THE MAG

Adolescent sleep and mental health: a crucial issue

Sleep plays a vital role in overall health, but for teens it is especially critical. At a time in their lives when their brains are rapidly developing, quality sleep is essential to support their m...

Breathing Techniques to Reduce Stress and Improve Sleep

Stress is one of the biggest enemies of sleep. It can make it difficult to fall asleep, cause you to wake up at night, and even disrupt the quality of your sleep. Fortunately, there are simple and ...

The role of sleep in regulating emotions

Sleep plays a crucial role in our overall well-being, affecting not only our physical health, but also our mental and emotional health. Emotion regulation, in particular, is closely linked to the...

Comparison of the different forms of CBD consumption: gummies, oils, chocolates, etc.

CBD, or cannabidiol, is a natural compound extracted from hemp, increasingly popular for its potential benefits on well-being and relaxation. Faced with the growing craze for this molecule, br...

How to identify and manage digital stress?

In our hyperconnected world, digital stress has become a common occurrence. Information overload, the omnipresence of social media, and the pressure to stay constantly online can have deleteriou...

Overcoming stress at work: Techniques and tips for a peaceful daily life

Stress at work has become an unavoidable reality in the modern world. It can affect our mental well-being and physical health, thereby impacting our quality of life. However, there are effective...

How to Learn to Overcome Your Fears?

In this article, we'll explore how to learn to overcome your fears. We will start with identifying fears, then demystify fear and discuss stress management. Confrontation training will also be dis...

How to relax to sleep better?

In an era where the hectic pace of modern life disrupts our sleep, we must more than ever learn to relax in order to sleep better. This article guides you through the causes of insomnia, the influ...

Which CBD oil should you choose to reduce stress?

Stress, whether chronic or temporary, affects the daily life of around a third of French people*. Some have chosen to consume CBD oil to improve and promote relaxation. With the variety of CBD o...