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Article: What are the benefits of avocado oil?

Quels sont les bienfaits de l’huile d’avocat ?
Beauté

What are the benefits of avocado oil?

Avocado oil is a natural, plant-based product with many health benefits. It is obtained by mixing avocado pulp (an exotic fruit) with lukewarm water, forming a paste which will be kneaded and centrifuged. The material will then be “wrung out” in order to recover the oil by separating it from the water.

Avocado oil is the vegetable oil richest in vitamins (vitamin A, vitamin B3, vitamin C, vitamin D, vitamin E and vitamin H). It is also composed of fatty acids such as omega 3 and 9, potassium and lecithin.

The properties of avocado oil are multiple: for the beauty of hair, nails and skin, it represents an excellent anti-aging, nourishing, protective and restructuring active ingredient. In addition, thanks to its nutrients, avocado oil offers powerful cardiovascular benefits and the prevention of inflammatory diseases.

Be careful, however, you must choose 100% pure and natural avocado oil, without chemical treatments and first cold pressed to preserve all its benefits.

Benefits of avocado oil for beauty

It is a vegetable oil very popular in cosmetics because it has regenerating, anti-oxidant, protective, nourishing and strengthening properties. It helps soften and protect the hair fiber, tone the skin and strengthen the nails.

It is comparable to other similar vegetable oils such as sweet almond oil, olive oil or even coconut oil.

 

For hair

Avocado oil is the ideal vegetable oil to take care of brittle, dry and dull hair . Thanks to its oily and penetrating texture, it deeply hydrates the hair.

The oil can also be used to treat the scalp, restore luster and shine to hair, or to stimulate faster growth.

It is recommended to use avocado oil in the form of an oil bath to distribute throughout the hair, paying particular attention to the dry ends. The ideal is to do it once a week, and leave it on for several hours or even overnight.

 

For the skin

Applying avocado oil is ideal for treating dry skin and mature skin. Thanks to its virtues, the oil will stimulate collagen and elastin which are necessary to maintain the elasticity of the skin, particularly in very dry areas such as the hands, elbows or knees.

It is also possible to use avocado oil as a treatment for the eye area, as it has a refreshing effect and reduces dark circles and bags.

Additionally, avocado oil is useful in treating skin conditions like psoriasis or eczema.

Finally, for pregnant women, the oil helps preserve and protect the skin from stretch marks.

 

For nails

Avocado oil is very effective in treating damaged, soft, brittle or splitting nails . It makes it possible to improve their robustness as well as their quality.

In addition, as with hair, the oil will restore luster and shine to the nails.

To take care of your nails, you can soak and massage them for several minutes in a container containing avocado oil.

  

Health Benefits of Avocado Oil

Avocado vegetable oil also offers many health benefits. It is recognized worldwide as an anti-inflammatory and anti-cholesterol agent. Avocado oil also reduces cardiovascular risks, type 2 diabetes as well as certain cancers (breast, digestive, etc.).

In addition, it is used in the prevention of Alzheimer's disease and other cognitive disorders.

Thanks to its content of chlorophyll (a great source of healthy magnesium), avocado oil helps “detoxify” the body by eliminating heavy metals such as lead and mercury from the kidneys, brain, liver and other organs.

It is therefore strongly recommended to include avocado oil in your diet as a replacement or in addition to olive oil, for example. It has the advantage of not deteriorating when heated, so it can be consumed in pan-fried or baked preparations, or in cold dishes (to garnish a salad for example).

Délicure is launching a CBD oil based on avocado oil!

Délicure offers a CBD oil , based on avocado oil, available in two concentration levels (10% AND 30%). In addition to enjoying the health benefits of avocado oil, consuming CBD daily is beneficial for the body because it has anti-inflammatory and soothing effects on the nervous system to effectively combat stress.

Discover our delicious CBD avocado oils to relax peacefully!

Tips for storing your avocado oil properly

 

So that avocado oil does not lose its nutrients and valuable properties, it is recommended to place it in a tinted container to protect it from light. The oil should also be stored away from heat.

Concerning beauty and cosmetic products based on avocado oil, it is better to test the product concerned on a small part of the skin to avoid potential negative effects.

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