What are the essential vitamins for hair?
Having beautiful hair does not only depend on genetic heritage or the quality of the hair products used, but also on the health of the body.
A poor diet can be the cause of weakened, dry or brittle hair. To counter this phenomenon and regain healthy hair, vitamins are the best allies.
Here are the best essential vitamins for beautiful hair:
B group vitamins
B group vitamins are essential for healthy, supple and shiny hair. Stronger, they fall less and grow more quickly.
Deficiencies in B vitamins cause hair to become dry, dull and damaged. In addition, hair loss may increase and dandruff may occur.
The most important B vitamins for hair are:
- Vitamin B12: Vitamin B12 is one of the best vitamins for preserving beautiful hair. It ensures the proper functioning of hair cells and follicles. Thus, it has an action in slowing down cellular aging and therefore delays the appearance of white hair. Additionally, vitamin B12 helps make hair stronger and silkier.
- Vitamin B9: Folic acid, known as vitamin B9, promotes cellular regeneration of tissues. It maintains hair follicles in good health, and improves oxygenation and irrigation of the scalp. As a result, vitamin B9 allows healthy hair regrowth and limits hair loss.
- Vitamin B8: Vitamin B8, also called biotin, is the hair vitamin par excellence. At the scalp level, it helps stimulate blood microcirculation and thus promotes faster growth. It also acts on hair loss, and helps regulate the secretion of sebum which is the cause of oily hair.
- Vitamin B6: Vitamin B6 is very important because it promotes the absorption and assimilation of keratin, the main protein component of the hair fiber. It is therefore very effective in combating fragile and brittle hair. In addition, vitamin B6 helps stimulate hair regrowth and protects the scalp from external attacks.
- Vitamin B5: Vitamin B5, also called “panthenol”, helps accelerate hair growth and increase hair density. Being one of the main constituents of keratin, vitamin B5 coats the hair fiber, making hair stronger and easier to comb.
- Vitamin B3: Also called niacin, vitamin B3 promotes hair follicle renewal by stimulating blood circulation to the hair root. By reducing the degeneration of scalp cells, it helps fight dandruff and hair loss. The hair is thus stronger and its growth is more stimulated.
Vitamins C, D and E
B vitamins are not the only ones that act for the beauty of hair ; vitamins C, D and E are just as essential:
- Vitamin C: Vitamin C contributes to healthy hair growth, and helps fight against dryness of the lengths and ends. At the scalp level, it regulates sebum and reduces hair loss .
- Vitamin D: Vitamin D plays an important role in reducing hair loss. A sufficient intake of vitamin D also helps develop hair growth during the anagen phase.
- Vitamin E: Vitamin E has the role of promoting blood circulation in the scalp. It helps prevent hair loss and accelerates hair growth.
Trace elements (selenium, zinc, iron)
Just like vitamins, trace elements are essential for good health and maintaining beautiful hair. They complement the action of vitamins and provide many benefits to the body. The essential trace elements for the beauty of hair are:
- Selenium: Selenium is a powerful antioxidant that helps support hair vigor. It protects cells from oxidative stress , and thus preserves the structure of the hair.
- Zinc: Zinc plays an important role in cell division, in fact, it participates in the maintenance of normal hair by promoting cell growth and the formation of keratin and collagen.
- Iron: Iron contributes to the oxygenation of hair reproduction cells. It also limits breakage, dulling and hair loss.
Take food supplements for hair beauty
As mentioned previously, hair requires nutrients to stay healthy.
It is sometimes complicated to consume sufficient quantities, so food supplements targeted for hair represent a valuable aid in preserving beautiful hair.
Taking food supplements rich in nutrients and targeted for the beauty of hair helps to sustainably and effectively treat various hair problems (hair loss, appearance of dandruff , presence of breakage and split ends, lack of shine, greasy and sticky appearance ).
Délicure offers a food supplement: Hair gummies in the form of vegan, natural gummies made in France. They are composed of vitamins (vitamin B5, vitamin B6, vitamin B9, vitamin B12 and vitamin E, vitamin A and vitamin D) and trace element (zinc) essential to strengthen the hair. This combination of highly dosed active ingredients also helps keep nails and skin healthy.
Be careful, however, having sufficient vitamin intake is not enough to maintain beautiful hair. Indeed, it is very important to have a healthy lifestyle: benefit from quality sleep, use suitable hair products adapted to your hair type, carry out natural treatments or even limit the use of heating appliances. .
Ideal routine for healthy hair:
Having sufficient vitamin intake is not necessarily enough to maintain beautiful hair. Indeed, it is very important to have a good lifestyle, here are some tips and tricks for taking care of your hair:
- Wash your hair less often . Excessive washing can strip your hair of its natural oils, leaving it dry and brittle. Try to wash it every two to three days, or even less if you have dry hair.
- Use a mild shampoo and conditioner . Choose products formulated for your hair type and without sulfates, which can be aggressive.
- Avoid heated tools . Hair dryers, straighteners and curling irons can damage your hair. If you must use them, apply a heat protectant beforehand and set the temperature to minimum.
- Brush your hair gently . Use a soft-bristled brush and detangle your hair starting at the ends.
- Cut your hair regularly . Trimming split ends every few months helps keep your hair healthy and prevents breakage.
- Eat healthy . A diet rich in proteins, vitamins and minerals nourishes your hair from the inside out.
- Drink a lot of water . Water hydrates your hair and makes it more supple.
- Get enough sleep . Sleep is essential for the health of your hair.
- Manage your stress . Stress can have a negative impact on the health of your hair. Try to find ways to manage your stress, such as yoga, meditation, or deep breathing.
By following these simple tips, you can have healthy and beautiful hair.
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