How to have good immunity?

The immune system is the foundation of good health for individuals. These days, it's under increasing strain and subject to numerous daily attacks. This medical concept is highly complex and encompasses many highly technical elements. But how can you protect and strengthen your immunity in a simple and practical way?

Diet, the basis of immunity

First of all, the diet must be extremely stable and contain no deficiencies, this will allow an optimal intake of vitamins and minerals and therefore strengthen our immune defenses. Depending on the season, it is essential to carefully monitor your levels of various vitamins (mainly vitamin C). It is recommended to drink a large glass of fresh orange juice every morning (and especially in autumn and winter). Start a magnesium cure from the beginning of winter every year and as soon as necessary.

Best practices for good immunity

A healthy lifestyle is essential for a well-functioning immune system. Keeping your body in shape is essential for maintaining good immunity. Once your immune system is well-fed, you need to maintain physical activity, ideally sport, to keep your immune system active, maintain it, and therefore boost your immunity. Once you've finished your activities, pay close attention to the duration and weekly dose of sleep to ensure your body's recovery (at least 7 to 8 hours per night).

It is also absolutely essential to have good, regular sleep (around 7 to 8 hours a day), because the amount of sleep and rest directly and immediately affects our immunity.

Stress also has a significant impact on the immune system. In fact, excessive stress will directly cause a decrease in your immune defenses. (See the article " How to manage your stress effectively? ")

Ingredients to strengthen your natural defenses

Various vitamins and molecules are essential for maintaining and stabilizing your immunity. Besides vitamin D, vitamins A, C, and E are the most important to monitor in your body. Two trace elements should also be considered: selenium and zinc. They are very important and are present in the basic daily diet. Vitamins and trace elements are valuable allies in preventing minor illnesses and energy dips.

Selenium (found in Emmental cheese, ham, and button mushrooms, for example) helps maintain white blood cell levels (50 mg per day). Zinc (found in seafood, poultry, and certain cheeses, for example) helps protect cell membranes from infections through microbial agents (10 to 15 mg per day).

Certain essential oils are also very valuable in immunity today due to their properties (mainly antiviral and immunostimulant). These include ravintsara essential oils, tea tree essential oils, thyme leaf, savory, thujanol, and eucalyptus radiata, which are excellent antiviral and immunostimulant oils.

Finally, probiotics have a long-lasting effect on your body, preserving and strengthening it. When taken regularly, they help balance and even enrich intestinal flora, as well as alleviate digestive problems. Regardless of age, probiotics have a protective effect on natural defenses.

The essentials of good immunity

Eat a complete and regular diet all year round! Pay attention to your vitamin D levels! Drink a glass of fresh orange juice every morning! Start a magnesium cure at the beginning of each winter. At Délicure, we have favored magnesium bisglycinate because it is much better absorbed by our body and gentle on our stomachs.

Take good care of your body! Maintain physical activity, even sport, all year round! Respect regularity and sleep time! In short, have a healthy lifestyle.

Ingest vitamins A, C, D, and E, selenium, and zinc! Try essential oils! Take the plunge and consume probiotics—these good bacteria are a great ally for strengthening the immune system!

Monitor the quality of your sleep! Focus on relaxing activities like meditation, yoga, or sophrology, for example. Don't let stress take over! Stay positive and active!

Did You Know?

The intestine is now considered an organ in its own right, housing approximately 70% of the immune system's cells. Protecting your gut therefore directly impacts your immunity. Taking probiotics is therefore essential for maintaining good immunity.