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  • voici les meilleurs sport pour lutter contre le stress
    CBD

    The best anti-stress sports

    Practicing sport brings many health benefits, including combating stress. Indeed, sports activities help maintain a healthy lifestyle, keep in shape, strengthen the immune system and provide both p...

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    Les fourches ne sont pas une fatalité. Adoptez de bons gestes au quotidien pour les prévenir !
    Beauté

    Hair: how to get rid of split ends?

    Hair has a unique composition, it is made up of scales piled on top of each other. Subjected to external aggression, these scales become fragile and eventually detach. “Forks” then appear on the ha...

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    Un régime végan sans carences, c'est possible !
    Immunité

    Adopt a “vegan” diet without deficiencies

    Whatever the diet adopted (flexitarian, vegetarian, vegan, etc.), the diet must be varied and balanced to stay healthy. In fact, the risk of suffering from deficiencies is not systematically hig...

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    Comprendre les hormones du stress.
    Stress

    What hormones are linked to stress?

    Stress is a chemical reaction that helps one survive or warn of danger during a destabilizing situation. It is very useful for reacting more quickly and more effectively. However, stress has a neg...

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    La sieste, cette pause aux nombreux bienfaits
    Sommeil

    What are the health benefits of napping?

    A nap is a time of physiological rest to regain energy and vitality. It is an excellent natural practice for health, which corresponds to a decrease in alertness and the cyclical drop in body tempe...

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    Découvrez le pouvoir des plantes pour renforcer vos défenses naturelles !
    Immunité

    The best plants to strengthen your immune system

    The immune system is made up of cells and organs working together to protect the body from all illnesses and infections. In biology and medicine, the term “immunity” refers to the body's ability...

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    Comprendre les différences entre ces trois régimes alimentaires.

    Vegetarian, vegan, vegan: what are the differences?

    The common thing between a vegetarian, a vegan and a vegan is the fact that they do not eat meat. The reasons for choice are diverse: respecting the animal cause, improving its health, encouraging ...

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    Adoptez de bons gestes pour favoriser la pousse des ongles !
    Beauté

    How to make your nails grow faster?

    There is no secret to having beautiful, long nails; you have to protect them well and take care of them regularly. Indeed, certain health problems and daily life factors can weaken nails such as...

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    tout savoir sur le stress oxydatif
    CBD

    What is oxidative stress?

    Oxidative stress (or oxidative stress) is a chemical oxidation phenomenon that the body undergoes. It should not be confused with emotional stress, characterized by anxiety felt when faced with a ...

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