Collagen: Your Secret to Glowing Skin and Strong Joints

Collagen is everywhere: magazines, TV shows, social media… This star protein intrigues and seduces, and for good reason! Praised for its benefits on youthful skin and joint health, collagen is becoming a staple in dietary supplements. Are you dreaming of firmer skin, relieving joint pain, or boosting your daily well-being? This article will reveal everything you need to know about this miracle molecule: its role, its effects, and why it could change your life. Ready to explore the secrets of collagen? Let's go!

1. What is collagen?

Collagen is a structural protein that makes up about one-third of the body's total protein. Found in skin, cartilage, bones, and tendons, it plays a vital role in ensuring the cohesion and strength of these tissues. Its name comes from the Greek word kolla, meaning "glue." And this is no coincidence: collagen is often compared to a "natural cement" that helps different parts of the body stay together.

But here's the catch: from the age of 25, our collagen production decreases by about 1% per year. By the age of 40, this decline accelerates, giving way to wrinkles, less toned skin, and stiff joints. Faced with this natural decline, collagen supplementation appears to be an ideal solution to compensate and regain vitality and radiance.

2. How does collagen work in the body?

To better understand the benefits of supplementation, it's essential to understand how collagen works in our bodies. There are several types of collagen (I, II, III, etc.), each with its own specific characteristics:

• Type I collagen: The most abundant in the body, present mainly in the skin, tendons, ligaments, and bone tissue. It contributes to skin firmness and elasticity.
• Type II collagen: mainly located in cartilage, it is essential for joint comfort and flexibility.

Over time, the decrease in the synthesis of these different collagens can result in:

1. Less radiant skin: the appearance of fine lines and wrinkles, a loss of hydration and firmness.
2. A decrease in mobility: stiffness in daily movements, more frequent joint pain.

When collagen is provided in the form of a dietary supplement, these proteins (usually hydrolyzed to facilitate assimilation) participate in the renewal of skin and joint tissues. Collagen peptides will stimulate specialized cells (fibroblasts, chondrocytes) and promote the endogenous synthesis of new collagen, thus improving skin elasticity while supporting cartilage regeneration.

3. Differences between marine, animal and plant collagen

The dietary supplement market offers three main sources of collagen: marine collagen, animal-derived collagen (bovine or porcine), and “plant collagen” (which, technically, is not true collagen, since it is extracted from plant or fungal sources).

1. Marine Collagen

• • Origin: From fish cartilage or skin, such as ray cartilage for Cartidyss® collagen.
  • Advantages: Very good bioavailability thanks to the low molecular weight of its peptides. Often better tolerated by the body and requiring a lower dosage (1 to 2 g per day is generally sufficient).
  • Specific assets: Rich in essential amino acids, and depending on the fishing area, sourced from sustainably managed resources. For Cartidyss®, this is eco-responsible fishing with exemplary traceability.

2. Animal collagen (bovine or porcine)

1. • Origin: Mainly extracted from the skin or bones of cattle (cows) or pigs.
   • Benefits: Mainly type I collagen, known for its action on skin firmness.
   • Disadvantages: May require higher doses (5 to 10 g per day) for a visible effect. May also raise ethical or traceability issues depending on the farm's origin.

3. “Plant” collagen

• • Origin: The term “plant collagen” is a misnomer, as plants do not synthesize collagen. These are actually plant complexes or extracts (often algae or legumes) that are supposed to stimulate the endogenous production of collagen, or mimic some of its functions.
  • Benefits: Suitable for vegetarian and vegan diets, may help support natural collagen formation by providing amino acids, vitamins and minerals.
  • Disadvantages: Since it's not true collagen, the structuring effects on skin and cartilage are less direct. Scientific studies validating its effectiveness are rarer than for marine or animal collagen.

Conclusion : To achieve a quickly noticeable effect on the skin and joints, marine collagen stands out, particularly thanks to its high bioavailability and its richness in specific amino acids (glycine, proline, hydroxyproline). It is the preferred choice for concrete and lasting results with minimal dosage.

4. The multiple benefits of collagen

1. Skin beauty

One of the most sought-after benefits concerns the skin. As collagen levels decrease, the very structure of the dermis weakens. As a result, the skin loses its tone, wrinkles appear, and the complexion often appears less radiant.

Scientific studies have shown that regular intake of collagen can:

• Reduce wrinkles: by stimulating the production of new collagen fibers, the skin naturally “plumps up”.
• Improve hydration: Supplementation supports the skin's ability to maintain good moisture levels.
• Increase firmness: by strengthening the framework of the dermis, the skin gains elasticity, with a visible smoothing effect.

2. Joint support

If you experience joint pain, stiffness when getting up, or discomfort during physical activity, the cause could be weakened cartilage. A collagen deficiency often results in accelerated joint wear:

• Pain reduction: Several clinical studies have shown that regular supplementation can reduce painful sensations in people suffering from joint discomfort.
• Improved mobility: thanks to better cartilage regeneration, movements become more fluid and wider.
• Prevention of wear: collagen helps maintain healthy cartilage, reducing the risk of early osteoarthritis.

3. Strengthening of bones and tendons

The skeleton and tendons also benefit from collagen intake. By contributing to bone strength, collagen may help prevent the loss of mineral density that occurs with age. The same is true for tendons and ligaments, which, when better nourished, can more easily withstand physical stress.

4. Other potential beneficial effects

Some users report other benefits, although more secondary or still under study, such as improved nail strength, more resilient hair or even a positive impact on intestinal flora.

5. Focus on Cartidyss® Collagen

Among the various sources of collagen available on the market, Collagen Cartidyss® stands out for several key aspects. It is a marine type II collagen, derived from the cartilage of rays caught on the coasts of Brittany and Normandy. This French origin guarantees not only excellent traceability and optimal quality, but also respect for the environment (eco-responsible fishing, sustainable management of marine resources). It is for all these reasons that the Délicure collagen capsules incorporate this unique active ingredient, in order to offer a high-quality product for maximum effectiveness.

Why does this collagen make a difference?

1. Joint + skin action: Unlike many supplements that are limited to type I collagen (targeting mainly the skin), Cartidyss® acts simultaneously on the joints and the dermis.
2. An “all-in-one” formula: Cartidyss® provides not only collagen peptides, but also glucosamine, chondroitin, and hyaluronic acid naturally present in skate cartilage. In other words, what other brands add, Cartidyss® already contains naturally in a single formula.
3. Clinically proven efficacy: Double-blind studies have shown that a dose of just 500 mg to 1 g per day of Cartidyss® collagen for 90 days can reduce wrinkle depth and improve skin density, while relieving joint pain. This is the benefit of superior bioavailability: no need for high doses (5 to 10 g) to see results.
4. Impeccable purity: The enzymatic hydrolysis process used respects the raw material and produces a product without solvents, GMOs or preservatives.

For those looking for a supplement that is complete, clean, and scientifically proven to be effective, Cartidyss® is the perfect choice.

5. How long does it take to feel the effects?

Patience is key when it comes to collagen. While some users report rapid improvement (within a few weeks), studies generally suggest a course of treatment for at least 3 months to fully reap the benefits:

• Joints: A feeling of less discomfort or stiffness may appear as early as 4 weeks.
• Skin: The anti-aging effect is often seen after 2 to 3 months, the time it takes for cell renewal to take place in depth.

Collagen isn't an instant miracle solution, but a gradual and sustainable approach to supporting tissue regeneration. If you're considering long-term use, many consumers continue supplementing for several months, or even year-round, to maintain these effects and slow the effects of time.

6. What are the risks and contraindications?

Collagen is a natural, endogenous protein, meaning it's already present in the body. As a result, it's very well tolerated in most cases. However, there are a few precautions:

1. Allergies: People with fish or seafood allergies should avoid marine-type collagen, including Cartidyss®.
2. Specific population: As a precaution, pregnant or breastfeeding women and children under 18 are often advised not to take collagen, except on medical advice.
3. Drug Interactions: No major interactions have been reported. However, if you are taking any specific medication (anti-inflammatory, anticoagulant), it is best to talk to your doctor before starting supplementation.
4. Side effects: To date, no serious side effects have been reported at recommended doses. Mild digestive disturbances may rarely occur in certain sensitive individuals.

7. How to optimize your collagen treatment?

To get the most out of your supplementation:

• Respect the dosage: You will find the recommended dose on the label, generally 1 to 2 capsules per day in the case of Cartidyss®.
• Combine with vitamin C: Vitamin C promotes endogenous collagen synthesis. A diet rich in fruits and vegetables (kiwis, citrus fruits, peppers) or a specific supplement can therefore boost results.
• Avoid excess: There's no point in tripling doses in the hope of a faster effect. The body needs time to metabolize and use collagen.
• Adopt a healthy lifestyle: Quality sleep, sufficient hydration, regular physical activity and a balanced diet are the essential foundations for seeing the full effects of a supplement.

8. Compatible diets

In the case of marine collagen, particularly Cartidyss®, its origin (fish, shellfish) is often specified. It is therefore not suitable for vegetarians or vegans. However, it is suitable for pescetarians and is generally gluten-free, lactose-free, and free of added sugars. It can therefore be incorporated into most diets (gluten-free, halal, or kosher, depending on fish regulations)—provided, of course, that you do not have a seafood allergy.

9. Practical advice for choosing your collagen

The market is full of collagen products, so it can be difficult to navigate. Here are some criteria to guide your choice:

1. The source: Choose quality collagen with proven traceability. French marine sources (e.g., Breton and Norman rays) are a guarantee of purity and strict control.
2. Collagen type: Depending on your goals (skin, joints, or both), choose the right collagen. Type II (like Cartidyss®) is particularly versatile, with a comprehensive action.
3. Bioavailability: Check the hydrolysis process. A good, low-molecular-weight hydrolyzed collagen will be better absorbed and more effective at low doses.
4. The formula: Some supplements combine collagen, hyaluronic acid, chondroitin, glucosamine, or even vitamins. This can be beneficial for a more comprehensive effect.
5. Clinical studies: A supplement backed by published scientific research offers more assurance of its effectiveness.

Best Ways to Consume Collagen

There are many forms of collagen on the market: powders, capsules, tablets, drinks, and more. Each can offer benefits, but the capsule form remains the most convenient and accurate, especially when you consider that just 2 capsules per day are enough to have a measurable effect, as is the case with Cartidyss® collagen. Here's why:

1. Easy dosage: In capsules, the amount of collagen is clearly indicated. No risk of over- or underdosing.
2. Convenience: Capsules are easy to take anywhere, whether to the office or traveling. Unlike powder, no preparation is necessary.
3. Ease of use: No strong taste or odor, as can happen with some powders.
4. Proven effectiveness: Studies conducted on Cartidyss® collagen have demonstrated conclusive results with just 2 capsules per day, which greatly facilitates the establishment of a regular routine.

Powders, while sometimes allowing for a dose to be diluted in a juice or smoothie, often require larger amounts to achieve similar effectiveness, especially if you don't opt ​​for a highly bioavailable collagen. Tablets, on the other hand, can be more difficult to swallow when they're larger.

In summary, choosing collagen capsules (particularly marine type II such as Cartidyss®) is the simplest, most discreet and most reliable solution for fully benefiting from the benefits on the skin and joints.

10. Conclusion: Regain youth and vitality thanks to collagen

Taking care of your skin, your joints and, by extension, your overall well-being has never been so accessible. With the natural decline in collagen production from the twenties, it is entirely legitimate to turn to supplementation to compensate for this deficit and maintain good energy over the years. Whether it is to reduce wrinkles , relieve joint pain or simply keep your body in great shape, collagen is positioned as an ally of choice.

Cartidyss® Collagen is a good example of this new generation of “all-in-one” supplements: a highly bioavailable marine type II collagen that acts on both the skin and joints, with very moderate doses. Its benefits, proven by scientific studies , and its controlled French origin make it an essential reference for demanding consumers. In a market sometimes saturated with more or less reliable products, Cartidyss® stands out and offers the promise of a visible and lasting effect.

Ultimately, taking collagen is not just a simple aesthetic approach. It is a comprehensive approach to health, which is part of a desire to maintain one's well-being. There is no miracle recipe to "stop time", but by gradually improving the quality of its tissues, by relieving tired joints and by deeply nourishing the skin , collagen contributes to a better quality of life. You now have all the keys in hand to make an informed choice: do not hesitate to bet on this essential protein and see for yourself the benefits it can bring to your daily life.

FAQ: Your most frequently asked questions about collagen

1) Is plant collagen as effective as animal collagen?
“Plant collagen” isn’t collagen per se, but rather complexes of amino acids and nutrients designed to stimulate the body’s natural collagen production. While these blends can support skin metabolism, they don’t have the same direct structuring action as supplementing with marine or animal-sourced collagen. If you’re looking for visible and relatively rapid results on wrinkles or joint flexibility, animal collagen (including marine collagen) remains the gold standard.

2) When and how to take collagen supplements?
It's generally recommended to take collagen daily for at least 3 months to fully appreciate its effects. You can swallow your capsules at any time of day. However, some people prefer to take them in the morning on an empty stomach for optimal absorption, or in the evening before bed. The key is consistency: aim for consistent intake rather than occasional high doses.

3) Are there any risks associated with consuming collagen?
At recommended doses, collagen is generally very well tolerated. Side effects are rare and are often limited to mild digestive discomfort in some sensitive individuals. However, people with fish or seafood allergies are advised not to consume marine collagen. Furthermore, if you are undergoing specific medical treatment, it is best to consult a healthcare professional before starting supplementation.

4) How do I know if I am lacking collagen?
Signs of collagen deficiency can include persistent joint pain, skin that loses elasticity and develops more wrinkles, or brittle hair and nails. Of course, these symptoms can have other causes, but if they appear simultaneously and gradually, they may indicate a collagen deficiency.

5) Should I take collagen continuously or as a course of treatment?
The most common recommendation is to follow courses of treatment for 3 to 6 months to allow the body time to renew its tissues. Some users choose to continue year-round, especially if they notice a real benefit on their joints or skin. The key is to listen to your body: if your symptoms (stiffness, fine lines, etc.) return when you stop, you can consider restarting your treatment.

6) Does collagen have a particular taste or smell?
Marine collagen powder may have a slightly salty odor or taste. However, in capsules, these drawbacks are virtually nonexistent. This is one of the reasons why many consumers prefer this form: no taste or smell issues.

7) Can collagen help with weight loss or mass gain?
Collagen is not a fat burner or a high-dose bodybuilding protein. However, it can support lean mass (muscles, cartilage, bones) thanks to the specific amino acids it contains, particularly when combined with sufficient dietary protein and regular physical activity. For weight loss, there is no direct evidence of a slimming effect. However, by improving joint comfort, collagen can facilitate exercise, thereby indirectly contributing to weight management.

By combining regular intake of quality marine collagen, such as Cartidyss®, with a healthy lifestyle (balanced diet, physical exercise, hydration), you put all the chances on your side to preserve the health of your joints and the radiance of your skin, while enjoying great energy every day.