THE MAG

How to have beautiful nails ?

Nails, just like hair, reflect our state of health. Having beautiful nails often refers to a manicure, but not only that, it means having naturally shiny, hard, and white nails. A change in their...

Understanding the skin

The skin is the intermediary between the body and the outside world. Its condition and appearance are evocative elements of the general health and well-being of an individual. When the skin is hea...

What are the links between stress and hair loss?

Stress is a natural bodily reaction to physical or emotional stress. While it is fundamentally an essential defense mechanism for our survival, it can become harmful when prolonged. Too intense or ...

What diet to promote sleep?

Sleep is a restorative and vital function because it allows the body to regain its energy. It plays an essential role in consolidating memory by sorting necessary from unnecessary information, and ...

5 tips to have beautiful skin

Having perfect skin is a dream for many and the ultimate beauty asset (a smooth complexion, no blemishes or spots, minimized pores, etc.). However, some people struggle with skin problems such as p...

6 things to know about hair

Having beautiful hair is a universal symbol of beauty, seduction, strength, and health. It reflects our personality, feelings, and emotions. However, hair does not only have an aesthetic role, it...

Understanding sleep

Sleep is a normal physiological state characterized by decreased consciousness, muscle relaxation, suspended vigilance, slowed breathing, and partial preservation of the five senses. It plays a ma...

What is the ideal amount of sleep?

Getting enough sleep is essential for staying healthy and feeling refreshed throughout the day. Sleep allows for both physical and psychological recovery. However, the ideal amount of sleep vari...

Choose your bedding wisely to sleep well

Sleeping in good bedding helps you fall asleep faster and achieve better quality slow-wave sleep. In addition, it reduces muscle activity and limits waking up during the night. To ensure better ...