THE MAG
RSS feedPracticing sport brings many health benefits, including combating stress. Indeed, sports activities help maintain a healthy lifestyle, keep in shape, strengthen the immune system and provide both p...
Read moreHair: how to get rid of split ends?
Hair has a unique composition, it is made up of scales piled on top of each other. Subjected to external aggression, these scales become fragile and eventually detach. “Forks” then appear on the ha...
Read moreAdopt a “vegan” diet without deficiencies
Whatever the diet adopted (flexitarian, vegetarian, vegan, etc.), the diet must be varied and balanced to stay healthy. In fact, the risk of suffering from deficiencies is not systematically hig...
Read moreWhat hormones are linked to stress?
Stress is a chemical reaction that helps one survive or warn of danger during a destabilizing situation. It is very useful for reacting more quickly and more effectively. However, stress has a neg...
Read moreWhat are the health benefits of napping?
A nap is a time of physiological rest to regain energy and vitality. It is an excellent natural practice for health, which corresponds to a decrease in alertness and the cyclical drop in body tempe...
Read moreThe best plants to strengthen your immune system
The immune system is made up of cells and organs working together to protect the body from all illnesses and infections. In biology and medicine, the term “immunity” refers to the body's ability...
Read moreVegetarian, vegan, vegan: what are the differences?
The common thing between a vegetarian, a vegan and a vegan is the fact that they do not eat meat. The reasons for choice are diverse: respecting the animal cause, improving its health, encouraging ...
Read moreHow to make your nails grow faster?
There is no secret to having beautiful, long nails; you have to protect them well and take care of them regularly. Indeed, certain health problems and daily life factors can weaken nails such as...
Read moreOxidative stress (or oxidative stress) is a chemical oxidation phenomenon that the body undergoes. It should not be confused with emotional stress, characterized by anxiety felt when faced with a ...
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