The best anti-stress sports
Regular physical activity brings many health benefits and is one of the most effective ways to combat stress . Sport helps maintain a healthy lifestyle, stabilize weight, strengthen the immune system and provide overall well-being , both physical and mental.
Stress is a natural phenomenon that can affect anyone, regardless of age or situation. Its sources are multiple: health, personal life, professional constraints, or living environment.
When it becomes chronic (or persistent), stress can impact daily life and promote the appearance of disorders (fatigue, anxiety, sleep disorders , depression, back pain, etc.).
To protect yourself from this, sport is an excellent solution: it helps to relieve tension, clarify the mind and regain serenity on a daily basis.
The benefits of sport on stress
A sporting activity stimulates the production of endorphins , hormones associated with pleasure and relaxation.
- 🧠 It refocuses attention on the body and movement, removing ruminations.
- 🌿 It acts as a mental break: we put aside worries to return more calmly to daily tasks.
- 🌱 In the heart of nature, it offers a real breath of fresh air and promotes rejuvenation.
The best anti-stress sports
Swimming
The ultimate all-around sport, swimming gently works the entire body. The aquatic element has a naturally calming effect: a few lengths are often enough to rediscover a feeling of relaxation and lightness.
You can also vary with other aquatic activities: aquabike , aquagym or aquacrunch .
Jogging
Running allows for a real disconnection . The steady rhythm of the stride frees the mind, calms anger and promotes healthy fatigue which improves sleep .
To fully benefit from its effects, aim for 30-minute outings, 2 to 3 times per week.
Yoga
Beyond a sport, yoga is a mind-body practice that cultivates balance. The postures, stretches, core strengthening exercises, and relaxation techniques help lower blood pressure, slow heart rate, and calm mental activity.
Tai Chi
A discipline of Chinese origin, Tai Chi focuses on slow, continuous, and precise movements, often practiced barefoot and barehanded. It is an "internal" martial art that supports physical, mental, and spiritual health, ideal for limiting stress and improving concentration .
Other tips for combating stress
First of all, it is strongly recommended to get enough sleep at night and in good conditions (silence, darkness, good bedding , etc.). Fight against sleep disorders is important, in fact, good restorative sleep allows you to better manage your emotions as well as your stress.
Performing calm, deep breathing exercises is beneficial for oxygenating the body, encouraging you to listen to your body and sending the signal to the body that the situation is under control.
In addition, you should have a varied and balanced diet and avoid the consumption of any substances harmful to your health, such as tobacco, alcohol, and drugs. It is better to favor plants with relaxing and anti-stress properties.
To prevent stress, Délicure offers vegan " anti-stress " gummies based on a patented saffron extract, the most concentrated in active ingredients on the market and vitamin B6. During a stressful situation, it is recommended to take two gummies to promote relaxation , support the nervous system and regain more serenity. Délicure also offers several products with CBD , an active ingredient that can help in stress management. CBD gummies have good consumer reviews regarding relaxation.
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