What are the best anti-stress plants?

Stress, anxiety, irritability and nervousness are disorders that deeply affect our daily lives, both personal and professional. These ailments can have serious repercussions on physical health, weakening the immune system and making the body more vulnerable to infections and diseases.

Symptoms of stress: signs not to be ignored

Stress spares no one: adults of all ages and even children can suffer from it. The most common physical symptoms include:

• migraines,
• sleep and eating disorders,
• dizziness and nausea,
• muscle spasms,
• unusual fatigue.

These signs, often overlooked, are nevertheless important warnings. Fortunately, natural solutions exist to remedy them.

Herbal medicine: a natural response to stress

Faced with the harmful effects of chemical drugs (antidepressants, anxiolytics, etc.), herbal medicine presents itself as a gentle and effective alternative. Based on the use of medicinal plants, it allows you to relax the body, improve resistance to stress and regulate emotions without unwanted side effects.

Why choose anti-stress plants?

• Accessible : Available in the form of herbal teas, essential oils or food supplements, they do not require a medical prescription.
• Recognized : The World Health Organization (WHO) considers herbal medicine to be conventional medicine.
• Natural : They are part of a healthy approach, popular with fans of organic and natural products.

Top 7 Best Plants to Fight Stress

• 1. Rhodiola, the ally of strong nerves

  Nicknamed "the golden root" , rhodiola is an adaptogenic plant that helps the body adapt to stress. Its antioxidants protect the nervous system and promote relaxation. Ideal for periods of overwork, it helps restore serenity and balance.

• 2. Hawthorn, natural calm

  This plant from the Rosaceae family contains flavonoids and procyanidins. It acts on the physical symptoms of stress such as:

  • muscle tension,
  • heart palpitations,
  • mild sleep disturbances.

• 3. Passionflower, for a peaceful mind

  Passionflower, or "passion flower" , is known for its relaxing properties. It helps to:

  • reduce anxiety,
  • improve sleep quality,
  • calm nervous agitation.

  Without habituation, it is a valuable ally for regaining restful sleep.

• 4. Valerian and lemon balm, a winning duo for sleep

  These two plants combine their benefits to promote rapid falling asleep and deep sleep, while reducing nervous tension.

• 5. St. John's Wort, a natural antidepressant

  Recommended for temporary depression and mood disorders, St. John's wort acts on neurotransmitters to regulate:

  • the mood,
  • attention,
  • emotions.
    WHO recognizes its effectiveness in the treatment of mild to moderate anxiety and depression.

• 6. Ginseng, the energy plant

  Ginseng, in addition to boosting immunity, helps regulate hormonal responses related to stress. It is particularly useful in preventing physiological diseases caused by prolonged stress.

• 7. Bach flowers, targeted solutions

  The 7 Bach flowers act on different aspects of stress:

  • Agrimony, wild apple, oak : soothe the emotions,
  • Verbena, horse chestnut : promote tranquility,
  • Scots pine : helps to let go,
  • Impatient : fights irritability.

CBD: an innovative molecule against stress

Cannabidiol (CBD), extracted from hemp, is increasingly popular for its relaxing effects. Without psychotropic effects, it helps to better manage stress and promotes overall well-being. Its use is simple, via oils, capsules, candies or gummies.

Essential oils: powerful allies

Some essential oils, such as lavender, chamomile or marjoram, are known for their soothing properties. A few drops are enough to calm the nervous system and reduce tension.

Why adopt a natural approach?

Opting for natural solutions allows you to:

• limit side effects,
• preserve one's inner balance,
• benefit from accessible and easy-to-use remedies.

Natural food supplements to combat stress and facilitate relaxation 

To effectively combat nervousness and its consequences, there are natural and organic herbal food supplements in the form of capsules, capsules or gummies. They are a valuable asset for the body and do not cause side effects. Their benefits help maintain or improve your health capital for better well-being on a daily basis.

The “No Stress” gummies from the Délicure brand, composed of calming plants (gaba, holy basil, rhodiola, saffron) and vitamin B6, have the particularity of relieving anxiety disorders.

They act as a natural anti-stress and promote mental and physical well-being. When faced with a stressful situation, simply crunch on two gummies with a delicious peach flavor.

Délicure also offers a range called "Sleep" composed of certain plants (linden flower, passion flower, poppy), vitamins B5 and B6 as well as melatonin. To find sleep more easily and help the body relax, it is recommended to take two apple-flavored gummies about thirty minutes before going to sleep.

Herbal therapy is affordable for everyone and represents an alternative solution to chemical medications. To choose the plant adapted to your needs (stress, irritability, sleep, etc.) and to know how to take full advantage of its benefits, you must take the time to learn about herbal medicine.

In addition to these products, it is obviously important to have a healthy and balanced diet, drink enough water, do regular sports activity and take care of your sleep (sleep a sufficient number of hours). It is necessary to consult your doctor if stress and anxiety become uncontrollable.

There are other natural techniques and tips available to everyone to manage stress, live more peacefully and regain control of yourself, such as meditation, practicing deep breathing techniques or learning to manage your emotions while maintaining a "positive attitude".