THE MAG

How to have beautiful nails ?

Nails, just like hair, reflect our state of health. Having beautiful nails often refers to a manicure, but not only that, it means having naturally shiny, hard, and white nails. A change in their...

Understanding the skin

The skin is the intermediary between the body and the outside world. Its condition and appearance are evocative elements of the general health and well-being of an individual. When the skin is hea...

What are the links between stress and hair loss?

The stress is a reaction state of the organism subjected to a destabilizing attack . Sometimes the stress is too strong or recurring, which stimulates the body to react excessively or inadequately ...

What diet to promote sleep?

Sleep is a restorative and vital function because it allows the body to regain its energy. It plays an essential role in memory consolidation by sorting necessary and unnecessary information, and a...

5 tips to have beautiful skin

Having perfect skin is the dream of many people and the best beauty asset there is (a smooth complexion, no marks or spots, tightened pores, etc.). However, some people have to fight against skin p...

6 things to know about hair

Having beautiful hair is a universal symbol of beauty, seduction, strength but also health. It is a reflection of our personality, our feelings and our emotions. However, hair does not only have...

Understanding sleep

Sleep is a normal physiological state characterized by decreased consciousness, muscle relaxation, suspended vigilance, slowed breathing, and partial preservation of the five senses. It plays a ma...

What is the ideal amount of sleep?

Getting enough sleep is essential to staying healthy and being in shape throughout the day. Sleep allows you to recover both physically and psychologically. However, the ideal amount of sleep va...

Choose your bedding wisely to sleep well

Sleeping in good bedding helps you fall asleep faster and achieve better quality slow-wave sleep. In addition, it reduces muscle activity and limits waking up during the night. To ensure better ...