THE MAG

How to Learn to Overcome Your Fears?

In this article, we'll explore how to learn to overcome your fears. We will start with identifying fears, then demystify fear and discuss stress management. Confrontation training will also be dis...

How to relax to sleep better?

In an era where the hectic pace of modern life disrupts our sleep, we must more than ever learn to relax in order to sleep better. This article guides you through the causes of insomnia, the influ...

Which CBD oil should you choose to reduce stress?

Stress, whether chronic or temporary, affects the daily life of around a third of French people*. Some have chosen to consume CBD oil to improve and promote relaxation. With the variety of CBD o...

Complete guide to naturally reducing your stress

In this article, we will take an in-depth look at the subject of stress, a phenomenon that, when it becomes chronic, can seriously impact our health. You will discover the foundations of this compl...

How to relieve stress naturally?

Do you often feel stressed without knowing how to fix it? In this article, we will explore different methods to relieve stress naturally. We will cover identifying stress, the importance of physic...

The 7 best plants for getting to sleep

In our modern world, stress and sleep disorders are increasingly common. We invite you to rediscover ancestral natural remedies: plants. In herbal tea or powder, they can be a healthy alternative t...

Understanding sleep apnea

In an age where sleep is often overlooked, we felt it was necessary to learn more about a little-known but common sleep disorder: apnea. This phenomenon, more accurately called sleep apnea syndrome...

How to sleep better naturally and enjoy restful sleep?

This guide is for anyone looking to improve their quality of sleep . Whether you are a stressed worker, a student under pressure or simply someone looking to adopt healthier habits, we offer nat...

How to combat fatigue?

Whether chronic or permanent, fatigue and its symptoms disrupt daily life. It can make it difficult to complete common tasks, and most importantly, it can affect mood. In such circumstances, it is...