THE MAG

Sleep: how to fall asleep quickly?

Adequate sleep duration and quality is essential for the body, in fact, it helps it maintain and regulate the various vital functions. It also improves the general state of physical health, and al...

Discover the ultimate vitamin to boost your hair growth

Having beautiful hair does not only depend on genetic heritage or the quality of care provided, but also on the health of the body. Certain B vitamins are essential for maintaining healthy hair ...

The benefits of biotin (vitamin B8) on hair

Biotin, better known as vitamin B8, is a real ally for having dream hair. Indeed, this magical vitamin is essential for health and offers many benefits to hair.   What is biotin (vitamin B8)? ...

How to take care of your scalp?

The beauty of hair depends, to a large extent, on a healthy scalp. It is therefore essential to pamper it to maintain healthy hair . A healthy scalp results in stronger, thicker hair; while an i...

5 tips for losing weight

For many cultures, thinness has long been considered a criterion of beauty. As a result, some people with extra pounds tend to create complexes and lose self-confidence. Before looking for solut...

How to work on your memory?

Memory is a pillar of our daily lives. It allows us to retain valuable information from our environment, our studies, our work, or even our personal experiences. When a "memory lapse" occurs, we c...

Free your emotions using the EFT method

Exacerbated sensitivity, sadness, phobia, poor management of emotions and stress, difficulty falling asleep, dwelling on memories and sorrows, anxiety, guilt? There is one thing in common with all...

Hair and nails: how to strengthen them naturally (complete guide)

To stimulate hair growth , all advice is good to take. Food supplements, rich in vitamins, minerals and plant extracts, are very often used to have longer and healthier hair. How to promote ...

How to strengthen nails and hair?

Hair and nails reveal a lot about your overall health, genetics, and lifestyle. In addition to their aesthetic appeal, they also protect against external aggressions; it's therefore important to ta...