THE MAG

Melatonin and sleep

Melatonin, called the sleep hormone, is a famous natural hormone produced by our body, which helps regulate biological rhythms. There is also a synthetic form (created in the laboratory). Although...

How to fight insomnia naturally?

Sleep-related problems are currently among the most widespread and recurring among the population. Whether it is insomnia, sleep apnea, sleep disorders, difficulty falling asleep, or even sleepwal...