Natural solutions for menopause symptoms

Menopause marks a natural stage in a woman's life, characterized by the definitive cessation of menstruation, generally around the age of 52 in Western Europe. This transition is accompanied by a gradual decline in estrogen, essential for physical and emotional well-being. Hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, muscle pain... these are all symptoms that can affect quality of life. While some remain mild, others become difficult to bear. Before considering hormone replacement therapy, it is possible to use natural remedies and wellness rituals to soothe these discomforts, strengthen hormonal balance, and prolong the feeling of comfort in everyday life.

Menopause Symptoms: What You Need to Know

Symptoms of menopause fall into several categories:

Vasomotor symptoms : hot flashes, night sweats, palpitations.
Psycho-emotional symptoms : irritability, anxiety, mood swings, concentration problems.
Genitourinary symptoms : vaginal dryness, dyspareunia, urinary disorders.
Metabolic and musculoskeletal symptoms : weight gain, fatigue, muscle and joint pain, long-term osteoporosis.

These symptoms vary greatly from one woman to another. For 20% to 25% of women, these disorders have a significant impact on their daily lives, according to INSERM .

Two hands framing a composition of flowers forming a uterus, a symbol of female health and well-being

5 Natural Solutions to Ease Menopause Symptoms

Here are five complementary approaches, easy to implement, to better experience this period of transition:

1. Meditation & relaxation: calm the mind to relieve the body

Stress and anxiety can intensify hot flashes and disrupt sleep. Meditation, whether guided or mindful, helps regulate the nervous system. Just a few minutes a day can help:

Channel energy and reduce mental hyperactivity.
Improve sleep quality by reducing cortisol levels.
Stabilize mood and limit mood swings.

Focus on cardiac coherence exercises (inhale for 4 seconds, exhale for 6 seconds, repeat for 5 minutes, three times a day) or follow guided meditation sessions via a dedicated application.

2. Balanced diet: play on phytoestrogens and key nutrients

Adopting a diet rich in phytoestrogens (soy, tofu, flax seeds) helps partially offset the drop in estrogen. Omega-3s, found in oily fish (salmon, sardines) and chia seeds, support cardiovascular and emotional health. The following intakes are essential:

Calcium & vitamin D to preserve bone density (dairy products, enriched plant-based alternatives, reasonable sun exposure).
Magnesium to reduce cramps and improve sleep (oilseeds, dark chocolate, legumes).
Antioxidants (red fruits, green vegetables, green tea) to limit oxidative stress and inflammation.

Avoid stimulants (coffee, alcohol) and overly spicy or fatty foods which can trigger hot flashes.

3. Regular physical activity: move to live better

Sport is a fundamental pillar for:

Maintain a healthy weight and prevent fat gain, which is common during menopause.
Strengthen bones and muscles, reducing the risk of osteoporosis.
Release endorphins , the feel-good hormones that soothe anxiety and improve mood.

Focus on activities that combine cardio (brisk walking, swimming) and muscle strengthening (yoga, Pilates, light weight training). Three to four weekly sessions of 30 to 45 minutes each offer real benefits.

Middle-aged woman sitting on the floor, fanning her face with a piece of paper to illustrate a menopausal hot flash

4. Herbal infusions: traditions and effectiveness

Herbal medicine offers targeted infusions for each symptom:

Sage : regulates sweating and limits hot flashes.
Hawthorn : Soothes palpitations and anxiety.
Lemon balm : calms irritability and promotes sleep ( learn more ).
Yarrow : supports the hormonal cycle and relieves cramps.
Fennel : It reduces abdominal pain and soothes digestion.

Consume these infusions at a rate of 2 to 3 cups per day, or choose standardized capsules for precise dosage.

5. Délicure “Period Care” menopause CBD oil: a comprehensive plant-based treatment

To go further, Délicure has developed an innovative menopause CBD oil , Période Care , broad spectrum and enriched with fennel and yarrow. This formula offers a synergy of several active ingredients for greater effectiveness:

Yarrow for its soothing and cycle-regulating action.
Fennel for its soothing digestive properties.
Organic sweet almond oil for a healthy base.

This blend offers relaxing use and overall relief from menstrual cramps, premenstrual symptoms, and hot flashes. Place 3 to 5 drops under the tongue morning and night, wait one minute before swallowing, or add them to a warm beverage. In accordance with European regulations, this menopause CBD oil does not contain THC.

Period Care Oil, an effective, antispasmodic and anti-inflammatory formula to combat the discomforts associated with menopause

Precautions for use and recommendations

Even though Délicure's plants and CBD oil for menopause symptoms are well tolerated, it is recommended:

Consult a health professional before any treatment, especially if you are taking medication.
Respect the recommended doses and start with a light dose to test your tolerance.
To favor certified organic products, to guarantee the absence of pesticides and additives.

Towards a peaceful and harmonious menopause

Menopause, far from being an illness, is a natural evolution that deserves gentle and personalized support. By combining meditation, appropriate nutrition, physical activity, herbal infusions, and Délicure's menopause CBD oil , you offer your body and mind comprehensive support. Each woman can thus go through this phase serenely, with greater comfort and vitality, while remaining in harmony with the beneficial power of nature.

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