Five tips to combat sleep disorders
According to a study conducted by INSV / MGEN* in 2021, nearly 45% of French people suffer from sleep disorders , and 26% report insufficient sleep quality.
Older people are more frequently affected by these difficulties, but children and adolescents can also be affected. Sleep disorders therefore represent a real public health issue, with physical, psychological and social repercussions.
The different sleep disorders
Sleep disorders vary. Here are the most common ones:
- Insomnia: Difficulty falling or staying asleep, accompanied by fatigue and daytime sleepiness.
- Excessive daytime sleepiness: uncontrollable need to sleep during the day, with decreased alertness and performance.
- Sleep apnea: repeated breathing pauses during the night, often accompanied by snoring and micro-awakenings.
- Narcolepsy: Sudden, uncontrollable falling asleep at any time of day.
- Sleep disorders: difficulty falling asleep, often linked to anxiety or mental ruminations.
- Parasomnias: abnormal behaviors during sleep (nightmares, sleepwalking, night terrors) which disrupt rest.
What causes sleep disorders?
Sleep disorders can affect anyone, but certain factors increase the risk: stress , anxiety, chronic pain, exposure to screens before bedtime, or even side effects of certain medications.
When they persist, they can cause fatigue, irritability, decreased concentration, and even depression. They can also contribute to chronic illnesses such as hypertension, diabetes, or cardiovascular disease. This is why it's important to consult a doctor if symptoms persist.
To take action on a daily basis and limit the impact of these disorders, here are five simple tips to apply.
Five tips to combat sleep disorders
Here are 5 practical solutions to improve the quality of sleep naturally :
1) Create a suitable environment: Choose a dark, quiet, and cool bedroom with quality bedding. Light, noise, and excessive heat can all disrupt sleep.
2) Do a relaxing activity before bed: reading, soft music, deep breathing or a warm bath promote relaxation. Avoid screens whose blue light blocks melatonin and delays falling asleep .
3) Eat light and balanced meals in the evening: avoid large meals that disrupt digestion. Choose foods rich in magnesium (legumes, nuts, bananas, green vegetables) and ensure good hydration .
4) Maintain a regular rhythm: going to bed and getting up at fixed times helps regulate the biological clock and stabilize the circadian cycle.
5) Use natural food supplements: certain plants such as passionflower, chamomile, linden or valerian promote relaxation and make it easier to fall asleep.
Délicure natural solutions for better sleep
To support those who suffer from sleep disorders, Délicure offers two complementary products:
- Sleep gummies , apple flavored, vegan and made in France, based on melatonin, passionflower, linden and poppy. They promote sleep onset, reduce nighttime awakenings and improve sleep quality.
- Organic CBD Sleep Oil 1200mg , which works in synergy with the endocannabinoid system to reduce stress and promote deep, restorative sleep. Its natural action makes it a gentle alternative to drug solutions.
Complete and effective formulas
The sleep gummies contain soothing herbs, melatonin, and vitamins B5 and B6, which contribute to the production of serotonin and melatonin, hormones essential for well-being and rest. CBD oil provides additional support by reducing stress and prolonging deep sleep.
Directions for use
The gummies should be chewed 30 minutes before bedtime. CBD oil can be taken under the tongue, alone or diluted, for a gradual relaxing effect. In both cases, they should be part of a healthy lifestyle and a balanced diet.
Precautions
For safety reasons, pregnant and breastfeeding women and people undergoing medical treatment should consult a healthcare professional before any treatment.
