THE MAG

Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a term that is often mentioned in the field of health and wellness. But what exactly is oxidative stress? How does it impact our body and what are the best ways to counter it? ...

Everything you need to know about white hair

The appearance of white or gray hair, also called canities, is a natural process that affects both men and women. In general, this appearance begins around the age of 40. Origin of white ...

What are the different forms of stress?

First, what is stress? Stress results from a set of psychological and physical reactions triggered by the body when faced with a constraint or external aggression. It is a natural phenomenon ...

What are the links between sleep and memory?

Sleep is a major health issue because it ensures the proper functioning of the body. It involves several physiological mechanisms such as cellular regeneration, hormonal secretion, learning and eve...

Hair: where does dandruff come from?

Dandruff is small white particles caused by an acceleration of the epidermal cell cycle. Over a period of 28 days (or even 10 days depending on the person), new scalp cells develop and elimina...

How to protect your skin from the sun?

The sun is essential to life thanks to its draining and revitalizing actions on the body. It helps boost morale and better synthesize vitamin D, essential for preserving immunity and good bone str...

The benefits of sleep on the skin

Sleep and health are closely related. In fact, sleep is essential for the recovery of all organs in the human body. The skin, like the rest of the body, needs rest to function properly and perfor...

The effects of stress on the skin

Stress is a defense mechanism that is triggered during a destabilizing or dangerous situation. When it is prolonged or chronic, its chemical reactions can severely harm the body. How does st...

How to treat damaged nails?

Just like hair and skin, nails reflect a person's health. Poor lifestyle, health problems or environmental factors can significantly affect their structure. Keratin, a fundamental component of ...