THE MAG

Sleep well when it's hot

Sleeping well in hot weather is a real challenge. The body needs to be in a cool environment to rest, and remains alert when this is not the case. Sleep then becomes lighter, and waking up more fr...

The health benefits of passionflower

Also known as “passion flower” or “grenadilla”, passionflower is a plant with sedative properties, used to combat anxiety, nervousness and sleep disorders.   Passionflower (passiflora incarnata...

The best plants for sleeping well

Sleep is an essential pillar of our biological balance. When it is restorative and long enough, it allows the body and mind to regenerate, thus preserving health and well-being. However, many peop...

The best essential oils for hair

Just like vegetable oils , essential oils are real allies for hair. Depending on their active ingredients, they respond to a specific problem related to hair such as dandruff, abundant hair loss, f...

Hydration, sleep and health

A study from the University of Pennsylvania* in the USA showed that when you sleep little, that is to say less than the recommended eight hours, you are more dehydrated than others. This could be ...

5 tips for taking care of your hair in summer

During the summer, hair is subject to various attacks such as sea salt, chlorine from the swimming pool or even the UV rays of the sun. These damage the hair scales which then lose keratin , a pro...

Natural remedies to calm the nerves

What is nervousness?   Definition of nervousness Nervousness is a form of benign anxiety , which manifests itself by an "inner" state of excitement (emotional stress or irritability), and/or ...

Skin: what is sebum?

Sebum is an essential element for maintaining good skin hydration , provided that it is of good quality and produced in good quantity. Sebum Sebum is an oily substance secreted by the skin ,...

What can stress cause?

Stress is a natural and physiological reaction of the body which allows us to flee or cope depending on the situation we find ourselves in. If stress is controlled, lasts for a short period of ti...