THE MAG

5 tips for losing weight

For many cultures, thinness has long been considered a criterion of beauty. As a result, some people with extra pounds tend to create complexes and lose self-confidence. Before looking for solut...

How to work on your memory?

Memory is a precious ally for recording the numerous information emitted by the environment and the different experiences lived. Memorization is defined as the brain's ability to analyze and store ...

Free your emotions using the EFT method

Exacerbated sensitivity, sadness, phobia, poor management of emotions and stress, difficulty falling asleep, dwelling on memories and sorrows, anxiety, guilt? There is one thing in common with all...

What food supplement for hair growth?

To stimulate hair growth , all advice is good to take. Food supplements, rich in vitamins and trace elements, are very often used to have longer and healthier hair. How to promote hair growth? ...

How to strengthen nails and hair?

Hair and nails say a lot about overall health, genetics but also lifestyle. In addition to playing an aesthetic role, they have a protective function against external aggression; so it is important...

How to treat onycholysis?

Onycholysis, or “nail peeling” is a frequent reason for consultation. Often painless, it can be caused by carelessness with your nails, a skin disease or taking certain medications. To prevent o...

The benefits of lemon balm

Lemon balm, or lemon balm (Melissa officianalis) is a perennial herbaceous plant which belongs to the Lamiaceae family. Of Mediterranean origin, it is also called “lemon balm” because of its lemon...

Does CBD help you lose weight?

Overweight and obesity are public health problems that affect a third of the world's population. Excess pounds are risk factors favoring the appearance of certain pathologies such as type 2 diabet...

The 7 best anti-stress activities

Today, a large number of people are affected by stress, and more particularly physiological stress (also called "emotional stress"). Many factors can be sources of stress such as work overload, ...