Discover the ultimate vitamin to boost your hair growth
Having beautiful hair does not only depend on genetic heritage or the quality of care provided, but also on the health of the body.
Certain B vitamins are essential for maintaining healthy hair and optimizing its growth.
Among these vitamins, we can distinguish vitamin B8, also called biotin, considered the star vitamin of hair. In addition to strengthening the hair fiber, biotin helps accelerate hair growth, while slowing down hair loss.
It is therefore essential to have a sufficient intake of vitamin B8 (biotin) to maintain long and strong hair .
Vitamin B8 (biotin), the hair vitamin par excellence
Like B vitamins, biotin plays an important role in energy production. through proteins, carbohydrates and lipids from food, as well as in the synthesis of fatty acids and amino acids .
The virtues of vitamin B8 (biotin) on hair
Vitamin B8 (biotin) is the star vitamin for hair. It has the virtue of stimulating the scalp, and, as a result, making hair grow faster.
Vitamin B8 (biotin) also helps strengthen hair fiber, prevent rashes and itchy scalp, and restore vitality to hair lacking shine.
Vitamin B8 (biotin) is also involved in the renewal of nail and skin cells. Just like hair, it helps maintain healthy skin and nails, promotes their growth and strengthens their structure, which limits breakage.
Daily requirements for vitamin B8 (biotin)
The recommended nutritional intake of vitamin B8 (biotin) is 30 to 50 µg per day for an adult; a balanced diet sufficiently covers requirements.
A deficiency in vitamin B8 (biotin) intake may be observed in people suffering from alcoholism, or renal insufficiency, or under drug treatment for epilepsy.
A deficiency in vitamin B8 (biotin) is observed in particular by skin problems and conditions, abnormal hair loss, conjunctivitis or even muscular pain.
Foods rich in vitamin B8 (biotin)
The foods richest in vitamin B8 (biotin) are liver and offal, fish, soy and other legumes, cauliflower, egg yolk, and nuts and seeds.
These foods should be incorporated into your daily diet to cover the recommended daily intake of vitamin B8 (biotin), and thus maintain healthy hair.
Food supplements rich in vitamin B8 (biotin)
✅ Stimulates hair growth
✅ Hydrates the skin
Sometimes a little help is needed to boost hair growth. Beauty food supplements are a solution to make your hair grow faster
Very often, food supplements are composed of vitamins and trace elements essential for having long and healthy hair .
Some of them are particularly rich in vitamin B8 (biotin), and other B vitamins such as vitamin B1, vitamin B5, vitamin B6, vitamin B9 or vitamin B12. The combination of these vitamins promotes the synthesis of keratin , an essential protein that makes up hair, giving it flexibility, strength and shine.
Food supplements can therefore help to compensate for nutritional deficiencies or simply give your hair a boost.
Today, there are a multitude of food supplements for hair beauty , they come in the form of capsules, tablets or gummies .
Délicure Hair Food Supplements
Délicure offers a “Radiant Hair” food supplement in the form of sugar-free, natural, vegan gummies made in France.
These gummies contain vitamins (vitamin B6, vitamin B8, vitamin B9, vitamin B12 and vitamin E), trace elements (zinc and selenium) as well as blueberry which stimulates microcirculation of the scalp.
Benefits of Delicure Hair Gummies
This alloy of active ingredients present in hair gummies helps to strengthen the hair fiber by preserving its keratin, stimulate hair growth and limit hair loss.
These gummies are also beneficial for nails and skin because, like hair, they are made of keratin.
In particular, they help to strengthen and accelerate nail growth and improve the appearance of the skin.
Tips for using Delicure Hair gummies
The recommended daily dose is two gummies per day, to be taken at any time of the day. With a delicious wild berry flavor, these chewable “Bright Hair” gummies allow you to take care of your hair while having fun.
"Bright Hair" gummies should be taken as part of a varied and balanced diet and a healthy lifestyle. They do not cause any side effects and are not dangerous to health.
As a precaution, pregnant women, people taking medication and children should consult their doctor before taking this food supplement.
Beauty advice from Délicure
Alongside the “Radiant Hair” gummies treatment, it is strongly recommended to use treatments based on vegetable oils to deeply nourish your hair fiber and promote hair growth.
Indeed, some vegetable oils, such as castor oil for example, have the virtue of making hair grow faster. A few drops of oil applied to the scalp are enough to give a boost to the hair, which will grow faster and healthier.
An oil bath should be left on for at least 30 minutes, ideally under a warm towel, to fully benefit from the benefits of the oil. This treatment is just as effective on nails, simply dip your hands in castor oil for several minutes and gently massage the nails.
To carry out the treatment, it is best to choose an “organic” and 100% natural vegetable oil to guarantee its quality and effectiveness on hair and nails.
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