What are the benefits of avocado oil?

Avocado oil is a natural, plant-based product with numerous health benefits. It is obtained by mixing avocado pulp (an exotic fruit) with warm water, forming a paste that is kneaded and centrifuged. The material is then "squeezed" to recover the oil by separating it from the water.

Avocado oil is the richest vegetable oil in vitamins (vitamin A, vitamin B3, vitamin C, vitamin D, vitamin E, and vitamin H). It is also rich in fatty acids such as omega-3 and omega-9, potassium, and lecithin.

Avocado oil has many properties: for the beauty of hair, nails, and skin, it is an excellent anti-aging, nourishing, protective, and restructuring active ingredient. In addition, thanks to its nutrients, avocado oil offers powerful cardiovascular benefits and the prevention of inflammatory diseases.

Be careful, however, to choose 100% pure and natural avocado oil, without chemical treatments and first cold pressed to preserve all its benefits.

Beauty Benefits of Avocado Oil

This is a vegetable oil highly valued in cosmetics because it has regenerative, antioxidant, protective, nourishing, and fortifying properties. It helps soften and protect hair fibers, tone the skin, and strengthen nails.

It is comparable to other vegetable oils such as sweet almond oil, olive oil or coconut oil.

 

For hair

Avocado oil is the ideal vegetable oil for caring for brittle , dry and dull hair. Thanks to its oily and penetrating texture, it helps to deeply hydrate the hair.

The oil can also be used to treat a scalp, restore shine and luster to hair, or to stimulate faster growth.

It is recommended to use avocado oil as an oil bath to distribute throughout the hair, paying particular attention to dry ends. Ideally, do this once a week and leave it on for several hours or even overnight.

 

For the skin

Applying avocado oil is ideal for treating dry and mature skin. Thanks to its properties, the oil stimulates collagen and elastin, which are necessary to maintain skin elasticity, especially in very dry areas like the hands, elbows, or knees.

Avocado oil can also be used as an eye contour treatment, as it has a fatigue-relieving effect and reduces dark circles and puffiness.

Additionally, avocado oil is useful in treating skin conditions such as psoriasis or eczema.

Finally, for pregnant women, the oil helps preserve and protect the skin from stretch marks.

 

For nails

Avocado oil is very effective in treating damaged , soft, brittle or split nails. It helps improve their strength and quality.

In addition, as with hair, the oil will restore shine and luster to the nails.

To take care of your nails, you can soak them and massage them for several minutes in a container containing avocado oil.

  

Health Benefits of Avocado Oil

Avocado vegetable oil also offers numerous health benefits. It is recognized worldwide as an anti-inflammatory and cholesterol-lowering agent. Avocado oil also reduces the risk of cardiovascular disease, type 2 diabetes, and certain cancers (breast, digestive, etc.).

Additionally, it is used in the prevention of Alzheimer's disease and other cognitive disorders.

Thanks to its chlorophyll content (a great source of healthy magnesium ), avocado oil helps "detoxify" the body by removing heavy metals like lead and mercury from the kidneys, brain, liver, and other organs.

It is therefore highly recommended to include avocado oil in your diet as a replacement or complement to olive oil, for example. It has the advantage of not degrading when heated, so it can be consumed in pan-fried or oven-baked dishes, or in cold dishes (to garnish a salad, for example).

Délicure launches a CBD oil based on avocado oil!

Délicure offers a CBD oil , based on avocado oil, available in two concentrations (10% AND 30%). In addition to enjoying the health benefits of avocado oil, daily consumption of CBD is beneficial for the body because it has anti-inflammatory and soothing effects on the nervous system to effectively combat stress.

Tips for storing avocado oil properly

 

To prevent avocado oil from losing its nutrients and valuable properties, it is recommended to store it in a tinted container to protect it from light. The oil should also be stored away from heat.

When it comes to beauty and cosmetic products containing avocado oil, it is best to test the product on a small area of ​​skin to avoid potential negative effects.

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