THE MAG

The best anti-stress sports

Practicing sport brings many health benefits, including combating stress. Indeed, sports activities help maintain a healthy lifestyle, keep in shape, strengthen the immune system and provide both p...

What hormones are linked to stress?

Stress is a chemical reaction that helps one survive or warn of danger during a destabilizing situation. It is very useful for reacting more quickly and more effectively. However, stress has a neg...

What is oxidative stress?

Oxidative stress (or oxidative stress) is a chemical oxidation phenomenon that the body undergoes. It should not be confused with emotional stress, characterized by anxiety felt when faced with a ...

What are the different forms of stress?

First, what is stress? Stress is a set of psychological and physical reactions emitted by the body when faced with a difficult situation that requires adaptation. It is a normal response to t...

The effects of stress on the skin

Stress is a defense mechanism that is triggered during a destabilizing or dangerous situation. When it is prolonged or chronic, its chemical reactions can severely harm the body. How does st...

What are the links between stress and hair loss?

The stress is a reaction state of the organism subjected to a destabilizing attack . Sometimes the stress is too strong or recurring, which stimulates the body to react excessively or inadequately ...

What are the links between stress and sleep disorders?

Stress is considered a natural reaction of the body, called physiological, allowing to escape or to face a particular situation. It concerns all social groups and all age groups, most generally ove...

5 tips to reduce anxiety attacks

Anxiety attack is an intense anxiety disorder that often occurs when a person feels unsafe. It is associated with fear, dread, trauma, pressure or strong apprehension. A person with an anxious na...

How does stress affect your sleep and health?

Stress refers to the psychological mechanism and a set of reactions emitted by the body to face a destabilizing situation. When we are stressed, we feel overwhelmed or unable to resist emotional...