The best anti-stress sports
Practicing sport brings many health benefits, including combating stress. Indeed, sports activities help maintain a healthy lifestyle, keep in shape, strengthen the immune system and provide both physical and mental well-being.
Stress is a natural phenomenon that can affect all social groups and all age groups. The sources of stress are diverse and can be linked to health, personal problems, professional life or even the living environment.
If stress is chronic or persistent, it can affect daily life and lead to chronic disorders (fatigue, anxiety, sleep disorders, depression, back pain, etc.).
To effectively combat stress, sport has proven to be an excellent practice that helps to relieve tension and regain serenity in everyday life.
The benefits of sport on stress
A sporting activity helps stimulate the production of hormones called endorphins in the body. They have the effect of causing a feeling of well-being.
Sport also helps you think or concentrate on something other than your dark thoughts, and to refocus on yourself by putting aside the hazards of everyday life.
In addition, outdoor sports activities help you escape, recharge your batteries and change your horizons. They allow you to "take a break" by putting problems aside, not to run away from them, but to approach them in a more serene manner.
The best anti-stress sports
Swimming
Swimming is a sport with multiple benefits for the body. It works, without pain, all the muscles of the human body.
Water acts as an excellent anti-stress agent, so swimming is considered a relaxing sport. Just a few lengths are enough to find a state of relaxation and well-being.
Apart from swimming, there are also other water sports such as aquabike, aquagym or aquacrunch.
Jogging
When a person runs , he or she is in communion and symbiosis with oneself. Jogging helps to escape and concentrate on the landscapes that pass by.
In addition, running helps to empty the mind of stress or anger, to feel more relaxed, and leads to good fatigue which promotes good sleep at night.
To fully benefit from the benefits of this sport, the ideal is to run for around thirty minutes 2 to 3 times a week.
Yoga
In addition to being a sport, yoga represents a true philosophy of life that soothes the body and mind. This Indian practice is now widespread in the Western world to develop well-being and live in good health.
A yoga session consists of performing more or less complex postures, stretching, strengthening as well as relaxation exercises. It will help reduce stress by lowering blood pressure and heart rate.
Tai chi
"Tai chi" is a body discipline of Chinese origin. It is an "internal" martial art because it focuses on aspects related to the mind and energy, unlike "external" martial arts (traditional kung fu for example).
Tai chi consists of performing continuous and circular movements with a certain slowness and precision. Generally, it is practiced with bare hands and feet.
This practice helps, among other benefits, to maintain good physical, mental and spiritual health. Tai chi is therefore perfect for limiting stress and promoting concentration.
Other tips to combat stress
First of all, it is strongly recommended to get enough sleep at night and in good conditions (silence, darkness, good bedding , etc.). Fight against sleep disorders are important, in fact, good restorative sleep allows you to better manage your emotions as well as your stress.
Performing calm, deep breathing exercises is beneficial for oxygenating the body, encouraging listening to one's body and sending the body a signal that the situation is under control.
In addition, you should have a varied and balanced diet and avoid the consumption of any substances harmful to health such as tobacco, alcohol and drugs. It is better to favor plants with relaxing and anti-stress properties.
To prevent stress, Délicure offers vegan " anti-stress " gummies made from plants. They are composed of vitamin B6, the amino acid GABA and plants (rhodiola, saffron, holy basil). During a stressful situation, it is advisable to take two gummies to reduce anxiety, protect the nervous system and promote relaxation. Délicure also offers several CBD products , an active ingredient that is very valuable for its help in stress management. CBD gummies have good consumer reviews regarding relaxation.
--
