THE MAG

How to have good immunity?

The immune system is the foundation of good health for individuals. These days, it's under increasing strain and subject to numerous daily attacks. This medical concept is highly complex and enc...

Melatonin and sleep

Melatonin, called the sleep hormone, is a famous natural hormone produced by our body, which helps regulate biological rhythms. There is also a synthetic form (created in the laboratory). Although...

How to fight insomnia naturally?

Sleep-related problems are currently among the most widespread and recurring among the population. Whether it is insomnia, sleep apnea, sleep disorders, difficulty falling asleep, or even sleepwal...

What plants to digest well?

Digestion is one of the main factors for good physical and mental health these days. Good digestion has an impact on the overall health of the body and its recovery. It affects the rest of organ...

What vitamins to strengthen your immune system?

Our body, or more precisely our immune system, is extremely dependent on our overall health, that is to say, the state of our physiological defenses, which will itself be primarily responsible f...