THE MAG

The best anti-stress sports

Practicing sport brings many health benefits, including combating stress. Indeed, sports activities help maintain a healthy lifestyle, keep in shape, strengthen the immune system and provide both p...

What hormones are linked to stress?

Stress is a chemical reaction that helps one survive or warn of danger during a destabilizing situation. It is very useful for reacting more quickly and more effectively. However, stress has a neg...

Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a term that is often mentioned in the field of health and wellness. But what exactly is oxidative stress? How does it impact our body and what are the best ways to counter it? ...

What are the different forms of stress?

First, what is stress? Stress results from a set of psychological and physical reactions triggered by the body when faced with a constraint or external aggression. It is a natural phenomenon ...

The effects of stress on the skin

Stress is a defense mechanism that is triggered during a destabilizing or dangerous situation. When it is prolonged or chronic, its chemical reactions can severely harm the body. How does st...

What are the links between stress and hair loss?

The stress is a reaction state of the organism subjected to a destabilizing attack . Sometimes the stress is too strong or recurring, which stimulates the body to react excessively or inadequately ...

What are the links between stress and sleep disorders?

Stress is considered a natural reaction of the body, called physiological, allowing to escape or to face a particular situation. It concerns all social groups and all age groups, most generally ove...

5 tips to reduce anxiety attacks

Anxiety attacks, also called panic attacks, are episodes of intense anxiety that can occur suddenly. Although they are generally harmless to health, they can be extremely impressive and traumatic f...

How does stress affect your sleep and health?

Stress is a natural reaction of the body to a situation perceived as destabilizing. Although it is sometimes useful, when it becomes chronic, it can seriously harm your sleep, your physical and ...