What plants to digest well?

Digestion is one of the main factors for good physical and mental health these days. Good digestion has an impact on the body's overall health and recovery. It affects the rest of organs and cells, stress levels, sleep quality, mood, and many other aspects. More and more people are suffering from digestive problems, gastric discomfort, indigestion, and even troubled intestinal transit.

The digestive system (or digestive apparatus) represents all the organs which, after ingestion of food, allow its digestion in order to extract and recover all the nutrients (as well as all the vitamins, enzymes, etc.), so that they can be absorbed by our body. The digestive system of course includes the stomach, the liver, the intestines, etc. Quality digestion is therefore essential for the well-being of the body.

Foods that aid digestion

Many plants, spices, and minerals can help limit or combat digestive disorders. This is also the case for several vegetables, fruits, and roots. Some have been known since ancient times, while others have been discovered recently. Here is a list of the best foods that promote digestion and their properties.

* Black radish: Effective against occasional overeating and occasional excessive alcohol consumption, promotes transit.

* Artichoke: Effective for daily digestion.

* Fennel: Effective for daily digestion, promotes transit.

* Rhubarb: Effective in promoting daily transit.

* Lemon: Effective in promoting daily transit.

* Peppermint: Effective against stomach aches .

* Lemon balm: Effective against stomach aches.

* Dill: Effective against stomach aches.

* Basil: Effective in facilitating slow digestion, limiting digestive spasms, and combating chronic aerophagia.

* Verbena: Effective for digestion at the end of a meal.

* Licorice: Effective for digestion at the end of a meal.

* Turmeric : Effective for daily digestion.

* Anise: Effective against chronic aerophagia.

* Cumin: Effective in promoting daily transit.

* Desmodium: Effective in promoting daily transit and against occasional excess alcohol.

* Hibiscus flower: Effective against heartburn and bloating.

* Savory: Effective for the digestion of heavy and/or fatty meats and starchy foods, limits intestinal fermentation.

* Coriander: Effective against intestinal fermentation.

* Rosemary: Effective against intestinal fermentation.

* Yarrow: Effective against intestinal fermentation.

* Archangelica: Effective for increasing the appetite, stimulating and facilitating digestion, and reducing bloating.

* Gentian: Effective in promoting daily digestion.

* Celandine: Effective in promoting daily digestion.

* Sage: Effective in stimulating digestion and relaxing the stomach walls.

* Willowherb: Effective against digestive disorders and prostate problems.

* Milk thistle: Effective for digestion after meals, occasional overeating, heartburn, and bloating.

The best herbal tea recipes to aid digestion

The various plants, vegetables, roots, spices or minerals that are effective in facilitating digestion and having quality digestion are mostly to be consumed as herbal teas, at the end of a meal. In almost all cases, it is enough to boil water and add the chopped and crumbled ingredients or directly in powder form, before removing them and possibly filtering depending on the quantity of deposit. The proportion for a liter of water is approximately two teaspoons, the infusion time is approximately 10 minutes, and the tasting advice is to consume the hot beverage directly after infusion (and possibly filtering).

* Daily digestion herbal tea (at breakfast): 1 whole organic lemon juice.

* Digestive-comfort herbal tea (at the end of the meal): 10 g of sage leaves, 15 g of rosemary leaves, 10 g of basil leaves, 10 g of thyme, 10 g of peppermint, 15 g of green anise seeds, 5 g of verbena leaves.

* Anti-bloating herbal tea (occasionally): 5 g of star anise powder, 10 g of green anise seeds, 10 g of fennel, 10 g of liquorice, 20 g of mint leaves.

Turmeric for Regain digestive balance every day

Stomach pain, whether related to stress, an unbalanced diet, or specific sensitivities, can affect quality of life. Curcugreen BCM-95 turmeric extract helps soothe these discomforts by modulating the body's inflammatory response. It also supports intestinal flora, an essential factor for optimal digestion and better comfort after meals. To integrate this natural ally into your routine and benefit from the benefits of turmeric , opt for our special digestion turmeric capsules and quickly find a more serene stomach.