THE MAG

Melatonin and sleep

Melatonin, called the sleep hormone, is a famous natural hormone produced by our body, which helps regulate biological rhythms. There is also a synthetic form (created in the laboratory). Although...

How to fight insomnia naturally?

Sleep-related problems are currently among the most widespread and recurring among the population. Whether it is insomnia, sleep apnea, sleep disorders, difficulty falling asleep, or even sleepwal...

What plants to digest well?

Digestion is one of the main factors for good physical and mental health these days. Good digestion has an impact on the body's overall health and recovery. It affects the rest of organs and cel...

What vitamins to strengthen your immune system?

Our body, or more precisely our immune system, is extremely dependent on our overall health, that is to say on the state of our physiological defenses, which will itself be mainly responsible fo...