THE MAG

How does sleep change with age?

Sleep, often thought of as a simple break in our busy days, is actually a vital process that influences every aspect of our health. However, its duration, quality, and architecture change significa...

Daily Habits That Help You Stay Calm

In a world where daily pressures are mounting, staying calm can seem like a daunting challenge. Yet, simple adjustments to our daily routine can make a big difference. Here are some effective habit...

Do Dreams Have Meaning? What Science and Psychology Tell Us

For thousands of years, dreams have fascinated us. From ancient Greece to Freud, through thousands of myths, dreams have been interpreted as messages from the gods, predictions, or revelations fro...

What are the symptoms of burnout?

Burnout, or professional exhaustion syndrome, is a state of intense physical, emotional and mental fatigue, often linked to prolonged exposure to stress at work. According to the WHO, it is classif...

Adolescent sleep and mental health: a crucial issue

Sleep plays a vital role in overall health, but for teens it is especially critical. At a time in their lives when their brains are rapidly developing, quality sleep is essential to support their m...

Breathing Techniques to Reduce Stress and Improve Sleep

Stress is one of the biggest enemies of sleep. It can make it difficult to fall asleep, cause you to wake up at night, and even disrupt the quality of your sleep. Fortunately, there are simple and ...

The role of sleep in regulating emotions

Sleep plays a crucial role in our overall well-being, affecting not only our physical health, but also our mental and emotional health. Emotion regulation, in particular, is closely linked to the...

Comparison of the different forms of CBD consumption: gummies, oils, chocolates, etc.

CBD, or cannabidiol, is a natural compound extracted from hemp, increasingly popular for its potential benefits for well-being and relaxation. Faced with the growing enthusiasm for this molecu...

Digital Stress: How to Identify and Manage It Effectively?

Do you compulsively check your notifications? Do you feel exhausted after a day spent in front of screens? Do you struggle to disconnect from work, even in the evening? You're not alone. In our ...