THE MAG

The benefits of lemon balm

Lemon balm, or lemon balm (Melissa officianalis) is a perennial herbaceous plant which belongs to the Lamiaceae family. Of Mediterranean origin, it is also called “lemon balm” because of its lemon...

The 7 best anti-stress activities

Today, stress has become a common ailment affecting a large number of people. Whether it's professional, relational, financial, or academic, stress, particularly emotional or physiological stress, ...

Sleep well when it's hot

Sleeping well in hot weather is a real challenge. The body needs to be in a cool environment to rest, and remains alert when this is not the case. Sleep then becomes lighter, and waking up more fr...

The health benefits of passionflower

Also known as “passion flower” or “grenadilla”, passionflower is a plant with sedative properties, used to combat anxiety, nervousness and sleep disorders.   Passionflower (passiflora incarnata...

The best plants for sleeping well

Sleep is an essential pillar of our biological balance. When it is restorative and long enough, it allows the body and mind to regenerate, thus preserving health and well-being. However, many peop...

The best essential oils for hair

Just like vegetable oils , essential oils are real allies for hair. Depending on their active ingredients, they respond to a specific problem related to hair such as dandruff, abundant hair loss, f...

Hydration, sleep and health

A study from the University of Pennsylvania* in the USA showed that when you sleep little, that is to say less than the recommended eight hours, you are more dehydrated than others. This could be ...

5 tips for taking care of your hair in summer

During the summer, hair is subject to various attacks such as sea salt, chlorine from the swimming pool or even the UV rays of the sun. These damage the hair scales which then lose keratin , a pro...

Natural remedies to calm the nerves

What is nervousness?   Definition of nervousness Nervousness is a form of mild anxiety , manifesting as an "inner" state of arousal (emotional stress or irritability), and/or an "outer" state o...