The best essential oils for sleeping

Sleep is an essential biological function; it allows us to recharge our batteries, strengthen our immune system and maintain emotional balance. In some people, sleep is disturbed and nights are not restorative. Indeed, according to figures from INSERM* , 20% of the French population suffers from sleep disorders.

Fortunately, there are simple and natural solutions to combat insomnia and help you fall asleep. Among them, essential oils stand out in particular.

Délicure presents five essential oils to combat insomnia and regain restful sleep:

Fine lavender essential oil to promote relaxation

Fine lavender essential oil has a very strong relaxing power, especially when used olfactorily. Lavender is a very interesting plant for people who suffer from sleep disorders related to stress, anxiety and anguish. Lavender essential oil has soothing properties that help calm the nerves, promoting deep and better quality sleep.

Roman Chamomile Essential Oil to Calm Agitation

Roman chamomile essential oil is highly valued in cases of stress, anxiety and sleep disorders . By regulating the nervous system, Roman chamomile promotes "letting go" to calm agitation, better manage emotions and relieve nervous breakdowns. Its relaxing and relaxing properties make it a valuable ally for falling asleep quickly and reducing emotional stress.

Orange blossom essential oil to fall asleep quickly

Thanks to its calming influence on the nervous system, orange blossom essential oil helps to relax the mind and fight insomnia. Its sweet and intoxicating scent prepares the body for sleep and promotes rapid falling asleep.

Délicure offers a CBD sleep oil made in France and guaranteed without THC. This natural product contains two phyto cannabinoids with relaxing effects (CBD and CBN) as well as orange blossom essential oil. Using this oil a few minutes before going to sleep reduces the time it takes to fall asleep, limits nighttime awakenings and benefits from restorative sleep.

Délicure offers another strong sleep CBD oil which, unlike the previous one, contains relaxing plants (passionflower, poppy) and melatonin. Naturally produced by the body, this hormone has the role of regulating sleep cycles and promoting rapid falling asleep. CBD is now widely recognized for promoting sleep .

Marjoram essential oil to relax the body

Marjoram essential oil is a product to be preferred to calm nervous tension before going to bed. Its sweet and pleasant scent is conducive to calm and relaxation . Thanks to its sedative properties, marjoram essential oil promotes rapid falling asleep and limits nighttime awakenings. Marjoram is therefore a formidable ally against insomnia.

Petitgrain bigarade essential oil to reduce tension

Petitgrain bigarade essential oil can be effective in combating sleep disorders and insomnia . It has soothing and relaxing properties that help rebalance the nervous system, reduce tension and facilitate entry into sleep. Petitgrain bigarade essential oil can therefore be of great help to sleep well and enjoy restful nights.

How to use essential oils to fall into the arms of Morpheus?

Essential oils can be used in several ways depending on individual preferences and the desired effects:

• Use an essential oil diffuser: to create an atmosphere conducive to sleep, essential oils can be diffused in the bedroom using a specific diffuser. The ideal is to put a few drops of essential oil in the diffuser at least 1 hour before going to bed.

• Consuming essential oils: Some essential oils can be directly ingested. Before consuming them, it is important to follow the instructions for use and the dosage recommended by the manufacturers. To consume them, simply place a few drops of oil on a teaspoon of vegetable oil or honey, or on a sugar cube.

• Massage yourself with essential oils: Essential oils can also be applied directly to the skin. To do this, first mix a few drops of essential oil with a vegetable oil (sweet almond, coconut, avocado, etc.) and apply the mixture to pressure points (wrists, ears, and temples). Pure essential oils are often very concentrated and can irritate the skin. It is therefore advisable not to apply them directly to the skin without diluting them first.

• Take a bath with essential oils: taking a hot bath, one to two hours before bedtime, promotes relaxation and helps improve the quality of sleep. To benefit from the virtues of essential oils while lounging in a hot bath, simply dilute a few drops of oil in shower gel, for example.

Although essential oils are frequently used, particularly against sleep apnea , they should be used in moderation. In addition, the use of essential oils is not recommended for pregnant or breastfeeding women and children. The latter are invited to consult the advice of a health professional before using any essential oil.

* https://www.inserm.fr/dossier/insomnie/