Discover the ultimate vitamin to boost your hair growth
Having beautiful hair does not only depend on genetic heritage or the quality of care provided, but also on the health of the body.
Certain B vitamins are essential for maintaining healthy hair and optimizing its growth.
Among these vitamins, we distinguish vitamin B8 also called biotin, considered the star vitamin for hair. In addition to strengthening the hair fiber, biotin accelerates hair growth while slowing hair loss.
It is therefore essential to have a sufficient intake of vitamin B8 (biotin) to maintain long and strong hair .
Vitamin B8 (biotin), the hair vitamin par excellence
Like B vitamins, biotin plays an important role in energy production through proteins, carbohydrates and lipids from food, as well as in the synthesis of fatty acids and amino acids .
The benefits of vitamin B8 (biotin) on hair
Vitamin B8 (biotin) is the star vitamin for hair. It has the virtue of stimulating the scalp, and, consequently, making hair grow more quickly.
Vitamin B8 (biotin) also helps strengthen the hair fiber, prevent breakouts and itchy scalp, as well as restore vitality to hair lacking shine.
Vitamin B8 (biotin) is also involved in the renewal of nail and skin cells. Just like hair, it helps maintain healthy skin and nails, promotes their growth and strengthens their structure, which limits their breakage.
Daily requirements for vitamin B8 (biotin)
The recommended nutritional intake of vitamin B8 (biotin) is 30 to 50 µg per day for an adult; a balanced diet sufficiently covers the needs.
Sometimes an insufficient intake of vitamin B8 (biotin) is observed in people suffering from alcoholism, or kidney failure, or taking medication for epilepsy.
A deficiency in vitamin B8 (biotin) is noted in particular by skin problems and conditions, abnormal hair loss, conjunctivitis or even muscle pain.
Foods rich in vitamin B8 (biotin)
The foods richest in vitamin B8 (biotin) are liver and offal, fish, soy and other legumes, cauliflower, egg yolk and nuts and seeds.
These foods should be included in your daily diet to cover the recommended daily intake of vitamin B8 (biotin), and thus preserve healthy hair.
Food supplements rich in vitamin B8 (biotin)
✅ Stimulates hair growth
✅ Moisturizes the skin
Sometimes a little help is needed to boost hair growth. Beauty food supplements are a solution to make your hair grow faster
Very often, food supplements are composed of vitamins and trace elements essential for having long, healthy hair.
Some of them are particularly rich in vitamin B8 (biotin), and other B group vitamins such as vitamin B1, vitamin B5, vitamin B6, vitamin B9 or vitamin B12. The combination of these vitamins promotes the synthesis of keratin , an essential protein which constitutes the hair, giving it flexibility, strength and shine.
Food supplements make it possible to compensate for nutritional deficiencies or simply give a boost to your hair.
Today, there are a multitude of food supplements for hair beauty, they come in the form of capsules, capsules, tablets or gummies .
Délicure Hair food supplements
Délicure offers a “Glowing Hair” food supplement in the form of sugar-free, natural, vegan gummies made in France.
These gummies contain vitamins (vitamin B6, vitamin B8, vitamin B9, vitamin B12 and vitamin E), trace elements (zinc and selenium) as well as blueberry which stimulates microcirculation of the scalp.
Benefits of hair delicacy gummies
This alloy of active ingredients present in hair gummies helps strengthen the hair fiber by preserving its keratin, stimulating hair growth and limiting hair loss.
These gummies are also beneficial for nails and skin because, like hair, they are made up of keratin.
In particular, they help strengthen and accelerate the growth of nails and improve the appearance of the skin.
Tips for using hair delicure gummies
The recommended daily dose is two gummies per day, taken at any time of the day. With a delicious wild berry flavor, these chewable “Glowing Hair” gummies allow you to take care of your hair while having fun.
“Glowing Hair” gummies should be taken as part of a varied and balanced diet and a healthy lifestyle. They do not cause any side effects and are not dangerous for health.
As a precaution, pregnant women, people taking medication and children should consult their doctor before taking this food supplement.
Beauty advice from Délicure
In parallel with the “Glowing Hair” gummies treatment, it is strongly recommended to carry out treatments based on vegetable oils to deeply nourish your hair fiber and promote hair growth.
Indeed, certain vegetable oils, such as castor oil for example, have the virtue of making hair grow faster. A few drops of oil applied to the scalp are enough to give a boost to hair, which will grow faster and healthier.
An oil bath should be left for at least 30 minutes, ideally under a warm towel, to fully benefit from the benefits of the oil. This treatment is just as effective on the nails, simply immerse your hands in castor oil for several minutes and gently massage the nails.
To carry out the treatment, it is preferable to choose an “organic” and 100% natural vegetable oil to guarantee its quality and effectiveness on the hair and nails.