The best essential oils for sleeping

Sleep is an essential biological function; it helps recharge batteries, strengthen the immune system and maintain emotional balance. In some people, sleep is disrupted and the nights are not restful. Indeed, according to figures from INSERM* , 20% of the French population suffers from sleep disorders.

To combat insomnia and help you fall asleep, fortunately there are simple and natural solutions. Among them, essential oils particularly stand out.

Délicure presents five essential oils to combat insomnia and find restful sleep:

Fine lavender essential oil to promote relaxation

Fine lavender essential oil has a very strong relaxing power, particularly when used olfactorily. Lavender is a very interesting plant for people who suffer from sleep disorders linked to stress, anxiety and anxiety. Lavender essential oil has soothing properties that help calm the nerves, promoting deeper, better sleep.

Roman chamomile essential oil to calm restlessness

Roman chamomile essential oil is very appreciated in cases of stress, anxiety and sleep disorders . By regulating the nervous system, Roman chamomile promotes “letting go” to calm agitation, better manage emotions and relieve nervous breakdowns. Its relaxing and relaxing properties make it a valuable ally for falling asleep quickly and reducing emotional stress.

Orange blossom essential oil to fall asleep quickly

Thanks to its tranquilizing influence on the nervous system, orange blossom essential oil helps relax the mind and fight against insomnia. Its sweet and intoxicating smell prepares the body for sleep and promotes rapid falling asleep.

Délicure offers a CBD sleep oil made in France and guaranteed THC-free. This natural product contains two phyto cannabinoids with relaxing effects (CBD and CBN) as well as orange blossom essential oil. Using this oil a few minutes before going to sleep helps reduce the time it takes to fall asleep, limit nighttime awakenings and benefit from restorative sleep.

Délicure offers another strong sleep CBD oil which, unlike the previous one, contains relaxing plants (passion flower, poppy) and melatonin. Naturally produced by the body, this hormone has the role of regulating sleep cycles and promoting rapid falling asleep. CBD is now widely recognized for promoting sleep .

Shell marjoram essential oil to relax the body

Shell marjoram essential oil is a preferred product to calm nervous tension before going to bed. Its sweet and pleasant scent is conducive to calm and relaxation . Thanks to its sedative properties, shell marjoram essential oil promotes rapid falling asleep and limits nocturnal awakenings. Shell marjoram is therefore a formidable ally against insomnia.

Petitgrain bigarade essential oil to reduce tension

Petitgrain bitter orange essential oil can be effective in combating sleep disorders and insomnia . It has soothing and relaxing properties which help to rebalance the nervous system, reduce tension and facilitate sleep. Petitgrain bigarade essential oil can therefore be of great help to sleep well and enjoy restorative nights.

How to use essential oils to dive into the arms of Morpheus?

Essential oils can be used in several ways depending on individual preferences and the desired effects:

• Use an essential oil diffuser: to create an atmosphere conducive to sleep, essential oils can be diffused in the bedroom using a specific diffuser. The ideal is to place a few drops of essential oil in the diffuser at least 1 hour before going to bed.

• Consuming essential oils: Some essential oils can be directly ingested. Before consumption, it is important to follow the instructions for use and the dosage recommended by the manufacturers. To consume them, simply place a few drops of oil on a teaspoon of vegetable oil or honey, or on a square of sugar.

• Massage yourself with essential oils: Essential oils can also be applied directly to the skin. To do this, you must first mix a few drops of essential oil with a vegetable oil (sweet almond, coconut, avocado, etc.) and apply the mixture to pressure points (wrists, ears and temples). Pure essential oils are often very concentrated and can irritate the skin. It is therefore advisable not to apply them directly to the skin without diluting them first.

• Take a bath with essential oils: taking a hot bath, one to two hours before bedtime, promotes relaxation and helps improve the quality of sleep. To benefit from the virtues of essential oils while lounging in a hot bath, simply dilute a few drops of oil in shower gel for example.

All essential oils should be used in moderation. In addition, the use of essential oils is not recommended for pregnant or breastfeeding women and children. They are invited to consult the advice of a health professional before using any essential oil.

* https://www.inserm.fr/dossier/insomnie/