THE MAG

Understanding Oxidative Stress: Causes, Consequences and Natural Solutions

Oxidative stress is a complex biomolecular phenomenon resulting from an imbalance between the production of free radicals and the body's intrinsic ability to neutralize them through antioxida...

Gray hair: causes, origin and natural solutions

The appearance of gray hair, also called canities , is a natural phenomenon that affects both men and women. Generally, the first gray hairs appear around age 35 to 40—sometimes earlier depending ...

What are the different forms of stress?

First, what is stress? Stress results from a set of psychological and physical reactions triggered by the body when faced with a constraint or external aggression. It is a natural phenomenon ...

What are the links between sleep and memory?

Sleep is a major health issue, essential for the proper functioning of the body. During the night, it activates several essential physiological mechanisms: cell regeneration, hormonal secretion, l...

Hair: where does dandruff come from?

Dandruff is a small white flake found on the scalp or at the roots, often causing discomfort and embarrassment. It is caused by an acceleration of the scalp's cell renewal cycle . Normally, sc...

How to protect your skin from the sun?

The sun is essential to life thanks to its draining and revitalizing actions on the body. It helps boost morale and better synthesize vitamin D, essential for preserving immunity and good bone str...

The benefits of sleep on the skin

Sleep and health are closely linked. Indeed, sleep is essential for the recovery of all the organs in the human body. The skin, like the rest of the body, needs to rest to ensure proper function...

The effects of stress on the skin

Stress is a defense mechanism that is triggered in destabilizing or dangerous situations. When prolonged or chronic, its chemical reactions can severely harm the body. How does stress manife...

How to treat damaged nails?

Just like hair and skin, nails reflect a person's health. Poor lifestyle, health problems or environmental factors can significantly affect their structure. Keratin, a fundamental component of ...