5 good things to do to take care of your hair

Most women and men want soft, shiny, and radiantly beautiful hair. Maintaining healthy hair requires adopting the right daily habits and avoiding bad habits.

Discover, in this article, the good habits to adopt to take care of your hair :

Taking care of your hair: 5 good habits to adopt

To take care of your hair and keep it strong and resilient, there is no secret or miracle cure, you have to adopt the best practices every day:

• Choose natural products: There are many hair care products on the market today that claim to work miracles for your hair. However, many of these products have poor ingredients (sulfates, parabens, silicones, surfactants, etc.) that can affect your hair's health in the long term. Therefore, it's best to choose hair products (shampoo, conditioner, mask, serum, etc.) that are certified organic and contain the fewest ingredients that are harmful to your hair. Furthermore, to ensure their effectiveness, these products must be adapted to your hair type (straight, wavy, curly, frizzy, etc.).

• Use vegetable oils: If you're looking to try natural solutions to care for your hair, vegetable oils are ideal. They not only allow you to take care of your hair naturally, but they're also beneficial for strengthening your nails and enhancing your skin. Coconut oil, argan oil, castor oil, olive oil, and sweet almond oil are rich in essential nutrients to strengthen the hair fiber and protect it from external aggressions. Using them is very simple: simply apply a few drops of oil to your entire head of hair (scalp, lengths, and ends) and wrap it in a warm towel. This oil bath should be left on for at least 30 minutes to see optimal results on your hair, and should be rinsed thoroughly with a mild shampoo.

• Make natural masks and treatments: natural, homemade treatments are the hair's best allies. There are many recipes that combine vegetable oils with other ingredients found in our kitchen cupboards. To moisturize hair, for example, a mask made from natural yogurt, honey, and aloe vera is very effective. To deeply nourish and repair the hair fiber, a mask made from avocado and egg yolk is more appropriate. To take care of the lengths and ends of your hair, the ideal is to do one mask/treatment per week. It should be left on the hair for at least 30 minutes and rinsed well with a mild shampoo.

• Trim your ends: To keep your hair healthy and prevent split ends, it is recommended to trim your ends every 3 or 4 months. The ends represent the oldest part of the hair, they are often thin, fragile and brittle. Trimming a few centimeters regularly is therefore one of the best beauty steps to restore strength and vigor to the hair fiber. In addition, if you have color, regularly trimming the ends and split ends helps strengthen it, as split ends tend to dull the color.

• Have a healthy and balanced diet: To have beautiful hair, drinking enough water and having a healthy and balanced diet is essential. Indeed, it provides all the nutrients necessary for the growth and health of the hair; the latter is mainly made up of proteins. A protein deficiency can cause thinning and breakage of the hair fiber. In addition, vitamins B, C, E and omega 3 fatty acids help maintain healthy hair. It is therefore advisable to favor white meats, oily fish, preferably whole grains, nuts, as well as fruits and vegetables at will. To prevent or compensate for dietary nutrient deficiencies, there are now many targeted food supplements to strengthen hair. Délicure offers hair gummies , rich in vitamins, trace elements and blueberry, to nourish and strengthen hair deeply.

Taking care of your hair: 5 mistakes to avoid

Common mistakes when shampooing, drying, and styling hair can be easily avoided. Repeated mistakes can weaken and damage hair:

• Touching or playing with your hair often: Twisting your hair is a habit and a habit that should be avoided because it can damage the hair fiber and create knots . Hair strands can become damaged, break, or even dirty and greasy.

• Wash your hair daily: Washing your hair every two to three days is best. Frequent washing can weaken your hair and stimulate the sebaceous glands, causing an oily scalp. Also, when washing, the water should not be too hot. Heat opens the hair follicle and removes its natural protection against external aggressions. It is therefore recommended to wash your hair with lukewarm water and then give it a final splash of cold water to close the hair cuticles.

• Using too hot air to dry hair: When using a hair dryer, it is important to control the temperature and airflow. The heat emitted by the device can damage the hair and make it rough and dull. It is therefore recommended to keep the hair dryer at least 20 cm from the head, or to use the cool setting to dry hair.

• Styling with plastic combs and brushes: It's best to choose accessories made of natural materials (boar bristles or silk) to gently detangle your hair. The stiff bristles of plastic combs and brushes tend to damage and break hair. There are also brushes that stimulate blood circulation by massaging the scalp.

• Frequent use of straighteners and flat irons: These heat sources should be avoided as they can damage and burn hair. It is recommended to apply a heat protectant to your hair before using a heating appliance.

 

Délicure hair & nail capsules

Délicure offers a natural food supplement to strengthen the hair fiber and enhance the hair every day.
It now comes in the form of hair and nail capsules, easy to swallow and formulated from plant extracts rich in silica, an active ingredient known to stimulate hair growth and improve nail strength.

These vegetable capsules, without artificial additives and made in France, are suitable for a healthy lifestyle and for those looking for a natural and effective beauty treatment.

Composition of hair and nail capsules

The Délicure hair treatment combines three complementary plants:

• Stinging nettle , rich in minerals, helps to slow hair loss and remineralize the hair fiber.

• Field horsetail , a natural source of silica, helps stimulate growth and restore vitality and shine to dull hair.

• Bamboo , also highly concentrated in silica, promotes strong nails and long-term hair resistance.

This combination of plant-based active ingredients acts deep down to nourish the hair, stimulate growth and strengthen the roots.

Tips for using hair & nail capsules

In addition to promoting beautiful hair, this natural treatment also supports healthy nails and skin.
To fully benefit from its benefits, it is recommended to take 3 capsules per day with a large glass of water, as part of a varied and balanced diet.

A three-month course of treatment is recommended for visible results: stronger, thicker hair and healthier nails.

Contraindications

The consumption of Délicure hair capsules is not recommended for pregnant or breastfeeding women without prior medical advice.

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