Vitamins and Hair: the winning combo for dream hair
Having beautiful hair does not only depend on genetic heritage or the quality of the hair products used, but also on the health of the body.
A poor diet can be the cause of weakened, dry or brittle hair. To counter this phenomenon and regain healthy hair, vitamins are the best allies.
Here are the best essential vitamins for beautiful hair:
B group vitamins
B group vitamins are essential for healthy, supple and shiny hair. Stronger, they fall less and grow more quickly.
Deficiencies in B vitamins cause hair to become dry, dull and damaged. In addition, hair loss may increase and dandruff may occur.
The most important B vitamins for hair are:
Vitamin B12 is one of the best vitamins for preserving beautiful hair.
It ensures the proper functioning of hair cells and follicles. Thus, it has an action in slowing down cellular aging and therefore delays the appearance of white hair.
Additionally, vitamin B12 helps make hair stronger and silkier.
Folic acid, known as vitamin B9, promotes cellular tissue regeneration.
It maintains hair follicles in good health, and improves oxygenation and irrigation of the scalp. As a result, vitamin B9 allows healthy hair regrowth and limits hair loss.
Vitamin B8, also called biotin, is the hair vitamin par excellence.
At the scalp level, it helps stimulate blood microcirculation and thus promotes faster growth. It also acts on hair loss, and helps regulate the secretion of sebum which is the cause of oily hair.
Vitamin B6 is very important because it promotes the absorption and assimilation of keratin, the main protein component of the hair fiber. It is therefore very effective in combating fragile and brittle hair.
In addition, vitamin B6 helps stimulate hair regrowth and protects the scalp from external attacks.
Vitamin B5, also called “panthenol”, helps accelerate hair growth and increase hair density.
Being one of the main constituents of keratin, vitamin B5 coats the hair fiber, making hair stronger and easier to comb.
Also called niacin, vitamin B3 promotes hair follicle renewal by stimulating blood circulation to the hair root.
By reducing the degeneration of scalp cells, it helps fight dandruff and hair loss. The hair is thus stronger and its growth is more stimulated.
✅ Stimulates hair growth
✅ Moisturizes the skin
Vitamins C, D and E
B vitamins are not the only ones that act for the beauty of hair ; vitamins C, D and E are just as essential:
Vitamin C contributes to healthy hair growth, and helps fight against dryness of the lengths and ends. At the scalp level, it regulates sebum and reduces hair loss .
Vitamin D plays an important role in reducing hair loss. A sufficient intake of vitamin D also helps develop hair growth during the anagen phase.
Vitamin E has the role of promoting blood circulation in the scalp. It helps prevent hair loss and accelerates hair growth.
Trace elements (selenium, zinc, iron)
Just like vitamins, trace elements are essential for good health and maintaining beautiful hair. They complement the action of vitamins and provide many benefits to the body.
The essential trace elements for the beauty of hair are:
Selenium is a powerful antioxidant that helps support hair vigor. It protects cells from oxidative stress , and thus preserves the structure of the hair.
Zinc plays an important role in cell division, in fact, it participates in the maintenance of normal hair by promoting cell growth and the formation of keratin and collagen.
Iron contributes to the oxygenation of hair reproduction cells. It also limits breakage, dulling and hair loss.
Take food supplements for hair beauty
As mentioned previously, hair requires nutrients to stay healthy.
It is sometimes complicated to consume sufficient quantities, so food supplements targeted for hair represent a valuable aid in preserving beautiful hair.
Taking food supplements rich in nutrients and targeted for the beauty of hair helps to sustainably and effectively treat various hair problems (hair loss, appearance of dandruff , presence of breakage and split ends, lack of shine, greasy and sticky appearance ).
Délicure offers a food supplement: Hair gummies in the form of vegan, natural gummies made in France. They are composed of blueberry which promotes blood microcirculation in the scalp, vitamins (vitamin B6, vitamin B8, vitamin B9, vitamin B12 and vitamin E) and trace elements (zinc and selenium) essential to strengthen the hair . This combination of active ingredients also helps keep nails and skin healthy.
Be careful, however, having sufficient vitamin intake is not enough to maintain beautiful hair. Indeed, it is very important to have a healthy lifestyle: benefit from quality sleep, use suitable hair products adapted to your hair type, carry out natural treatments or even limit the use of heating appliances. .