What are the essential vitamins for hair?
Having beautiful hair does not depend solely on genetic heritage or the quality of hair products used, but also on the health of the body.
A poor diet can cause weakened, dry, or brittle hair. To counteract this and restore healthy hair, vitamins are your best allies.
Here are the best essential vitamins for beautiful hair:
B vitamins
B vitamins are essential for healthy, supple, and shiny hair. Stronger hair falls out less and grows faster.
Vitamin B deficiencies can cause hair to become dry, dull, and damaged. In addition, hair loss may increase, and dandruff may develop.
The most important B vitamins for hair are:
- Vitamin B12: Vitamin B12 is one of the best vitamins for maintaining beautiful hair. It ensures the proper functioning of hair cells and follicles. Therefore, it helps slow down cellular aging and thus delays the appearance of gray hair. Furthermore, vitamin B12 contributes to stronger, silkier hair.
- Vitamin B9: Folic acid, known as vitamin B9, promotes cell regeneration in tissues. It maintains healthy hair follicles and improves oxygenation and blood flow to the scalp. As a result, vitamin B9 allows for healthy hair regrowth and reduces hair loss.
- Vitamin B8: Vitamin B8, also known as biotin, is the quintessential hair vitamin. In the scalp, it stimulates microcirculation, thus promoting faster hair growth. It also helps with hair loss and regulates sebum production, which is responsible for oily hair.
- Vitamin B6: Vitamin B6 is very important because it promotes the absorption and assimilation of keratin, the main protein component of the hair fiber. It is therefore very effective in combating fragile and brittle hair. Furthermore, vitamin B6 stimulates hair regrowth and protects the scalp from external aggressors.
- Vitamin B5: Vitamin B5, also known as panthenol, helps accelerate hair growth and increase hair density. As one of the main components of keratin, vitamin B5 coats the hair fiber, making hair stronger and easier to style.
- Vitamin B3: Also known as niacin, vitamin B3 promotes hair follicle renewal by stimulating blood circulation to the hair root. By reducing the degeneration of scalp cells, it helps fight dandruff and hair loss. Hair is thus stronger and its growth is stimulated.
Vitamins C, D and E
Vitamin B vitamins are not the only ones that contribute to beautiful hair ; vitamins C, D, and E are just as essential:
- Vitamin C: Vitamin C contributes to healthy hair growth and helps combat dryness of the lengths and ends. At the scalp level, it regulates sebum and reduces hair loss .
- Vitamin D: Vitamin D plays an important role in reducing hair loss. Sufficient vitamin D intake also promotes hair growth during the anagen phase.
- Vitamin E: Vitamin E promotes blood circulation in the scalp. It helps prevent hair loss and accelerates hair growth.
Trace elements (selenium, zinc, iron)
Just like vitamins, trace elements are essential for good health and maintaining beautiful hair. They complement the action of vitamins and provide numerous benefits to the body. The essential trace elements for beautiful hair are:
- Selenium: Selenium is a powerful antioxidant that helps support hair strength. It protects cells from oxidative stress , thus preserving the hair structure.
- Zinc: Zinc plays an important role in cell division; indeed, it helps maintain normal hair by promoting cell growth and the formation of keratin and collagen .
- Iron: Iron contributes to the oxygenation of hair follicle cells. It also limits breakage, dullness, and hair loss.
Silica, an essential mineral for beautiful hair
Often mistaken for a vitamin, silica is actually a mineral essential for healthy, beautiful hair. It plays a key role in the production of collagen and keratin, two proteins vital for the strength and shine of the hair fiber. A silica deficiency can lead to dull, brittle hair or hair loss.
At Délicure, Hair & Nail Capsules concentrate plants naturally rich in silica—nettle, horsetail, and bamboo—to nourish hair from within, stimulate growth, and strengthen its structure. 100% plant-based, sugar-free, and made in France, they help restore thicker, shinier, and stronger hair, while also supporting healthy nails.
A simple, natural and ultra-dose treatment to restore strength and vitality to your hair, in addition to a balanced diet and appropriate care.
Ideal routine for healthy hair:
Getting enough vitamins isn't necessarily enough to maintain beautiful hair. In fact, a healthy lifestyle is very important; here are some tips and tricks for taking care of your hair:
- Wash your hair less often . Over-washing can strip your hair of its natural oils, leaving it dry and brittle. Try washing it every two or three days, or even less frequently if you have dry hair.
- Use a gentle shampoo and conditioner . Choose products formulated for your hair type and without sulfates, which can be harsh.
- Avoid heated styling tools . Hair dryers, straighteners, and curling irons can damage your hair. If you must use them, apply a heat protectant beforehand and set the temperature to the lowest setting.
- Brush your hair gently . Use a soft-bristled brush and detangle your hair starting from the ends.
- Get your hair trimmed regularly . Trimming split ends every two or three months helps keep your hair healthy and prevents breakage.
- Eat healthily . A diet rich in protein, vitamins and minerals nourishes your hair from within.
- Drink plenty of water . Water hydrates your hair and makes it more supple.
- Get enough sleep . Sleep is essential for the health of your hair.
- Manage your stress . Stress can negatively impact the health of your hair. Try to find ways to manage your stress, such as yoga, meditation, or deep breathing.
By following these simple tips, you can have healthy and beautiful hair.
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