What vitamins to strengthen your immune system?

Our body, or more precisely our immune system, is extremely dependent on our overall health, that is to say, the state of our physiological defenses, which will itself be primarily responsible for our well-being. But did you know that certain vitamins have properties that act directly on our immune system, on its maintenance, its strengthening, or even its optimization?

The immune system

Our immune system functions as a kind of large self-defense system, monitoring and controlling our body and organism against the attacks it must face on a daily basis.

It is made up of a complex and extensive network of various regulatory organs or organs which can serve as "alerts" to prevent dysfunction, deficiency or even attack by pathogenic agents.

The most important and influential are the lymphatic system, the thymus, the bone marrow, the spleen, the intestines, the skin, the mucous membranes, the immune cells, etc. All these agents of the body fight daily against bacteria, microbes, viruses, parasites, infections, viral (or other) diseases, etc.

Certain factors are responsible for weakening our immune system, as well as worsening this loss of protection. These include mainly various forms of stress, lack of activity, overwork, lack of sleep, nutritional deficiencies as well as dehydration, alcohol consumption, smoking, excess sugar, etc.

It is therefore essential to maintain your immune system at a sufficient level in order to be able to cope with all these external attacks. A healthy diet already allows, thanks to these vitamins and nutrients, to fill up on trace elements, to strengthen, or even boost our defense system and our immunity.

The main vitamins and minerals and their powers

Vitamin A is a fat-soluble vitamin that primarily contributes to the maintenance of healthy skin and mucous membranes, as well as to strengthening the anatomical barriers of the non-specific immune system. It is found in particular in dairy products, as well as fruits and vegetables.

Vitamin D, often referred to as the "sunshine vitamin," helps cell division in the body, as well as the activation and response of white blood cells. It is found in fish, avocados, mushrooms, etc.

Vitamin C is a vitamin that is involved in many processes in the body to contribute to its normal functioning. It plays a key role in the body's recovery after intense or prolonged physical exertion. It is found in fruits and vegetables, especially potatoes.

Vitamin B is a vitamin that regulates specific immune defenses. Specifically, vitamin B6 helps strengthen the immune system, while vitamin B9 (folic acid) and vitamin B12 contribute significantly to normal blood production. They are found in dairy products, meat, fish, and animal products.

Iron is a component of many enzymes and protein complexes that contributes to the normal functioning of the immune system. In particular, it helps reduce the body's active macrophages and antibodies. It is found in grains, nuts, meat, and certain vegetables.

Copper is a trace element that contributes to the proper functioning of the immune system. It plays a role in the cell-mediated immune response. It is found in shellfish, legumes, whole grains, nuts, cocoa, etc.

Selenium is a trace element that contributes to the normal functioning of the immune system. It produces and stimulates the production of antibodies. It is found in meat, fish, legumes, nuts, etc.

Zinc is a mineral that helps regulate metabolic processes in the body, as well as the immune response. It is mainly found in meat, eggs, dairy products, whole grains, nuts, oilseeds, etc.

Food supplements

Many dietary supplements today are composed of a combination of vitamins, minerals and trace elements that effectively support the immune system. Among them, magnesium occupies a key place: it helps reduce fatigue, contributes to proper muscle and nervous function, and plays a key role in maintaining natural defenses .

Délicure offers a premium supplement: Magnesium Bisglycinate . Highly assimilable by the body, it is one of the most bioavailable forms of magnesium, guaranteeing optimal effectiveness. Each capsule helps support the immune system, reduce oxidative stress and improve overall well-being. Like all Délicure products, this supplement is made in France, vegan, gluten-free, GMO-free, and packaged in recyclable packaging . An ideal treatment to strengthen your defenses and preserve your energy on a daily basis.