Skip to content

Language

The French days are almost over

Article: How to manage an anxiety attack with organic CBD oil?

Comment gérer une crise d’angoisse avec l’huile de CBD bio ?

How to manage an anxiety attack with organic CBD oil?

An anxiety attack is characterized by an acute episode of intense, uncontrollable fear. It can occur due to a buildup of stress or a significant event, such as the death of a loved one, job loss, separation or divorce, or excessive use of illicit substances.

What are the symptoms of an anxiety attack?

The symptoms of an anxiety attack can vary from person to person. Physically, an anxiety attack often manifests itself through trembling, sweating, palpitations, hyperventilation, an accelerated heart rate, a feeling of oppression in the chest, a feeling of discomfort, or even digestive problems.

As for psychological symptoms, we identify an irrational fear, a loss of bearings (visual, auditory), a feeling of helplessness, an impression of going mad or even a state of shock.

An anxiety attack strikes without warning and lasts, on average, between 10 and 30 minutes. In addition to being very unpleasant to experience, if the anxiety attack recurs frequently, it can have an impact on social, family, and professional life.

If anxiety attacks are intense and recurrent, it is therefore important to consult a healthcare professional to obtain appropriate treatment.

 

How to prevent and relieve anxiety attacks?

 

It's entirely possible to prevent and calm anxiety attacks without resorting to medication. Indeed, there are natural, simple, and accessible solutions to help relieve stress and regain calm quickly:

  • Practice cardiac coherence: People suffering from anxiety and prone to panic attacks are advised to practice cardiac coherence regularly. To do this, simply close your eyes and adopt slow, deep, and regular breathing for at least 5 minutes. This helps slow the heart rate and calms the mind. It is an effective relaxation technique for quickly calming an anxiety attack and overcoming anxiety in everyday life.
  • Using essential oils: To relieve anxiety and relieve stress, certain essential oils are ideal. These are natural products that quickly provide soothing and relaxing effects. Ylang-ylang essential oil, Roman chamomile essential oil, and fine lavender essential oil can help relax the body, reduce blood pressure, and lower heart rate. To benefit from their virtues, place a few drops of oil in a handkerchief or on the inside of your wrist and inhale them while breathing deeply. It is recommended that people who suffer from anxiety keep a bottle of essential oil nearby, in a bag, in the car, or at home, to prevent or calm an anxiety attack.
  • Move and get some fresh air: as soon as the anxiety attack begins, if possible, it is advisable to get moving and get some fresh air to oxygenate and relax the nervous system. To effectively combat anxiety and everyday stress, regular physical activity is highly recommended. Walking in the fresh air, for example, is ideal for clearing your mind, calming the mind and thus regulating anxiety .
  • Practice mindfulness: During an anxiety attack, it's difficult to control your present. Mindfulness allows you to better manage stress and focus, voluntarily, on a specific thing. This exercise allows you to focus your attention on the immediate environment of the person affected. To do this, simply name each object around you (a chair, a table, a television, a vase, etc.). This allows you to anchor yourself in the environment and relieve the mental stress through mindfulness.
  • Taking CBD: Increasingly popular and democratized, CBD is now consumed by 6 million French people to naturally relieve stress and combat anxiety disorders.

 

What is CBD?

CBD (cannabidiol) is a phytocannabinoid extracted from the hemp plant (also known as cannabis sativa). It should not be confused with THC, another phytocannabinoid from the same plant that causes psychotropic effects and can be addictive. By acting directly on the nervous system, THC can alter brain function and therefore influence the user's behavior, emotions, and perceptions.

Unlike THC, CBD does not cause euphoric and/or addictive effects. It is valued for its potential therapeutic properties and health benefits. In fact, some users choose to consume cannabidiol to relieve everyday ailments such as temporary stress, ongoing anxiety, poor sleep, or specific pain. Some studies have shown that CBD activates the endocannabinoid system, particularly the receptors associated with anxiety and pain.

CBD therefore does not affect the state of consciousness and does not pose a health risk. It is completely legal to consume cannabidiol in France. There are many cannabidiol-based products for sale online, in pharmacies, and in specialty stores such as CBD Shops. These CBD products come in several forms: oils, resins, capsules, tablets, lozenges, gummies, chocolate, e-liquids, and even hemp-based cosmetic products.

 

Can organic CBD oil relieve an anxiety attack?

Organic CBD oil is one of the most popular and preferred forms of cannabidiol consumption. It's easy to use and offers optimal bioavailability.

Organic CBD oil is a product composed of organic vegetable oil and CBD (cannabidiol) extracted from organic hemp plants. It comes in a small vial, often made of glass, with a dropper pipette.

To quickly enjoy the soothing effects of CBD, place the oil drops in your mouth, specifically under the tongue where many blood vessels are located. When ingested this way, the molecule diffuses directly into the bloodstream and various receptors. If the bitterness of cannabidiol is bothersome, the oil drops can be added to a dish or drink to perfectly mask it.

To comply with current regulations on CBD , organic CBD oils and all CBD products sold on the French market must contain less than 0.2% THC, the psychotropic and “high” molecule of cannabis.

 

Délicure's organic CBD oil 

Délicure offers an organic broad spectrum CBD oil to relieve stress, soothe anxiety and reduce the frequency or intensity of attacks.

This organic CBD oil is a product made in France from organic avocado oil and based on high-quality CBD, extracted from organic French hemp. It stands out from other organic CBD oils on the market, which are based on refined coconut oil (or MCT oil).

Relieve your anxiety naturally with our organic CBD oil!

Guaranteed to be free of THC, the psychotropic molecule in cannabis, Délicure's organic CBD oil is ideal for combating anxiety and soothing panic attacks without experiencing any side effects.

To enjoy the relaxing effects of cannabidiol, simply place the organic CBD oil drops under your tongue and wait one minute before ingesting them to ensure optimal absorption.

Organic CBD oil, like all products containing cannabidiol, is intended for adults only and is not recommended for children, pregnant or breastfeeding women, or those taking medication. These individuals should consult a healthcare professional before using it.

--

Watch our video on the 8 most frequently asked questions about CBD:

Also read

Les bons gestes à entreprendre pour prendre soin de ses cheveux.
Beauté

5 good things to do to take care of your hair

Most women and men want to have soft, shiny and beautiful hair. To maintain healthy hair, it is important to adopt the right actions on a daily basis and to avoid bad habits. Discover, in this a...

Read more
Le CBD, un remède naturel efficace pour lutter contre les symptômes liés à la ménopause
CBD

Natural remedies for menopause symptoms

Menopause is a period in a woman's life marked by the cessation of menstruation. This phenomenon is completely natural and generally occurs around the age of 50. In Western Europe, the average age...

Read more