THE MAG

How to have beautiful nails ?

Nails, just like hair, reflect our state of health. Having beautiful nails often refers to a manicure, but not only that, it means having naturally shiny, hard, and white nails. A change in their...

Understanding the skin

The skin is the intermediary between the body and the outside world. Its condition and appearance are evocative elements of the general health and well-being of an individual. When the skin is hea...

What are the links between stress and hair loss?

Stress is the body's reaction to physical or emotional stress. It's an essential defense mechanism, but when it becomes too intense or recurrent , the body reacts disproportionately. The consequenc...

What diet to promote sleep?

Sleep is a restorative and vital function because it allows the body to regain its energy. It plays an essential role in consolidating memory by sorting necessary from unnecessary information, and ...

5 tips to have beautiful skin

Having perfect skin is a dream for many people and the best beauty asset there is (a smooth complexion, no marks or spots, tightened pores, etc.). However, some people have to struggle with skin p...

6 things to know about hair

Having beautiful hair is a universal symbol of beauty, seduction, strength but also health. It is a reflection of our personality, our feelings and our emotions. However, hair does not only have...

Understanding sleep

Sleep is a normal physiological state characterized by decreased consciousness, muscle relaxation, suspended vigilance, slowed breathing, and partial preservation of the five senses. It plays a ma...

What is the ideal amount of sleep?

Getting enough sleep is essential for staying healthy and feeling refreshed throughout the day. Sleep allows for both physical and psychological recovery. However, the ideal amount of sleep vari...

Choose your bedding wisely to sleep well

Sleeping in good bedding helps you fall asleep faster and achieve better quality slow-wave sleep. In addition, it reduces muscle activity and limits waking up during the night. To ensure better ...