes them easy to take at any time of day , with a large glass of water, whether you are at home or on the go.

Like any natural supplement, it is advisable to store the product in a dry place , away from light and heat, to preserve the quality of the plant active ingredients.