THE MAG

How to Stay in Shape All Year Round? A Complete Guide and Practical Tips

Do you feel constantly tired, even after a good night's sleep? This feeling of perpetually lacking energy isn't inevitable. Being fit isn't just about the absence of illness; it's a state of ove...

The Best Anti-Stress Sports: Which Sport to Choose to Relieve Stress?

Stress is an integral part of modern life. Whether you're facing professional constraints, personal challenges, health problems, or simply the pressures of daily life, stress can affect anyone, ...

Hair: how to get rid of split ends?

Hair has a complex structure: it is made up of scales that are layered on top of each other. When exposed to external factors, these scales become fragile and eventually detach, leaving what are ca...

Adopt a “vegan” diet without deficiencies

Whatever the diet adopted (flexitarian, vegetarian, vegan, etc.), the diet must be varied and balanced to stay healthy. In fact, the risk of suffering from deficiencies is not systematically hig...

What hormones are linked to stress?

Stress is a natural, chemical reaction of the body, essential for coping with a situation perceived as destabilizing or dangerous. This reaction allows us to act more quickly, concentrate, and mob...

What are the health benefits of napping?

Napping is a moment of physiological rest to regain energy and vitality. It is an excellent natural practice for health, which corresponds to a decrease in alertness and the cyclical drop in body ...

The best plants to strengthen your immune system

The immune system is made up of cells and organs working together to protect the body from all illnesses and infections. In biology and medicine, the term “immunity” refers to the body's ability...

Vegetarian, vegan: what are the differences?

The common point between a vegetarian, a vegan and a vegan is the fact that they do not eat meat. The reasons for choice are diverse: respecting the animal cause, improving one's health, encouragin...

How to make your nails grow faster?

There is no secret to having beautiful, long nails; you have to protect them well and take care of them regularly. Indeed, certain health problems and daily life factors can weaken nails such as...