What are the best anti-stress plants?

Stress, anxiety, irritability, and nervousness are disorders that profoundly affect our daily lives, both personal and professional. These ailments can have serious repercussions on physical health, weakening the immune system and making the body more vulnerable to infections and diseases.

Symptoms of stress: signs not to ignore

Stress affects everyone: adults of all ages and even children can suffer from it. The most common physical symptoms include:

• migraines,
• sleep and eating disorders,
• dizziness and nausea,
• muscle spasms,
• unusual fatigue.

These signs, often overlooked, are nevertheless important warnings. Fortunately, natural solutions exist to address them.

Herbal medicine: a natural response to stress

Faced with the harmful effects of chemical medications (antidepressants, anxiolytics, etc.), herbal medicine offers a gentle and effective alternative. Based on the use of medicinal plants, it helps relax the body, improve stress resistance, and regulate emotions without undesirable side effects.

Why choose anti-stress plants?

• Accessible : Available in the form of herbal teas, essential oils or food supplements, they do not require a medical prescription.
• Recognized : The World Health Organization (WHO) considers herbal medicine to be a conventional medicine.
• Natural : They are part of a healthy approach, prized by fans of organic and natural products.

Top 7 best plants to combat stress

1. Rhodiola, the ally of strong nerves

Known as "golden root," rhodiola is an adaptogenic plant that helps the body adapt to stress. Its antioxidants protect the nervous system and promote relaxation. Ideal for periods of overwork, it helps restore serenity and balance.

2. Hawthorn, natural calm

This plant, from the Rosaceae family, contains flavonoids and procyanidins. It acts on the physical symptoms of stress such as:

• muscle tension,

• heart palpitations,

• mild sleep disturbances.

3. Passionflower, for a peaceful mind

Passionflower, or "passion flower," is renowned for its relaxing properties. It helps to:

• reduce anxiety,

• improve sleep quality,

• to calm nervous agitation.

Without causing addiction, it is a valuable ally for regaining restful sleep.

4. Valerian and lemon balm, a winning duo for sleep

These two plants combine their benefits to promote rapid sleep onset and deep sleep, while also reducing nervous tension.

5. St. John's wort, a natural antidepressant

Recommended for temporary depression and mood disorders, St. John's wort acts on neurotransmitters to regulate:

• mood,

• attention,

• emotions.

The WHO recognizes its effectiveness in treating mild to moderate anxiety and depression.

6. Ginseng, the energy plant

Ginseng, in addition to boosting immunity, helps regulate hormonal responses related to stress. It is particularly useful for preventing physiological illnesses caused by prolonged stress.

7. Saffron, the red gold of serenity 🌸

A true natural treasure, saffron is recognized for its beneficial effect on emotional balance.
Its active compounds — crocin and safranal — act on neurotransmitters such as serotonin and dopamine , promoting a positive mood and better resistance to stress.
Saffron thus contributes to:

• to soothe nervous tension,

• improve sleep quality,

• reduce the symptoms of anxiety and mental fatigue.

Numerous studies confirm its natural effectiveness in supporting morale and restoring calm and optimism on a daily basis.

CBD: an innovative molecule against stress

Cannabidiol (CBD), extracted from hemp, is increasingly valued for its relaxing effects. Without any psychoactive effects, it helps manage stress and promotes overall well-being. It is easy to use, available in oils, capsules, candies , or gummies.

Essential oils: powerful allies

Certain essential oils, such as lavender, chamomile, or marjoram, are known for their calming properties. A few drops are enough to soothe the nervous system and reduce tension.

Why adopt a natural approach?

Choosing natural solutions allows you to:

• to limit side effects,
• to preserve one's inner balance,
• to benefit from accessible and easy-to-use remedies.

Natural dietary supplements to combat stress and promote relaxation 

To effectively combat nervousness and its consequences, there are natural and organic plant-based dietary supplements available in the form of capsules, tablets, or gummies. They are a valuable asset to the body and do not cause side effects. Their benefits help maintain or improve your health for better daily well-being.

Délicure's saffron anti-stress gummies contain a patented saffron extract and vitamin B6. The saffron extract in our sugar-free saffron gummies is currently the most concentrated and effective on the market thanks to a unique, patented extraction process.

This natural solution acts as a stress reliever, promoting mental and physical well-being. When faced with a stressful situation, simply chew two delicious peach-flavored gummies.

Délicure also offers a range called "Sleep" composed of certain plants (linden flower, passionflower, poppy), vitamins B5 and B6, and melatonin. To fall asleep more easily and help the body relax, it is recommended to take two apple-flavored gummies about thirty minutes before going to sleep.

Herbal therapy is affordable for everyone and represents an alternative to chemical medications. To choose the right plant for your needs (stress, irritability, sleep, etc.) and to fully benefit from its properties, it's important to take the time to learn about herbal medicine.

In addition to these products, it is of course important to maintain a healthy and balanced diet, drink enough water, engage in regular physical activity, and ensure you get enough sleep. It is essential to consult your doctor if stress and anxiety become overwhelming.

There are other natural techniques and tips available to everyone to manage stress, live more serenely and regain control of oneself, such as meditation, practicing deep breathing techniques or learning to manage emotions by maintaining a "positive attitude".